These vegetarian meal prep recipes can help you eat healthier and reduce your meal time stress. Browse through the meal prep bowls, jar salads and friendly options.
Making vegetarian meal prep recipes, whether it is breakfast, lunch or dinner, sets you up for healthy eating through the week. Not only that, but you will save yourself time, stress and even save some money!
One thing I love about vegetarian meal prep recipes is that the proteins are super easy to work with, often as simple as opening a can of beans! That makes prepping your meals even more efficient.
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Meal Prep FAQ
That depends on whether you choose freezer-friendly meals or not. Most ingredients will keep in the fridge for up to 4 days. Check out these Freezer-Friendly Lunch Meal Prep Recipes for recipes that will keep longer!
Absolutely! The important thing with rice is that you don’t leave it at room temperature for long periods of time. Cool it quickly, refrigerate, and do not reheat more than once. Ref
Check out this post I wrote about the 5 Best Glass Meal Prep Containers!
You will want to check out this post on How to Meal Prep Vegetables.
NO! Check out this post on 3 Ways to Add Variety to Your Meal Prep. Although I will say that the most efficient way to meal prep is to bulk prep the same meal.
Meal prep & storage tips
How to meal prep– Specific instructions are found on each individual recipe post. Stir fries, burritos, casseroles, pastas (etc) are cooked ahead. Salads- chop, portion out, and keep dressing separate until just before serving (unless otherwise stated). Soup- assemble in mason jars.
How to store– Some options for storing these meal prep recipes include:
- 2 cup meal prep containers (my personal faves; I own 40 of these!)
- 2 compartment meal prep containers (great for keeping ingredients separate until just before serving)
- 3 compartment meal prep containers (great for bento-style lunches)
- condiment containers (great for salad dressings)
- 1 pint mason jars (great for salads)
How to serve– rewarm until steaming hot (if recipe calls for it). Toss salad in dressings and enjoy cold. Pour hot water into mason jar soup.
QUESTION? Ask me below!