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Get my free Meal Prep Quick Start Guide
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Get my free Meal Prep Quick Start Guide
Save time. Money. And reduce your stress
(with recipes that actually taste good!)
Meet Denise
(Your new meal prep sidekick)
Hi, I'm Denise. Meal prep took me from feeling constantly stressed out about meals to cool, collected and in control. I want to share this amazing and transformational habit with you, so you can feel in control, too!
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Latest Recipes
2 mins
Homemade Ranch Seasoning
1 hr 30 mins
Mexican Spaghetti Squash Casserole
1 hr 2 mins
How to Cook Spaghetti Squash (the EASY way!)
2 hrs 20 mins
Monster Granola Bars
6 hrs 15 mins
Vegan Crockpot Chili (Freezer)
45 mins
Stuffed Pepper Soup
Meal Prep Basics
Browse this collection of over 400 healthy meal prep recipes that are perfect for breakfast, lunch and dinner.
1 hr 30 mins
Mexican Spaghetti Squash Casserole
2 hrs 20 mins
Monster Granola Bars
6 hrs 15 mins
Vegan Crockpot Chili (Freezer)
45 mins
Stuffed Pepper Soup
24 Freezer-Friendly Lunches in 2 hours
with printable shopping list!
Stock up your freezer with 24 healthy lunches in just 2 hours!
Air Fryer Favorites
This collection of healthy air fryer recipes includes snacks, sides and main dishes.
30 mins
Air Fryer Chicken Wings
20 mins
Air Fryer Pizza
Freezer Meals
This collection contains 200 + make ahead freezer meals that will help reduce your meal time stress.
6 hrs 15 mins
Vegan Crockpot Chili (Freezer)
4 hrs 10 mins
Slow Cooker Lemon Garlic Chicken Thighs
4 hrs 15 mins
Crockpot Chicken Fajitas
4 hrs 10 mins
Crockpot BBQ Chicken (Juicy + Tender!)
Instant Pot
More than 50 of the BEST Instant Pot recipes that will make your life easier.
14 mins
Instant Pot Frozen Ground Beef
30 mins
