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Get my free Meal Prep Quick Start Guide
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Get my free Meal Prep Quick Start Guide
Save time. Money. And reduce your stress
(with recipes that actually taste good!)
Meet Denise
(Your new meal prep sidekick)
Hi, I'm Denise. Meal prep took me from feeling constantly stressed out about meals to cool, collected and in control. I want to share this amazing and transformational habit with you, so you can feel in control, too!
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Latest Recipes
25 mins
Coconut Cauliflower Rice
5 mins
Mango Smoothie Recipe
30 mins
Classic Peppermint Bark Recipe
8 hrs 30 mins
Crockpot Apple Butter
25 mins
Sesame Ginger Cauliflower Rice
Meal Prep Basics
Browse this collection of over 400 healthy meal prep recipes that are perfect for breakfast, lunch and dinner.
8 hrs 30 mins
Crockpot Apple Butter
27 mins
Ranch Chicken Jar Salads
35 mins
Low Carb Lasagna Skillet
24 Freezer-Friendly Lunches in 2 hours
with printable shopping list!
Stock up your freezer with 24 healthy lunches in just 2 hours!
Air Fryer Favorites
This collection of healthy air fryer recipes includes snacks, sides and main dishes.
20 mins
Air Fryer Pizza
Freezer Meals
This collection contains 200 + make ahead freezer meals that will help reduce your meal time stress.
4 hrs 10 mins
Slow Cooker Lemon Garlic Chicken Thighs
4 hrs 15 mins
Crockpot Chicken Fajitas
4 hrs 10 mins
Crockpot BBQ Chicken (Juicy + Tender!)
4 hrs 10 mins
Crockpot Salsa Chicken
Instant Pot
More than 50 of the BEST Instant Pot recipes that will make your life easier.
30 mins
Instant Pot Cranberry Sauce
1 hr 55 mins
Instant Pot Chicken Stock
1 hr 35 mins