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Sweet Peas and Saffron

meal prep recipes for busy people

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Meal Prep

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Browse over 200+ Free Recipes

Meet Denise

(Your new meal prep sidekick)

Hi, I'm Denise. Meal prep took me from feeling constantly stressed out about meals to cool, collected and in control. I want to share this amazing and transformational habit with you, so you can feel in control, too!

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Latest Recipes

overhead shot of a pile of corn cobs with knob of butter and pepper on top
4 mins

Instant Pot Corn on the Cob

Close up of a hand holding a tofu taco
15 mins

Easy Tofu Tacos

A glass mason jar filled with Greek salad dressing
5 mins

Classic Greek Salad Dressing

close up of a pile of crispy baked falafel on a gray plate with side of dip
1 d 25 mins

Crispy Baked Falafel Recipe

A blue bowl filled with crispy air fryer tofu and dipping sauce
23 mins

Ultra Crispy Air Fryer Tofu

Large mixing bowl with all the ingredients for summer couscous salad
30 mins

Summer Couscous Salad

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Meal Prep Basics

Browse this collection of over 400 healthy meal prep recipes that are perfect for breakfast, lunch and dinner.

Close up of a hand holding a tofu taco
15 mins

Easy Tofu Tacos

close up of a pile of crispy baked falafel on a gray plate with side of dip
1 d 25 mins

Crispy Baked Falafel Recipe

overhead shot of a falafel salad bowl with pita bread and dressing drizzled on top
35 mins

Falafel Salad Bowls (Meal Prep)

overhead shot of four pesto chicken pitas on parchment paper
25 mins

Easy Pesto Chicken Pita Recipe

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24 Freezer-Friendly Lunches in 2 hours

with printable shopping list!

Stock up your freezer with 24 healthy lunches in just 2 hours!

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Air Fryer Favorites

This collection of healthy air fryer recipes includes snacks, sides and main dishes.

A blue bowl filled with crispy air fryer tofu and dipping sauce
23 mins

Ultra Crispy Air Fryer Tofu

43 Easy Air Fryer Recipes You Need in Your Life!

close up of roasted garlic
27 mins

Air Fryer Roasted Garlic

pile or air fryer chicken breasts with one sliced
21 mins

20 Minute Air Fryer Chicken Breast

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Freezer Meals

This collection contains 200 + make ahead freezer meals that will help reduce your meal time stress.

three cilantro lime chicken tacos on wood cutting board with fresh limes
4 hrs 20 mins

Cilantro Lime Chicken Crockpot Tacos

overhead shot of three glass meal prep containers filled with vegan slow cooker tikka masala
4 hrs 15 mins

Vegan Slow Cooker Tikka Masala

glass meal prep container filled with slow cooker butter chicken and broccoli
5 hrs 15 mins

Slow Cooker Butter Chicken

29 Crockpot Freezer Meals for Effortless Weeknights

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Instant Pot

More than 50 of the BEST Instant Pot recipes that will make your life easier.

overhead shot of a pile of corn cobs with knob of butter and pepper on top
4 mins

Instant Pot Corn on the Cob

instant pot enchilada rice in instant pot after cooking
47 mins

Instant Pot Enchilada Rice

overhead shot of glass meal prep container filled with moroccan instant pot lentils and rice
50 mins

Moroccan Instant Pot Lentils

two asian ground turkey lettuce wraps on gray plate
25 mins

Instant Pot Ground Turkey Lettuce Wraps (From FROZEN!)

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