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Healthy Meal Prep Recipes

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Meet Annie

(Your new meal prep sidekick)

Hi, I'm Annie. Meal prep took me from feeling constantly stressed out about meals to cool, collected and in control. I want to share this amazing and transformational habit with you, so you can feel in control, too!

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Latest Recipes

overhead image of a spoonful of chicken and potato soup being removed from Dutch oven
45 minutes mins

Chicken and Potato Soup (Make-Ahead Friendly)

split image of 4 budget-friendly sweet potato recipes

27+ Sweet Potato Recipes (Budget-Friendly)

fresh air retreat attendees

Austin Fresh Air Retreat

overhead image of 4 honey chipotle chicken bowls in clear meal prep containers
35 minutes mins

Honey Chipotle Chicken Bowls

an overhead image of honey chipotle chicken shredded in a slow cooker

Slow Cooker Honey Chipotle Chicken

overhead image of 3 sliced sweet potatoes on cooking sheet
35 minutes mins

The Best Roasted Sweet Potatoes

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Meal Prep Lunches

More than 150 make-ahead lunches for work and school, so lunch is ready when you are.

overhead image of 4 honey chipotle chicken bowls in clear meal prep containers
35 minutes mins

Honey Chipotle Chicken Bowls

Buffalo Chicken Salad in lettuce cups on a blue plate

High Protein Buffalo Chicken Salad

an overhead shot of sweet chili chicken lunch bowls

Sweet Chili Chicken Lunch Bowls

an overhead shot of mexican street corn meal prep bowls

Mexican Street Corn Meal Prep Bowls

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24 Freezer-Friendly Lunches in 2 hours

with printable shopping list!

Stock up your freezer with 24 healthy lunches in just 2 hours!

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Air Fryer Favorites

This collection of healthy air fryer recipes includes snacks, sides and main dishes.

a closeup of a sweet potato taco bowl

Sweet Potato Taco Bowls

overhead image of kale chips and dip in a brown bowl
15 minutes mins

How to Make Kale Chips in Air Fryer

juicy slices of chipotle chicken thighs
4 hours hrs 14 minutes mins

How to Make Chipotle Chicken

A bowl of shrimp, corn, and vegetables.
20 minutes mins

Protein Packed Taco Salad with Shrimp

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Freezer Meals

More than 200 make-ahead freezer meals that will help reduce your meal time stress.

4 hours hrs

Shredded Beef Tacos

overhead image of cooked high protein chicken enchiladas in a white baking dish
35 minutes mins

High Protein Chicken Enchiladas

black bowl filled with sticky sesame chicken garnished with sesame seeds and green onions
35 minutes mins

Sesame Chicken Recipe

several high protein breakfast rolls on a plate, all stuffed with bacon, egg, and cheese

Easy Breakfast Hot Pockets

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Slow Cooker

More than 90 healthy slow cooker recipes, from soups to shredded chicken, that cook while you get on with your day.

an overhead image of honey chipotle chicken shredded in a slow cooker

Slow Cooker Honey Chipotle Chicken

4 hours hrs

Shredded Beef Tacos

closeup showing juicy chicken tinga tacos
3 hours hrs 20 minutes mins

How to Make Chicken Tinga

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15+ Holiday Slow Cooker Recipes

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