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Get my free Meal Prep Quick Start Guide
Save time. Money. And reduce your stress
(with recipes that actually taste good!)
Meet Denise
(Your new meal prep sidekick)
Hi, I'm Denise. Meal prep took me from feeling constantly stressed out about meals to cool, collected and in control. I want to share this amazing and transformational habit with you, so you can feel in control, too!
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Latest Recipes
4 minutes
Instant Pot Corn on the Cob
15 minutes
Easy Tofu Tacos
5 minutes
Classic Greek Salad Dressing
1 day 25 minutes
Crispy Baked Falafel Recipe
23 minutes
Ultra Crispy Air Fryer Tofu
30 minutes
Summer Couscous Salad
Meal Prep Basics
Browse this collection of over 400 healthy meal prep recipes that are perfect for breakfast, lunch and dinner.
15 minutes
Easy Tofu Tacos
1 day 25 minutes
Crispy Baked Falafel Recipe
35 minutes
Falafel Salad Bowls (Meal Prep)
25 minutes
Easy Pesto Chicken Pita Recipe
24 Freezer-Friendly Lunches in 2 hours
with printable shopping list!
Stock up your freezer with 24 healthy lunches in just 2 hours!
Air Fryer Favorites
This collection of healthy air fryer recipes includes snacks, sides and main dishes.
23 minutes
Ultra Crispy Air Fryer Tofu
27 minutes
Air Fryer Roasted Garlic
21 minutes
20 Minute Air Fryer Chicken Breast
Freezer Meals
This collection contains 200 + make ahead freezer meals that will help reduce your meal time stress.
4 hours 20 minutes
Cilantro Lime Chicken Crockpot Tacos
4 hours 15 minutes
Vegan Slow Cooker Tikka Masala
5 hours 15 minutes
Slow Cooker Butter Chicken
Instant Pot
More than 50 of the BEST Instant Pot recipes that will make your life easier.
4 minutes
Instant Pot Corn on the Cob
47 minutes
Instant Pot Enchilada Rice
50 minutes
