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Hey, I’m Denise
(Your new meal prep sidekick)
I started Sweet Peas & Saffron in 2012 as a way to document my kitchen experiments, and shared all things sweet, savory and indulgent.
I eventually realized that the food that helped my family the most was the type of food we could prep ahead and store in the fridge or freezer for easy breakfasts on the go, portable work lunches, and busy weeknight dinners (aka: meal prep!). Over time, Sweet Peas & Saffron has evolved into a blog 100% focussed on make ahead, meal prep recipes.
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What’s To Love About Meal Prep?
It reduces meal-related stress
It saves us money (and wastes less food)
It saves our family time, especially on busy weekdays
It encourages us to eat healthier food
My Strategy: Focus On One Meal At A Time!
If you are new to meal prep, I highly recommend you pick one meal that gives you grief, and focus on prepping those meals ahead. Once you are confident with that meal, add in some others!
Is it breakfast?
Prepping your breakfasts ahead makes getting out the door in the morning easy peasy!
Is it lunch?
Prepping your lunches ahead will save you money and help you eat healthier!
Is it dinner?
Spending some time prepping dinners (or even single ingredients) ahead will make getting your meal on the table so much easier!
Join my free Meal Prep Challenge!
Psst! If you want a little help getting started with meal prep, consider joining our free meal prep challenge, which runs four times per year.
Denise’s Favorites
These are the recipes I come back to time and time again!
Moroccan Instant Pot Lentils
Herb & Zucchini Egg Bake Recipe
Easy Homemade Protein Bars (Cinnamon Roll)
Creamy Instant Pot Steel Cut Oats
Caprese Chicken Salad Meal Prep Bowls
Instant Pot Lasagna
Air Fryer Croutons (best texture!!)
