Welcome to Sweet Peas & Saffron!
Denise Bustard started Sweet Peas & Saffron in 2012 as a way to document her kitchen experiments, and shared all things sweet, savory and indulgent.
Eventually she realized that the food that helped her family the most was the type of food that could be prepped ahead and stored in the fridge or freezer for easy breakfasts on the go, portable work lunches, and busy weeknight dinners (aka: meal prep!).
Over time, Sweet Peas & Saffron has evolved into a blog 100% focussed on make ahead, meal prep recipes.
What’s to love about meal prep?
- it reduces meal-related stress
- it saves money (and wastes less food)
- it saves time, especially on busy weekday mornings and evenings
- it encourages you to eat healthier food
Sweet Peas & Saffron is your go-to resource for healthy meal prep recipes
Since starting Sweet Peas & Saffron, Denise has been featured in major online publications, like The Kitchn, Huffington Post, MSN, Popsugar, Better Homes & Gardens, Brit.co, Shape and Buzzfeed.
Here are a few mentions of Sweet Peas & Saffron
What can you find on Sweet Peas & Saffron?
Meal Prep Breakfast Recipes including:
- 36 Meal Prep Breakfast Ideas
- Ultimate Breakfast Burritos
- Instant Pot Steel Cut Oats (Denise’s fave!)
- 7 Healthy Breakfast Egg Muffins
Meal Prep Lunch Recipes including:
- 38+ Easy Meal Prep Lunch Ideas
- Honey Sesame Chicken Lunch Bowls (Denise’s Fave!)
- Cold Sesame Noodle Meal Prep Bowls
- Turkey Taco Lunch Bowls
Meal Prep Dinner Recipes Including:
- 17 Ways to Meal Prep Dinner
- 7 Chicken Marinades You Can Freeze (Denise’s Fave!)
- Freezer Meals For Weeknights
- 30 Minute Dinner Recipes
Meal Prep Snack Recipes Including:
- 36 High Protein Snack Ideas
- Spicy Roasted Chickpeas
- Easy Homemade Protein Bars (Denise’s Fave!)
need some help getting started on your meal prep journey?
Sign up for the Meal Prep Quick Start Guide and get a daily email for 6 days loaded with meal prep tips that you can apply right away:
- my meal prep secrets
- 4 essential meal prep tips for beginners
- the BEST meal prep containers
- 5 meal prep strategies you can try out
Grab your copy of the Ultimate Meal Prep Bundle!
The Ultimate Meal Prep Bundle Contains:
- the ultimate meal prep bundle contains
- 100+ healthy meal prep recipes from the blog Sweet Peas & Saffron
- full nutritional information for each recipe
- easy, concise instructions to prepare, store and reheat
- meal prep tips & FAQ to teach you how to meal prep
- 6 eBooks with vegan, low carb, freezer, slow cooker and Instant Pot options