Meal Prep

Meal prep will save you money, give you back valuable time during the week, and helps you make healthier choices. This collection of over 400 meal prep recipes includes breakfast, lunch and dinner options that you can prep ahead.

Check out the 25 most popular lunch meal prep ideas, stock up your freezer with 7 chicken marinades you can freeze, or get a head start on breakfast with these 21 breakfast meal prep ideas.


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pita chip in bowl of black bean hummus showing creamy texture

5 Minute Black Bean Hummus

5 minute black bean hummus is a fun spin on the classic! Black beans... read more.

overhead shot of four glass containers filled with tofu spring roll bowls

Vegan Spring Roll Bowls

These vegan spring roll bowls makes four lunch portions that you can enjoy through... read more.

thai turkey lettuce wraps on gray plate

Thai Turkey Lettuce Wraps

Simple and so flavorful, these Thai turkey lettuce wraps have a tangy and slightly... read more.

tongs lifting slow cooker chicken fajitas out of the slow cooker

Crockpot Chicken Fajitas

Hands off, yet filled with big Tex-Mex flavors, these crockpot chicken fajitas are a... read more.

glass meal prep container with cheesy spinach quinoa cups on gray counter

Cheesy Spinach Quinoa Cups (with Video)

These cheesy spinach quinoa cups are a high protein, veggie-packed snack! Portable, freezer-friendly, and... read more.