7 chicken marinade recipes you can freeze. This post shows you exactly how to marinate chicken breasts to get the BEST flavor, and how to freeze them for easy convenient dinners.
Boneless skinless chicken breasts are pretty much a staple in our weeknight dinner routine, and 90% of the time, we end up baking them in the oven.
We’ve been stuck in a chicken routine lately, and I’m getting a little sick of the same old flavors…so to shake things up, I’m sharing 7 chicken marinade recipes!
These chicken breast marinades are
- made with simple pantry staples
- freezer-freindly
- each prepped in a matter of minutes
NEW: Head over here for 7 Instant Pot Chicken Breast Recipes! And check out these 7 Slow Cooker Chicken Recipes!
Click here to download a free printable with all seven chicken marinades!
NEW: Find 7 MORE Freezer Chicken Marinades here!
How long to bake your chicken breasts
How long you bake your chicken breasts depends 100% on the size…and not all chicken breasts are created equal. The best bet is to weigh your chicken breasts to determine the perfect cook time.
- For small, 5 oz chicken breasts, 18-20 minutes at 425°F
- For 7 oz chicken breasts, 25 minutes at 425°F
- For 10.5 oz chicken breasts, 25-30 minutes at 425°F
If you are unsure if your chicken breast is cooked through, you can either cut your chicken breast in half and look for pink, or you can use a thermometer and check that it has reached an internal temperature of 165°F.
* A serving size of chicken is 3-4 oz, about the size of the palm of your hand. So splitting a chicken breast between two people is normally a good bet.
Chicken marinade equipment
All you really need for these recipes is a quart sized heavy-duty freezer bag
and a sharpie
. I am constantly looking for ways to reduce my kitchen waste, but I haven’t found a suitable alternative to freezer bags when it comes to marinades. Glass containers require substantially more marinade to coat the meat.
If you have a more environmentally-friendly alternative, let me know in the comments!
Advanced: check out my baggie holder
! They are totally unnecessary, but also totally fun. They make it a bit easier to get the chicken into the bags without getting raw chicken all over the seal.
Rules for marinating chicken
Marinating ‘rules’: OK, I’ve read up on chicken marinades quite a bit this month and there is quite a bit of contradictory advice out there. Some people say that marinating in citrus or acid-based marinades leads to mealy chicken but that was not the case for any of these marinades (possibly because they are balanced with oils and other ingredients).
Aside from that, I’ve tried to answer any questions you might have about these recipes below:
- Can I use these marinades without freezing them? Yes, absolutely. Pop them in the fridge for 2 hours all the way up to 24 hours. I don’t recommend marinating longer than that without freezing.
- How long can these be frozen? Up to 3 months. As everything freezes, the marinating process stops, and starts up again as the chicken thaws.
- What if my chicken is already frozen? Do not thaw your chicken if you are going to freeze again. Add the marinades to already frozen chicken, and you will still get a ton of flavor from marinating while it thaws.
- How to thaw the chicken? The safest bet is in the fridge overnight, but you can do a rapid-thaw process in cold water for a few hours. Just make sure your freezer bag is heavy duty so you don’t have any leakage!
- Can these marinades be used on other types of meat? Probably but I’ve only tested with chicken. I would not freeze fish in these marinades but they may be good for a quick 30 minute marinade.
- Can I grill or pan-fry the chicken? I have only tested these recipes in the oven but they should be transferable to the grill and frying pan. You may wish to shake off excess marinade prior to grilling to prevent flare-ups and/or brush more marinade on while grilling for extra flavor.
- One more thing- don’t forget to let your chicken rest after you bake it. Resting 5-10 minutes at room temperature before slicing will help seal in the juices.
7 chicken marinade recipes you can freeze:
1. Cilantro Lime Chicken Marinade
GRAB THE CILANTRO LIME CHICKEN MARINADE RECIPE HERE!
Serve this Cilantro Lime Chicken with:
2. Sweet Chili Chicken Marinade
GRAB THE SWEET CHILI CHICKEN MARINADE RECIPE HERE!
Serve this Sweet Chili Chicken with:
- this Crunchy Asian Peanut Salad
- rice and steamed veggies
- the sesame snap peas from this post How to Cook Sugar Snap Peas
3. Jerk Chicken Marinade
GRAB THE PRINTABLE JERK CHICKEN MARINADE RECIPE HERE.
Serve this Jerk Chicken with:
-
- this Coconut Lime Cauliflower Rice from Diethood
- the mango sauce from this post
4. Lemon Ginger Chicken Marinade
GRAB THE PRINTABLE LEMON GINGER CHICKEN MARINADE RECIPE HERE.
Serve this Lemon Ginger Chicken with:
-
- this Soba Noodle Salad
- roasted broccoli and snap peas
5. Soy Honey Garlic Chicken Marinade
GRAB THE PRINTABLE HONEY GARLIC CHICKEN MARINADE RECIPE HERE
Serve this Soy Honey Garlic Chicken with:
- rice and steamed veggies
- use it in this pasta salad
6. Yogurt Curry Chicken
GRAB THE PRINTABLE YOGURT CURRY CHICKEN MARINADE HERE
So…I was on the fence about whether I should post this recipe or not, because the fact is: yogurt is not freezer friendly. As the yogurt thaws, it breaks and becomes flaky.
HOWEVER. This chicken ended up so incredibly flavorful, and we weren’t bothered in the slightest by the appearance of the yogurt. The fact is, the yogurt gave so much flavor the the chicken that I had to include this recipe. If it bothers you, keep this one in your pocket as a great short-term (fridge-friendly) marinade.
Serve this Yogurt Curry Chicken with:
- roasted potatoes and a cucumber tomato salad
- naan and carrot/parsnip slaw
7. Chipotle Lime Chicken Marinade
GRAB THE PRINTABLE CHIPOTLE LIME CHICKEN MARINADE RECIPE HERE!
Last but not least…this chipotle lime chicken marinade is a great blend of sweet, spicy, smoky and savory. Add a chopped chipotle pepper for a real spicy kick! This chicken goes great with all things Mexican.
Serve this Chipotle Lime Chicken with
- a batch of Mexican Brown Rice from Cookie + Kate
- this Mexican Chopped Salad from The Cafe Sucre Farine
Looking for easy meal ideas?
- Check out this round-up with 38+ Easy Lunch Meal Prep Ideas
- This post with 30+ Chicken Breast Recipes
- learn how to cook Perfect Baked Chicken Breast
- this Balsamic Salmon Marinade
7 Chicken Marinade Recipes You Can Freeze
Ingredients
* marinade recipes are for 1 large chicken breast (7 oz); double the recipe for 1 lb chicken breast and to serve 4!
Cilantro Lime Chicken Marinade
- Grab the printable Cilantro Lime Chicken Marinade Recipe here
- 1 tablespoon olive oil
- 1 tablespoon lime juice
- 2 teaspoons honey
- 1/4 cup cilantro leaves chopped
- 1 clove garlic minced
- 1/8 teaspoon salt
Sweet Chili Chicken Marinade
- Grab the printable Sweet Chili Chicken Marinade Recipe here
- 3 tablespoons sweet chili sauce
- 1 1/2 tablespoons soy sauce (I prefer reduced sodium)
- 2 tablespoons water
Jerk Chicken Marinade
- Grab the printable Jerk Chicken Marinade Recipe here
- 1/2 teaspoon dried thyme leaves
- 1/2 teaspoon ground allspice
- 1 tablespoon brown sugar
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 teaspoon garlic powder
- 1/4 teaspoon cinnamon
- 1/4 teaspoon cayenne
- 1 tablespoon olive oil
- 1 tablespoon lime juice
Lemon Ginger Chicken Marinade
- Grab the printable Ginger & Lemon Chicken Marinade Recipe Here
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- 1 teaspoon minced ginger
- 1/8 teaspoon salt
- 1/8 teaspoon red pepper flakes (optional)
Chipotle Lime Chicken Marinade
- Grab the printable Chipotle Lime Chicken Marinade Recipe here!
- 1 tablespoon olive oil
- 1 teaspoon adobo sauce (from a can of chipotle peppers)
- 1/4 teaspoon paprika
- 1 teaspoon brown sugar
- 1 clove garlic minced
- 1 tablespoon lime juice
- 1/8 teaspoon salt
Honey Garlic Chicken Marinade
- Grab the printable Honey Garlic Chicken Marinade Recipe here
- 1 tablespoon olive oil
- 1 tablespoon soy sauce (I prefer reduced sodium)
- 2 tablespoons honey
- 1 clove garlic minced
- 2 tablespoons water
Yogurt Curry Chicken Marinade
- Grab the printable Yogurt Curry Chicken Marinade Recipe Here
- 2 tablespoons yogurt
- 1 teaspoon lime juice
- 1/8 teaspoon salt
- 1 teaspoon curry powder
- 1/2 teaspoon brown sugar
Instructions
- Combine all ingredients in a heavy duty freezer bag. Add chicken breasts and turn to coat in marinade.
Fridge
- Marinate the chicken in the fridge for 2-24 hours.
Freezer
- If freezing, place in the freezer immediately. Thaw in the fridge overnight, or by immersing the bag in a bowl of cold water for a couple of hours.
To Bake
- Heat oven to 425°F. Bake chicken in a shallow baking dish for 10 minutes, flip over, then bake for another 10-20 minutes.
- For 5-7 oz chicken breasts, bake for 20 minutes total. For 10 oz and larger chicken breasts, bake for at least 25 minutes.
- Allow chicken to rest at room temperature for 5-10 minutes before slicing.
Video
Nutrition
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- 7 Easy Dry Rubs for Meat & Veggies
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