Lunch

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This collection of 130+ healthy lunch recipes has something for everyone! From soups to salads to meal prep bowls and more, we have hot and cold lunches, vegan and meat-based, and so much more.

Start by looking through these healthy lunch ideas for work, then make a batch of ultra creamy butternut squash soup, or a chickpea salad sandwich.

Denise's Picks

a hand pouring honey lemon vinaigrette onto a kale barley salad with feta and avocado

Kale Barley Salad with Feta and a Honey Lemon Vinaigrette

This kale barley salad is full of whole grain, nutrient-rich ingredients that will nourish... read more.

Hearty Lentil Soup

This lentil soup is thick and hearty, loaded with lentils, vegetables and fresh herbs.... read more.

Kale Chicken Pasta Salad

Kale chicken pasta salad with a tangy balsamic vinaigrette, sunflower seeds and dried cranberries.... read more.

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Instant Pot Vegetable Beef Soup

Hearty and healthy, this Instant Pot vegetable beef soup has tender chunks of beef... read more.

Salmon Wraps 3 Ways

These three salmon wraps deliver big on flavor, are simple to prepare, and are... read more.

Incredible Instant Pot Lentil Soup

Instant Pot lentil soup tastes gourmet but uses simple pantry ingredients to build big... read more.

5 Minute Pantry Lunches

Get creative with these 5 minute pantry lunches! Assembled on crispbreads, they are ready... read more.

Chickpea Salad Sandwich

This chickpea salad sandwich is an easy, vegan-friendly lunch recipe that is ready in... read more.

Close up shot of a meal prep container with chicken fajita lunch bowls and lime wedge

(Make Ahead) Chicken Fajita Lunch Bowls

Make these chicken fajita lunch bowls for healthy lunches through the week! Inspired by... read more.

Overhead shot of carrot ginger soup in a blue bowl with a spoon stirring it

Instant Pot Carrot Ginger Soup (Vegan)

Warm up with a bowl of creamy Instant Pot carrot ginger soup! Made with... read more.

Summer Barley Salad with Corn and Blueberries

Enjoy an easy summer barley salad with corn, blueberries, goat cheese and almonds, all... read more.

Pulled Pork Sweet Potato Skillet

This easy pulled pork sweet potato skillet recipe is a ridiculously easy one pan... read more.

Pulled Pork Burrito Bowls

Pulled pork burrito bowls are packed with juicy pulled pork, avocado, cheese, tomatoes and... read more.

overhead shot of four glass meal prep containers filled with thai chicken lunch bowls

Thai Chicken Lunch Bowls (Make Ahead)

Thai chicken lunch bowls have roasted vegetables and chicken served over rice with a... read more.

egg fried rice in a large silver bowl with spoon

Egg Fried Rice (+ Variations)

Showing you how to cook perfect egg fried rice! Made with a simple ingredient... read more.

Cauliflower Cashew Lunch Bowls

Make these cauliflower cashew lunch bowls ahead of time and have work lunches ready for... read more.

7 No Cook Lunch Box Recipes

7 no cook lunch box recipes that you can prep in under 30 minutes!... read more.

Sausage and White Bean Soup

Sausage and white bean soup is hearty, filling and oh so tasty! Filled with... read more.

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