Lunch

This collection of 130+ healthy lunch recipes has something for everyone! From soups to salads to meal prep bowls and more, we have hot and cold lunches, vegan and meat-based, and so much more.

Start by looking through these healthy lunch ideas for work, then make a batch of ultra creamy butternut squash soup, or a chickpea salad sandwich.

Denise's Picks

three bowls filled with hearty lentil soup with a spoon and bread in the background

Hearty Lentil Soup

This lentil soup is thick and hearty, loaded with lentils, vegetables and fresh herbs.... read more.

A large white bowl filled with kale chicken pasta salad with wood tongs in the background

Kale Chicken Pasta Salad

Kale chicken pasta salad with a tangy balsamic vinaigrette, sunflower seeds and dried cranberries.... read more.

The latest

instant pot chili in blue bowl garnished with sour cream, cheese and avocado

Thick & Beefy Instant Pot Chili

Instant Pot chili is rich, beefy, and full of bold TexMex flavor. With the... read more.

overhead shot of four mongolian beef and broccoli meal prep bowls

Lighter Mongolian Beef Meal Prep

These Mongolian beef meal prep bowls are perfect if you are craving take out,... read more.

four glass meal prep containers with santa fe chicken meal prep bowls

Santa Fe Low Carb Chicken Meal Prep

With cilantro lime cauliflower rice and taco-seasoned chicken breast, these Santa Fe meal prep... read more.

close up shot of beef barley soup with a spoon

Healthier Beef Barley Soup

Beef and barley soup is thick, hearty, and full of umami and rich beef... read more.

overhead shot of pulled pork meal prep bowls in glass containers

Spicy Pulled Pork Meal Prep Bowls

Pulled pork meal prep bowls are full of summery flavors: spicy Instant Pot pulled... read more.

overhead shot of satay beef with green beans in four glass meal prep containers

Low Carb Satay Beef Meal Prep

With a creamy Thai peanut sauce that serves as both a marinade and dipping... read more.

egg roll in a bowl in a blue bowl

Egg Roll in a Bowl

Egg roll in a bowl tastes just like your favorite take out and comes... read more.

overhead shot of four glass meal prep containers filled with vegan roasted vegetables

Vegan Roasted Vegetable Meal Prep

This vegan meal prep recipe pairs roasted vegetables, chickpeas and quinoa with a deliciously... read more.

overhead shot of four glass meal prep containers with low carb meatball burrito bowls

Low Carb Meatball Burrito Bowls

With taco-seasoned meatballs, lime cauliflower rice, pico de gallo, cheese and sour cream, these... read more.

overhead shot of four glass meal prep containers with indian chicken

Low Carb Indian Chicken Skillet

This low carb Indian chicken skillet has incredible flavor with spiced cauliflower rice, chicken... read more.

glass meal prep container with moroccan couscous bowl and green beans

Moroccan Inspired Meal Prep Bowls

These Moroccan inspired meal prep bowls are full of warm spices and deep flavor.... read more.