Lunch

This collection of 130+ healthy lunch recipes has something for everyone! From soups to salads to meal prep bowls and more, we have hot and cold lunches, vegan and meat-based, and so much more.

Start by looking through these healthy lunch ideas for work, then make a batch of ultra creamy butternut squash soup, or a chickpea salad sandwich.

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a hand pouring honey lemon vinaigrette onto a kale barley salad with feta and avocado

Kale Barley Salad with Feta and a Honey Lemon Vinaigrette

This kale barley salad is full of whole grain, nutrient-rich ingredients that will nourish... read more.

Hearty Lentil Soup

This lentil soup is thick and hearty, loaded with lentils, vegetables and fresh herbs.... read more.

Kale Chicken Pasta Salad

Kale chicken pasta salad with a tangy balsamic vinaigrette, sunflower seeds and dried cranberries.... read more.

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overhead shot of four glass containers filled with tofu spring roll bowls

Vegan Spring Roll Bowls

These vegan spring roll bowls makes four lunch portions that you can enjoy through... read more.

glass meal prep container with cheesy spinach quinoa cups on gray counter

Cheesy Spinach Quinoa Cups (with Video)

These cheesy spinach quinoa cups are a high protein, veggie-packed snack! Portable, freezer-friendly, and... read more.

overhead shot of four firecracker chicken meal prep bowls

Healthier Firecracker Chicken Meal Prep Bowls

Healthier firecracker chicken meal prep bowls are sweet and spicy! Lightened up compared to... read more.

overhead shot of four meal prep containers with sesame noodles and spiralized vegetables

Cold Sesame Noodle Meal Prep Bowls (Vegan)

These cold sesame noodle meal prep bowls are the perfect vegan prep ahead lunch:... read more.

grilled cheese stacked on cutting board revealing melted cheese

Air Fryer Grilled Cheese

Crisp, buttery, and oozing with cheese, this air fryer grilled cheese is a real... read more.

close up shot of caprese chicken salad meal prep bowl in glass container

Caprese Chicken Salad Meal Prep Bowls

Caprese chicken salad meal prep bowls are fresh, summery and delicious. With baked chicken,... read more.

gray plate with salsa chicken in fajitas

Crockpot Salsa Chicken

Fall apart tender and perfectly seasoned, crockpot salsa chicken is a 4 ingredient recipe... read more.

greek chicken wrap for meal prep in glass meal prep container

Roasted Vegetable Greek Chicken Wraps

These Greek chicken wraps are proof that simple ingredients can yield incredible flavor! With... read more.

instant pot chili in blue bowl garnished with sour cream, cheese and avocado

Thick & Beefy Instant Pot Chili

Instant Pot chili is rich, beefy, and full of bold TexMex flavor. With the... read more.

overhead shot of korean turkey meal prep bowls in glass container

Korean Inspired Ground Turkey Meal Prep

These ground turkey meal prep bowls have a delicious Korean-inspired sauce! Packed with flavor... read more.

overhead shot of four mongolian beef and broccoli meal prep bowls

Lighter Mongolian Beef Meal Prep

These Mongolian beef meal prep bowls are perfect if you are craving take out,... read more.

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Cauliflower Fried Rice with Cashews

Cauliflower fried rice is flavored with ginger, soy sauce and sesame oil, and cooks... read more.

four glass meal prep containers with santa fe chicken meal prep bowls

Santa Fe Low Carb Chicken Meal Prep

With cilantro lime cauliflower rice and taco-seasoned chicken breast, these Santa Fe meal prep... read more.

overhead shot of low carb meatloaf and caufliflower mash in glass meal prep container

Low Carb Meatloaf & Cauliflower Mash

Low carb meatloaf and cauliflower mash meal prep is healthy comfort food. Makes five... read more.

close up shot of beef barley soup with a spoon

Healthier Beef Barley Soup

Beef and barley soup is thick, hearty, and full of umami and rich beef... read more.

Denise's Picks

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