Lunch

This collection of 130+ healthy lunch recipes has something for everyone! From soups to salads to meal prep bowls and more, we have hot and cold lunches, vegan and meat-based, and so much more.

Start by looking through these healthy lunch ideas for work, then make a batch of ultra creamy butternut squash soup, or a chickpea salad sandwich.

Denise's Picks

three bowls filled with hearty lentil soup with a spoon and bread in the background

Hearty Lentil Soup

This lentil soup is thick and hearty, loaded with lentils, vegetables and fresh herbs.... read more.

A large white bowl filled with kale chicken pasta salad with wood tongs in the background

Kale Chicken Pasta Salad

Kale chicken pasta salad with a tangy balsamic vinaigrette, sunflower seeds and dried cranberries.... read more.

The latest

overhead shot of four glass containers filled with tofu spring roll bowls

Vegan Spring Roll Bowls

These vegan spring roll bowls makes four lunch portions that you can enjoy through... read more.

glass meal prep container with cheesy spinach quinoa cups on gray counter

Cheesy Spinach Quinoa Cups (with Video)

These cheesy spinach quinoa cups are a high protein, veggie-packed snack! Portable, freezer-friendly, and... read more.

grilled cheese stacked on cutting board revealing melted cheese

Air Fryer Grilled Cheese

Crisp, buttery, and oozing with cheese, this air fryer grilled cheese is a real... read more.

gray plate with salsa chicken in fajitas

Crockpot Salsa Chicken

Fall apart tender and perfectly seasoned, crockpot salsa chicken is a 4 ingredient recipe... read more.

instant pot chili in blue bowl garnished with sour cream, cheese and avocado

Thick & Beefy Instant Pot Chili

Instant Pot chili is rich, beefy, and full of bold TexMex flavor. With the... read more.

overhead shot of four mongolian beef and broccoli meal prep bowls

Lighter Mongolian Beef Meal Prep

These Mongolian beef meal prep bowls are perfect if you are craving take out,... read more.

four glass meal prep containers with santa fe chicken meal prep bowls

Santa Fe Low Carb Chicken Meal Prep

With cilantro lime cauliflower rice and taco-seasoned chicken breast, these Santa Fe meal prep... read more.

close up shot of beef barley soup with a spoon

Healthier Beef Barley Soup

Beef and barley soup is thick, hearty, and full of umami and rich beef... read more.