These three salmon wraps deliver big on flavor, are simple to prepare, and are perfect for an easy lunch! Made with simple ingredients, you can make them quickly.
When it comes to easy lunches, wraps are at the very top of my list. From Cajun chicken wraps to Thai turkey lettuce wraps, they are easy to prepare and bold in flavor.
This post has been sponsored by Gold Seal. As always, all opinions are my own. Thank you for supporting the brands that I love!
When it comes to canned salmon, I always think of salmon patties or salmon burgers, but there are so many options beyond that, including serving in wraps.
Today, I’m partnering with Gold Seal to share three delicious salmon wraps. Made with Gold Seal's new Skinless Boneless Wild Pink Salmon, which is perfect for this type of recipe! Traditional salmon with skin and bones is very rich in calcium, but I've never been a huge fan of the skin and bones and often pick them out; having them removed already makes prep even quicker.
The other great thing is that the salmon comes in great portion sizes with 2 servings per can: it's perfect to open up and use right away!
Wild pink salmon has robust flavor that goes well with the flavors in these recipes. For more recipes featuring Gold Seal's Wild Pink Salmon, check out their website!
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Why you'll ♡ these salmon wraps
- they are (mostly) no cook, requiring 10 minutes or less of effort
- with 13 grams of protein per serving, they will fill you up and fuel you all afternoon long
- they are full of bold flavors that compliment the salmon
Recipe Video
Watch the video below to see how easily these salmon wraps come together. You can find more videos on my YouTube channel!
1. Salmon Caesar Salad Wraps
Garlicky, creamy and slightly pungent, caesar salad dressing is such a perfect ingredient to pair with salmon. For this recipe, we have adapted the caesar salad dressing from my kale caesar salad and paired with crunchy romaine lettuce and parmesan cheese.
Wrap it up in a tortilla, and voila! Salmon caesar salad wraps.
prep time- 10 minutes
cook time- 0 min
swaps
- Swap romaine for spinach or massaged kale
- Swap the homemade caesar dressing for bottled (save yourself 5 minutes!)
- Swap the tortilla for a low carb wrap, turn it into a sandwich, or serve it in pita bread
2. Everything Bagel Salmon Wraps
This simple recipe spreads cream cheese over half the wrap, then sprinkles with everything bagel seasoning. If you can't find it in the store, you can make your own homemade everything bagel seasoning!
Next, layer the salmon, cucumber slices and bell peppers, wrap it up and enjoy.
prep time- 10 minutes
cook time- 0 minutes
swaps
- swap cream cheese for goat cheese or hummus
- swap bell peppers for sprouts, tomato slices, or radishes
- swap cucumbers for grilled zucchini
3. Salmon Sushi Wraps
The flavors of salmon naturally go so well with sushi. To make imitation sushi wraps, we first mix cooked rice with rice vinegar and crumbled seaweed. Next we layer the salmon, sushi rice, cucumber, carrots and avocado, wrap it up, and enjoy!
This recipe goes well with a dipping sauce; consider adding some sriracha mayo onto the wrap for a little kick.
prep time- 10 minutes
cook time- 25 minutes
swaps
- swap rice for sauteed cauliflower rice (you may need to adjust the amount of rice vinegar)
- swap cucumbers + carrots for thinly sliced bell peppers, shredded cabbage or sautéed and thinly sliced mushrooms
- consider adding a sauce like sriracha mayo or some pickled ginger for added flavor
More easy lunch recipes
- 7 No Cook Lunch Box Recipes
- Chickpea Salad Sandwich
- 5 Minute Pantry Lunches
- Pulled Pork Burrito Bowls
- Thai Chicken Lunch Bowls
Did you make this? Tag me on social @sweetpeasandsaffron and be sure to leave a comment and rate the recipe!
Salmon Wraps 3 Ways
Ingredients
Caesar Salad
- ¼ cup Greek yogurt
- ¼ cup avocado mayonnaise or your favorite mayo
- 1 teaspoon anchovy paste
- 4 teaspoons lemon juice
- 2 cloves garlic minced
- Pepper
- 4 wraps
- 2 cans Gold Seal wild pink salmon 240 g
- 1 head Romaine lettuce washed, dried, and torn into bite-sized pieces
- ¼ cup Parmesan cheese
Sushi
- ¾ cup basmati rice uncooked; or whatever rice you prefer
- 2 tablespoons seasoned rice vinegar
- 1 sheet seaweed cut into small pieces
- 4 wraps
- 2 cans Gold Seal wild pink salmon 240 g
- 1 carrot thinly sliced
- 1 cucumber thinly sliced
- 1 avocado sliced
- sesame seeds
Everything Bagel
- 4 wraps
- ¼ cup cream cheese
- 4 teaspoons everything bagel seasoning
- 2 cans Gold Seal wild pink salmon 240 g
- 1 cucumber sliced
- 1 bell pepper sliced
Instructions
Caesar Salad
- In a jar or small bowl, mix together the Greek yogurt, avocado mayo, anchovy paste, lemon juice, garlic and pepper until smooth.
- In a separate larger bowl, place 2 cans of Gold Seal wild pink salmon (drained). Mash with a fork. Add half the dressing, and mix until combined.
- To assemble wraps, place ¼ cup of salmon mixture onto the wrap. Top with romaine lettuce, sprinkle with parmesan cheese, and drizzle with additional caesar salad dressing.
- Wrap tightly, and enjoy.
Sushi wraps
- Cook rice according to package directions and allow to cool slightly. Stir in the rice vinegar and crumbled seaweed.
- To assemble wraps, place ½ cup of sushi rice, ¼ cup of Gold Seal wild pink salmon (drained and mashed with a fork), carrot, cucumber and avocado slices onto the wrap. Sprinkle with sesame seeds if desired.
- Wrap tightly, and enjoy. Great served with sriracha mayo!
Everything bagel wraps
- Spread out 1-2 tablespoons of cream cheese onto a wrap. Sprinkle with everything bagel seasoning.
- Add ¼ cup of Gold Seal wild pink salmon (drained and mashed with a fork) onto the cream cheese, then add cucumber and bell pepper slices.
- Wrap tightly and enjoy!
Tips:
Video
Nutrition Information
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Shirley says
Wow, this is a great post! Thanks for all the hard work!
Denise Bustard says
Hi Shirley, my pleasure! I hope you give them a try 🙂