This list of pantry staples for meal prep will ensure you never run out of an important ingredient in the middle of a recipe.
I’ve been asked a few times for a list of pantry staples that I have on hand, and so today I’m doing just that! Let’s talk pantry staples!
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Keeping a stocked pantry
- makes you more efficient in the kitchen- no one wants to have to run to the store mid-recipe to grab an item!
- can save you money; stocking up on these items while they are on sale is smart, especially when you use them as often as I do!
- makes it easy to throw together a meal in a pinch
I’m sharing a very basic list of ingredients that I keep in my kitchen. These are the basic ingredients that I use all the time.
They are basic, versatile, and (for the most part) cheap…and if I were starting my kitchen over from scratch, I’d run out and buy every item on this list.
you might also like these Pantry Organization Ideas!
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Pantry staples for meal prep
spices
I have a lot more spices than this in my spice drawer, but these are the ones I find myself constantly restocking. Since spices are pricey, it’s best to start with the basics and add others in as you need them!
- salt
- pepper
- onion powder
- garlic powder
- cinnamon
- cumin
- chili powder
- ground coriander
- oregano
- basil
- cayenne
oils, vinegars, sauces
While you can go crazy and buy a TON of sauces, I keep it pretty simple. I use these oils, vinegars and sauces for salad dressings, cooking food, making sauces, making energy bites & granola bars, and even for drinks!
- olive oil
- coconut oil
- white wine vinegar
- balsamic vinegar
- apple cider vinegar
- reduced sodium soy sauce
- sesame oil
- worchestire sauce
- dijon mustard
- honey
- maple syrup
- natural peanut butter
- organic lemon juice
pantry
I’ve left out most baking basics because I don’t actually bake all that often. These are the ingredients that build the base of a lot of my meal prep recipes, including grain bowls, oatmeal and granola bars/energy bites.
- quinoa
- basmati rice
- pasta (whole wheat spaghetti, rotini)
- rolled oats
- steel cut oats
- bread crumbs/panko
- almonds
- dried cranberries
- mini chocolate chips
canned goods
While I have a lot of cans in my cupboard, it’s actually pretty repetitive! These are the canned goods that I reach for time and time again. They are perfect for adding to soups, freezer meals, casseroles and more.
- corn kernels
- black beans
- chickpeas
- full fat coconut milk
- diced tomatoes
- green chiles
- tomato paste
- tomato sauce
other
I always have several cartons of these and stock up when they’re on sale.
- almond milk
- chicken stock
Looking for more? Check out:
- How to Meal Prep
- My Weekly Meal Prep Routine
- Budget-Friendly Meal Prep Tricks
- How to Write a Meal Plan
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