Easy Homemade Protein Bars (Cinnamon Roll)

Easy homemade protein bars that taste just like a cinnamon roll! Save yourself money by making your own protein bars; they are no-bake, made with a few simple ingredients and soooo much better than store-bought! Post includes a video tutorial.

Ever since baby was born, I have been hungry. Not just hungry but HUNGRY!

I need protein to keep me full and have been loving protein bars to help fill me up. I’ve tried a few different brands out there…some are totally full of chemicals (not going to name names here), while others are full of real ingredients (ie: Rx bars!).

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The thing that they all have in common? Protein bars are expensive! Some of them are up to $4 per bar, which is pretty pricey for a snack.

My solution? Let’s make homemade protein bars! I was surprised at how easy these were to prepare and not only that, but they rival pretty much any protein out there in terms of flavor.

How to make homemade protein bars

With just a few simple ingredients, you will have the BEST tasting protein bars out there!

In these cinnamon roll protein bars I added:

• Vanilla protein powder- I’m still loving the AllWhey French Vanilla Protein Powder that I used for these Sheet Pan Protein Pancakes. It adds a big boost of protein (30 g), a nice vanilla flavor, and a touch of sweetness. I haven’t tested with a vegan protein powder yet.
• Rolled oats- blended in the blender until they’re powdery
• Cinnamon- because these are cinnamon roll protein bars 😉
• Almond butter- natural only! I have also tested with natural peanut butter but natural almond butter had a slightly better flavor.
• Honey- for a bit of sweetness and to help bind the bars
• Coconut oil- again to help bind the bars

First we blend our dry ingredients in a 7 cup food processor (this is the food processor I have!), then we add in our wet ingredients and blend.

Finally, we press the bars into a prepared baking dish (line with parchment), and sprinkle with flaky sea salt. I HIGHLY recommend the sea salt, it really brings out all the cinnamon roll flavors in these homemade protein bars!

A note about batch size: these photos show a double batch of the bars. I recommend sticking with a single batch of bars because they blend together a lot easier.

How to store homemade protein bars? These protein bars must be stored in the fridge for up to 7 days. Because of the natural nut butter, they soften significantly at room temperature. I would even recommend freezing for longer term storage!

How can I change up the flavors of these cinnamon roll protein bars? You could totally switch up the spices and flavorings in these bars:

• almond: go with a neutral flavored protein powder and add almond extract with sliced almonds
• mint chocolate chip: try adding a chocolate protein powder and some chocolate chips; maybe even some peppermint extract
• peanut butter: swap the almond butter for PB and/or use a PB flavored protein powder
• lemon coconut: try adding in some lemon zest and pulsing in some shredded coconut at the end
• coffee chocolate: add a tablespoon of espresso powder, some cocoa powder and chocolate chips

Tips for perfect healthy homemade protein bars

• This is my favorite food processor!
• I have tested this recipe with AllWhey French Vanilla Protein Powder; I bet it would work great with a vegan protein powder however I have not tried.
• Make sure to use NATURAL nut butter; I tested with both natural almond butter and natural peanut butter.
• Looking for more protein-packed snacks? Try this Easy Homemade Hummus, these Chewy Peanut Butter Granola Bars, or these Crispy Air Fryer Chickpeas!

Watch the video below to see exactly how I prepped my Easy Homemade Protein Bars  It’s so easy! You can find more of my recipe videos on my YouTube channel, or on Facebook.

5 from 1 vote

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Easy Homemade Protein Bars (Cinnamon Roll)

Prep Time

15 mins

Total Time

15 mins

 

Course: Snack

Cuisine: American

Servings: 16

Calories: 211 kcal

Ingredients

• 1 scoop vanilla protein powder (40 g; a heaping 1/2 cup)
• 1 teaspoon cinnamon
• 1 cup rolled oats (96 g)
• 2 tablespoons coconut oil (26 g)
• 1/2 cup natural almond butter (118 g)
• 1/4 cup honey (74 g)
• 1/2 teaspoon vanilla extract
• 1 tablespoon water *if needed
• sea salt for sprinkling

Instructions

1. Combine the protein powder, cinnamon and rolled oats in a 7 cup food processor fitted with a steel blade. Blend until the oats are powdery and blended.

2. In a microwave safe bowl, melt the coconut oil. Stir in the almond butter, honey and vanilla extract until smooth.

3. Add the liquids into the food processor in two batches, processing in between. Process on high for 1-2 minutes until mixture is completely blended and mixed together. You may need to stop and press the mixture down a few times with a spatula.

4. If mixture feels dry, add 1 tablespoon of water and process again.

5. Line an 8 x 8 inch baking dish with parchment paper. Scoop the protein bar mixture into the pan and press firmly with a spatula.

6. Sprinkle with flaky sea salt.

7. Freeze for a minimum of 30 minutes before slicing into bars.

8. Keep bars in the fridge as they become soft at room temperature.

Nutrition Facts

Easy Homemade Protein Bars (Cinnamon Roll)

Amount Per Serving (1 /16 of the batch)

Calories 211 Calories from Fat 108

% Daily Value*

Total Fat 12g 18%

Saturated Fat 3g 15%

Cholesterol 7mg 2%

Sodium 11mg 0%

Potassium 174mg 5%

Total Carbohydrates 19g 6%

Dietary Fiber 2g 8%

Sugars 9g

Protein 7g 14%

Vitamin C 0.1%

Calcium 8.2%

Iron 5.8%

* Percent Daily Values are based on a 2000 calorie diet.