Meal Prep Snacks

This collection of 50+ meal prep snacks will keep you from digging into the bag of chocolate chips! From healthy protein-packed options to freezer-friendly snacks, to veggie-heavy options and so much more, there are a ton of snack ideas for you to pick from. Each post contains detailed instructions for safely preparing, storing and (if needed) reheating your snacks.

Start by making a batch of these Instant Pot hard boiled eggs, this chocolate chia pudding, or browse through these high protein snacks.

Denise's Picks

spicy roasted chickpeas in a gray bowl

Spicy Roasted Chickpeas

Spicy roasted chickpeas that are a tasty, healthier snack! Check out my foolproof method... read more.

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side angle view of blueberry muffins on wire rack

Healthy Blueberry Muffins

Healthy blueberry muffins are tender and soft, loaded with juicy blueberries, and have crunchy... read more.

pita chip in bowl of black bean hummus showing creamy texture

5 Minute Black Bean Hummus

5 minute black bean hummus is a fun spin on the classic! Black beans... read more.

glass meal prep container with cheesy spinach quinoa cups on gray counter

Cheesy Spinach Quinoa Cups (with Video)

These cheesy spinach quinoa cups are a high protein, veggie-packed snack! Portable, freezer-friendly, and... read more.

close up shot of zucchini bread slice with butter on it

Healthy Zucchini Bread

Healthy zucchini bread is perfectly moist, slightly sweet, with bites of chocolate chips and... read more.

overhead shot of multiple cauliflower pizza muffins on wood board

Low Carb Cauliflower Pizza Muffins

Low carb cauliflower pizza muffins are flourless, made with a cauliflower rice base topped... read more.

overhead shot of lemon chia yogurt muffins cooling on wire rack

Lemon Chia Yogurt Muffins

Tender, slightly sweet, and full of citrus flavor, these lemon chia yogurt muffins are... read more.