Meal Prep Dinner

This collection of 150+ meal prep dinner ideas can be cooked ahead and reheated, assembled ahead and frozen, or can be partially made ahead, then assembled when ready to eat. Browse through the chicken, beef, vegetarian and vegan dinner options, each of which includes details on how to make it ahead.

Try this 7 ingredient meal prep plan, a freezer-friendly dinner like this crockpot white chicken chili, or check out these 28 healthy dinner meal prep ideas!

 

Denise's Picks

overhead shot of a variety of vegan freezer meals in glass meal prep containers

5 Vegan Freezer Meals in 1 Hour

5 vegan freezer meals you can prep in 1 hour! Sharing 5 plant-based recipes,... read more.

overhead shot of mexican spaghetti squash casserole in white baking dish

Mexican Spaghetti Squash Casserole

Mexican spaghetti squash casserole with ground turkey, black beans, corn and cheese. Simple to... read more.

The latest

white chicken chili on spoon

Instant Pot White Chicken Chili

Creamy and rich, with fall apart tender chicken and southwestern spices that will warm... read more.

overhead shot of four glass meal prep containers with indian chicken

Low Carb Indian Chicken Skillet

This low carb Indian chicken skillet has incredible flavor with spiced cauliflower rice, chicken... read more.

lasagna stuffed portobello mushroom on gray plate with fork taking a bite

Lasagna Stuffed Portobello Mushrooms

Lasagna stuffed portobello mushrooms has everyone's favorite lasagna ingredients (marinara, ricotta, spinach and basil)... read more.

overhead shot of sliced turkey meatloaf on white plate

Hoisin Turkey Meatloaf

Tender, moist, and full of umami, this hoisin turkey meatloaf is a tasty twist... read more.

thai lentil curry in blue pot with spoon

Spicy Thai Lentil Curry

Spicy, bold, and incredibly flavorful, this Thai red lentil curry is proof that humble... read more.

air fryer chicken fajitas on tray before cooking

Air Fryer Chicken Fajitas

With perfectly seasoned chicken breast strips, bell peppers and onions, these air fryer chicken... read more.

slow cooker turkey chili in a blue bowl

Smoky Slow Cooker Turkey Chili

This smoky slow cooker turkey chili is rich and bold in flavor- with chipotle... read more.

stack of air fryer salmon patties topped with yogurt and cucumbers

Air Fryer Salmon Patties

Golden and crispy, these air fryer salmon patties cut down on the oil and... read more.