Meal Prep Dinner

This collection of 150+ meal prep dinner ideas can be cooked ahead and reheated, assembled ahead and frozen, or can be partially made ahead, then assembled when ready to eat. Browse through the chicken, beef, vegetarian and vegan dinner options, each of which includes details on how to make it ahead.

Try this 7 ingredient meal prep plan, a freezer-friendly dinner like this crockpot white chicken chili, or check out these 28 healthy dinner meal prep ideas!


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overhead shot of tuscan chicken stew ingredients in the crockpot

Instant Pot Tuscan Chicken Stew

Instant Pot Tuscan chicken stew is heathy comfort food at it’s best! Full of... read more.

hands holding honey garlic beef rice bowl

Honey Garlic Beef Rice Bowl

Honey garlic beef rice bowls have juicy shredded honey garlic beef, crunchy carrots and... read more.

Crispy chicken tenders with a bite taken out of one and dipping sauce on a gray plate

Crispy Air Fryer Chicken Tenders

Crispy air fryer chicken tenders are juicy, flavorful, and so much tastier than store-bought!... read more.