This red lentil dal recipe is thick, creamy, and full of Indian spices. The ultimate vegan comfort food, made in one pot using pantry staples, and ready in 40 minutes! Gluten-free, vegan, and meal prep friendly.
When it comes to comfort food, you can’t go wrong with a bowl of crockpot chicken noodle soup, a bowl of white chicken chili, or a big bowl of red lentil dal served with rice and naan bread!
This protein-packed vegan red lentil dal recipe is so creamy, rich, and delicious. It’s packed with warming spices and flavor, making it the ultimate nourishing and vegan comfort food. Cook it up on the stovetop in one pot in just 40 minutes, or pressure cook using our Instant Pot dal recipe!
It's packed with plant-based protein and works great for both meal prep and easy weeknight dinners. Portion out leftovers for easy reheat meals, or freeze for later. This recipe is gluten-free, vegan, and made with healthy, wholesome ingredients that you likely already have on hand in your pantry.
Reasons You’ll Love This Recipe
- It’s bursting with flavors from the curry powder, garam masala, turmeric and other spices
- It’s so nourishing and wholesome - the ultimate healthy vegan comfort food
- it's made in just one pot, with ingredients easily found in North America
- it's vegan, gluten-free, dairy-free, and meal prep friendly
Recipe Video
Watch the video below to see how this easy red lentil dal recipe comes together (it's so simple!) You can find more of my recipe videos on my YouTube channel.
What Is Dal
Dal is an Indian soup made from split pulses (lentils, peas or beans), and varies greatly by region. I was introduced to it when I visited Nepal, and it was love at first bite: rich, thick, and full of spices!
While there are a million ways to cook it, we wanted to share our method, which is simple and made with pantry staples that are easy to find in North America. For a truly authentic version, check out Manali's Dal Tadka.
ingredient notes
- red lentils- which are cost effective, shelf stable, and a staple in our pantry
- Spices - curry powder, turmeric, garam masala, cumin, ground coriander and salt
- Aromatics - finely chopped onion, minced garlic and finely grated ginger
- tomatoes- one 15 oz can (juices included)
- stock- vegetable stock for vegetarians, homemade bone broth if you are not. Using stock infuses even more flavor into the lentils as they cook!
Step By Step Directions
Sautée
Heat oil in a medium-sized pot over medium heat. Add the onion, and cook for 5-7 minutes, until soft.
Make a space in the onion and add the minced garlic and ginger. Add a bit of extra oil if needed. Cook for 1 minute, stirring occasionally.
add spices
Add all the spices: curry powder, cumin, coriander, garam masala, turmeric and salt. Stir to coat onions and cook for 1-2 minutes, until spices are fragrant. Be careful not to burn: stir occasionally and keep an eye on them.
Combine
Add around 1 cup of stock, and use a spatula to scrape all the bits off the bottom of the pan. Add the rest of the stock, the lentils, and diced tomatoes.
Simmer
Stir, cover, bring to a simmer, then cook (covered), for 30 minutes. You will want to stir occasionally to prevent anything from sticking to the bottom of the pan.
Serve
Serve with rice and naan bread.
Tips for Building Layers Of Flavor
There are two very important steps for building flavors in this dal recipe:
- sautéeing our aromatics- we start by sautéeing an onion, and then add in garlic and ginger at the end so they don't burn
- sautéeing our spices- this is key to building flavor in this dal recipe! Toasting your spices for a few minutes really helps to enhance the flavors
FAQ
Traditionally, dal is made with many different types of split pulses, however this recipe was specifically developed for red lentils and has not been tested with other types.
Yes, you can! See our recipe for Instant Pot dal for the details on how to cook this in the Instant Pot.
This recipe is not spicy at all and is kid-friendly; we used a medium curry powder. You could make it spicy by adding in a chile when you add the stock; alternatively, you could play around with cayenne to add some spice (not traditional, but I find it easier to control spice levels with cayenne versus fresh chiles.
YES! It freeze/thaws great and can be stored in the freezer for up to 3 months. Here are two ways you could freeze your dal.
• portion out with rice and freeze in these 2 cup meal prep containers
• freeze big batches in these reusable plastic freezer jars
Storage + Meal Prep
Red lentil dal stores great, and works well for meal prep! Here are a few options for storing and reheating:
- Fridge - portion out red lentil dal with rice into 2 cup meal prep containers. Store in the fridge in airtight containers for up to 4 days.
- Freezer - portion into reusable plastic freezer jars. Freeze for up to 3 months.
- Thaw - thaw completely in the fridge.
- Reheat - reheat until steaming hot in the microwave. Enjoy!
Did you make this? Tag me on social @sweetpeasandsaffron and be sure to leave a comment and rate the recipe!
Easy Red Lentil Dal
Ingredients
- 1 tablespoon olive oil or ghee
- 1 onion chopped
- 2 cloves garlic minced
- 1 tablespoons ginger minced
- 1 teaspoon curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- ½ teaspoon garam masala
- ½ teaspoon turmeric
- ½ teaspoon salt
- 3 cups stock
- 1 ½ cups red lentils
- 15 oz can of diced tomatoes including juices
Instructions
- Sautée - Heat oil in a medium sized pot over medium heat. Add the onion, and cook for 5-7 minutes, until soft.Make a space in the onion and add the minced garlic and ginger. Add a bit of extra oil if needed. Cook for 1 minute, stirring occasionally.
- Add Spices - Add all the spices: curry powder, cumin, coriander, garam masala, turmeric and salt. Stir to coat onions and cook for 1-2 minutes, until spices are fragrant. Be careful not to burn: stir occasionally and keep an eye on them.
- Combine - Add around 1 cup of stock, and use a spatula to scrape all the bits off the bottom of the pan. Add the rest of the stock, the lentils and diced tomatoes.
- Simmer - Stir, cover, bring to a simmer, then cook (covered), for 30 minutes. You will want to stir occasionally to prevent anything from sticking to the bottom of the pan.
- Serve - Serve with rice and naan bread.
Tips:
- Fridge - portion out with rice into 2 cup meal prep containers. Store in the fridge in airtight containers for up to 4 days.
- Freezer - portion into reusable plastic freezer jars. Freeze for up to 3 months.
- Thaw - thaw completely in the fridge.
- Reheat - reheat until steaming hot in the microwave. Enjoy!
Video
Nutrition Information
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