Easy Red Lentil Dal Recipe

This red lentil dal recipe is thick, creamy, and full of Indian spices. It’s the ultimate vegan comfort food, and can be made in one pot using pantry staples.

If you ask me what the ultimate comfort food is, there’s nothing I’d rather more than a big bowl of dal served with rice and naan bread!

Dal is an Indian soup made from split pulses (lentils, peas or beans), and varies greatly by region. I was introduced to it when I visited Nepal, and it was love at first bite: rich, thick, and full of spices!

While there are a million ways to cook dal, I wanted to share my method, which is simple and made with pantry staples that are easy to find in North America.

My lentil dal recipe is also on the thicker side, but it is still perfect for scooping with naan bread or mixing up with rice.

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Which ingredients do you need to make red lentil dal?

For this red lentil dal, you will need:

• red lentils– which are cheap, shelf stable and always in my pantry
• spices– curry powder, turmeric, garam masala, cumin, ground coriander and salt
• aromatics– finely chopped onion, minced garlic and finely grated ginger
• tomatoes– one 15 oz can (juices included)
• stock– vegetable for vegetarians, homemade bone broth if you are not

You are going to be blown away by the flavors created by these simple pantry ingredients!

How to make daal

There are two very important steps for building flavors in this daal recipe:

1. sauteeing our aromatics– we start by sauteeing an onion, and then add in garlic and ginger at the end so they don’t burn
2. sauteeing our spices– this is key to building flavor in this dal recipe! Toasting your spices for a few minutes really helps to enhance the flavors

After sauteeing our aromatics and spices, we add a bit of stock into the pot, scrape up any brown bits stuck to the bottom of the pan, and add in the rest of our ingredients.

Simmer for 30 minutes and that’s it!

Can I use green lentils or another type of pulse in this recipe? Traditionally, daal is made with many different types of split pulses, however this recipe was specifically developed for red lentils and has not been tested with other types.

Can I cook this daal in an Instant Pot? I bet you could, however I have not tried it myself. I would try pressure cooking for 5 minutes with a 10 minute natural pressure release (don’t skip the sauteeing steps). Let me know if it works for you if you give it a try!

Is daal spicy? This recipe is not spicy at all and is kid-friendly; I used a medium curry powder. You could make it spicy by adding in a chile when you add the stock; alternatively you could play around with cayenne to add some spice (not traditional, but I find it easier to control spice levels with cayenne versus fresh chiles)

Can dal be frozen? YES! It freeze/thaws great, and can be stored in the freezer for up to 3 months. Here are two ways you could freeze your daal.

• portion out with rice and freeze in these 2 cup meal prep containers
• freeze big batches in these reusable plastic freezer jars

Watch the video below to see exactly how I prepped this lentil dal recipe. It’s so easy! You can find more of my recipe videos on my YouTube channel, or on Facebook.