28 gluten-free meal prep recipes that you can make ahead on the weekend for easy lunches and re-heatable dinners! Vegan and vegetarian, chicken, fish, turkey, pork and beef meal prep recipes that are all gluten-free.
For those on a special diet or with food intolerances, it can be hard to find meal prep recipes that check off all the boxes. In addition to these gluten-free meal prep recipes, I've also rounded up dairy-free, paleo, and vegetarian meal prep recipes.
Whether you are celiac or have a gluten intolerance, it can be challenging to find 100% gluten-free meals when eating out. Not only that, but if you've recently gone gluten-free, you may be struggling to find recipes that you can enjoy! Making your own lunches is a great way to make sure that you don't have issues with gluten cross-contamination.
Today I've rounded up 28 gluten-free meal prep recipes for lunch and dinner. These recipes are delicious, satisfying, and the perfect way to stay on track with your healthy eating goals.
Reasons you'll โก these recipes
- there is so much variety here, from vegetarian and vegan recipes, to chicken, fish, turkey pork, and beef
- these gluten free meal prep recipes store well, so you can meal prep a large batch and store them in the fridge for later in the week
- having gluten-free lunches and dinners prepped will save you so much time, stress and even money
Gluten Free Meal prep FAQ
Some of these recipes contain soy sauce or bread crumbs. I suggest swapping with coconut aminos or tamari to convert them to 100% gluten-free recipes. Bread crumbs can be swapped for gluten-free bread crumbs.
Check outย this guide on how to meal prep to learn all the basics and our best tips!
Check out how to meal prep vegetables.
Most ingredients will keep in the fridge for up to 4 days. If you want to meal prep for the whole week, you can do a second meal prep session mid-week, or you can choose freezer-friendly meal prep meals. Check out theseย Freezer-Friendly Lunch Meal Prep Recipesย for recipes that will keep longer!
NO! Check out this post onย 3 ways to add variety to your meal prep. Although I will say that the most efficient way to meal prep is to bulk prep the same meal.
Turkey, pork & beef
Chicken
Fish
Vegan & vegetarian
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Tammy says
Hi, what a wonderful site. Thank you. My husband has many autoimmune things going on and a bit overweight, so I am looking to changing things up. Our problem has always been with changing our menus to help him I end up losing too much weight. I have multiple blood disorders and I am underweight. My doctors have recently tested me for all autoimmune disorders which I was negative for all. I was just wondering if I try the gluten-free and anti-inflammatory diets would we both benefit? We are really desperate for change and will try just about anything at this point, except giving up my dairy. I love full fat cow milk. I welcome advice from anyone. I have spoken with many doctors and holistic people.
Denise Bustard says
Hi Tammy, unfortunately as I am not qualified to give nutritional advice, you're asking the wrong person. Consider making an appointment with a registered dietician to help you with your dietary needs!
Felicia says
Due to my intolerance, I truly appreciate this line up. I plan on trying them all and using them on rotation.๐
Jasmine @ Sweet Peas & Saffron says
Hi Felicia, we're so glad this was helpful for you! We hope this makes gluten-free meal prep easier for you. Enjoy, and be sure to come back and leave a rating and review if you try any of the recipes included here.
Kulpreet Chahal says
thanks for the healthy and delicious recipes. i would love to try them. great sharing.
Denise says
Thanks! Let me know if you try one!