28 gluten-free meal prep recipes that you can make ahead on the weekend for easy lunches and re-heatable dinners! Vegan and vegetarian, chicken, fish, turkey, pork and beef meal prep recipes that are all gluten-free.
For those on a special diet or with food intolerances, it can be hard to find meal prep recipes that check off all the boxes. In addition to these gluten-free meal prep recipes, I've also rounded up dairy-free, paleo, and vegetarian meal prep recipes.
Whether you are celiac or have a gluten intolerance, it can be challenging to find 100% gluten-free meals when eating out. Not only that, but if you've recently gone gluten-free, you may be struggling to find recipes that you can enjoy! Making your own lunches is a great way to make sure that you don't have issues with gluten cross-contamination.
Today I've rounded up 28 gluten-free meal prep recipes for lunch and dinner. These recipes are delicious, satisfying, and the perfect way to stay on track with your healthy eating goals.
Reasons you'll ♡ these recipes
- there is so much variety here, from vegetarian and vegan recipes, to chicken, fish, turkey pork, and beef
- these gluten free meal prep recipes store well, so you can meal prep a large batch and store them in the fridge for later in the week
- having gluten-free lunches and dinners prepped will save you so much time, stress and even money
Gluten Free Meal prep FAQ
Some of these recipes contain soy sauce or bread crumbs. I suggest swapping with coconut aminos or tamari to convert them to 100% gluten-free recipes. Bread crumbs can be swapped for gluten-free bread crumbs.
Check out this guide on how to meal prep to learn all the basics and our best tips!
Check out how to meal prep vegetables.
Most ingredients will keep in the fridge for up to 4 days. If you want to meal prep for the whole week, you can do a second meal prep session mid-week, or you can choose freezer-friendly meal prep meals. Check out these Freezer-Friendly Lunch Meal Prep Recipes for recipes that will keep longer!
NO! Check out this post on 3 ways to add variety to your meal prep. Although I will say that the most efficient way to meal prep is to bulk prep the same meal.
Check out my favorite meal prep containers!