28+ Gluten-Free Meal Prep Recipes

More than 28 gluten-free meal prep recipes that you can prep ahead on the weekend for easy lunches and dinners! Save time, save money, and eat healthier.

It’s about time we talk about gluten-free meal prep recipes!

Whether you are celiac or have a gluten intolerance, it can be challenging to find 100% gluten-free meals when eating out. Making your own lunches is a great way to make sure that you don’t have issues with gluten cross-contamination.

Today I’ve rounded up more than 28 gluten-free meal prep recipes…these recipes are delicious and satisfying and the perfect way to stay on track with your healthy eating goals.

A note about soy sauce- some of these recipes contain soy sauce. I suggest swapping with coconut aminos or tamari to convert them to 100% gluten-free recipes.

Alright! Let’s get inspired and check out these gluten-free meal prep recipes!

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1. Thai Turkey Lettuce Wraps from Sweet Peas & Saffron // 2. Healthy Breakfast Casserole from Downshiftology

3. Turkey Taco Meal Prep Bowls from Sweet Peas & Saffron // 4. Asian Chicken Mason Jar Salads from Joyful Healthy Eats

5. Whole30 Baked Buffalo Chicken Casserole from Meal Prep on Fleek // 6. Turkey Sausage Sweet Potato Lunch Bowls from Sweet Peas & Saffron

7. Honey Chipotle Meatball Meal Prep Bowls from Sweet Peas & Saffron (use GF bread crumbs) // 8. Moroccan Chickpea Quinoa Salad from Ambitious Kitchen

9. Southwestern Sweet Potato & Lentil Jar Salads from Sweet Peas & Saffron // 10. Sheet Pan Meal Prep Tofu Quinoa Burrito Bowls from Fit Foodie Finds

11. Paleo Turmeric Chicken Meatballs with Green Tahini Sauce from Ambitious Kitchen // 12. Honey Sesame Chicken Lunch Bowls from Sweet Peas & Saffron

13. Lemon Herb Chicken Sheet Pan with Rainbow Veggies from Life Made Sweeter // 14. Caprese Chicken Salad Meal Prep Bowls from Sweet Peas & Saffron

15. Vietnamese Chicken Meal Prep Bowls from Green Healthy Cooking // 16. Sheet Pan Honey Lemon Salmon with Broccolini from Sweet Peas & Saffron

17. Cashew Chicken Sheet Pan from Life Made Sweeter // 18. Slow Cooker Chipotle Honey Chicken Taco Salad Lunch Bowls from Sweet Peas & Saffron

19. Sweet Potato, Lentil & Kale Meal Prep Salads from She Likes Food // 20. Grilled Vegetable and Black Bean Meal Prep Bowls from Sweet Peas & Saffron

21. Meal Prep Cilantro Lime Chicken with Cauliflower Rice from Fit Foodie Finds // 22. Thai Chicken Meal Prep Bowls from Sweet Peas & Saffron

23. Chicken Fajita Lunch Bowls from Sweet Peas & Saffron // 24. Chicken Burrito Bowls from Food Faith Fitness

25. Satay Chicken Lunch Bowls from Sweet Peas & Saffron // 26. Paleo Tuna Cakes from Lexi’s Clean Kitchen

27. Sheet Pan Greek Chicken Meal Prep Bowls from The Girl On Bloor // 28. 20 Minute Paleo Thai Almond Butter Meatballs from Meal Prep On Fleek