Name: Perfect, Fluffy Instant Pot Quinoa
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Ingredients: 1 cup quinoa; 1/4 teaspoon salt; 1 cup stock or broth ((or water))

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Perfect, fluffy, Instant Pot quinoa is easy to cook, and ready in minutes! Plus tips to get the fluffiest quinoa and how to infuse more flavor into your quinoa.

Friends, I have long been a die-hard for cooking quinoa in my rice cooker. But times are a-changing and my Instant Pot is slowly taking over as my preferred method for cooking quinoa.

For one thing, it cooks faster than my rice cooker. It can fit a bigger batch of quinoa than my rice cooker. And (with a few of my tricks) it produces perfectly cooked, fluffy and flavorful quinoa every time.

Let’s discuss the details on perfect Instant Pot quinoa.

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Reasons for cooking quinoa in the Instant Pot:

you don’t have to watch a pot in case it boils over, just push a button and go on with your day
it can cook a big batch
it cooks faster than a rice cooker and gives nice, fluffy quinoa

3 steps for fluffy, flavorful Instant Pot quinoa

When it comes to cooking quinoa, I’m allll about the fluffy texture. Just say no to tough quinoa! There are a few important steps to get that perfect fluffy quinoa texture.

rinse your quinoa– not only can this help with digesting quinoa, but in my testing, I found rinsing quinoa to be crucial in getting that fluffy texture. See my method below.
water ratio– in the Instant Pot, you want a 1:1 liquid:quinoa ratio. This is different than the rice cooker or stove top which requires a 2:1 ratio.
do a natural pressure release– just like on the stove top, your quinoa needs time to ‘rest’ after cooking. This helps all the liquid distribute evenly so you can get evenly cooked quinoa.

How to rinse quinoa

Does anyone else find a colander extremely annoying when rinsing quinoa? The grains slip through my colander and fall into the sink, and just generally make a big mess.

Here’s how I rinse my quinoa these days:

cover quinoa in the Instant Pot insert with 1-2 inches of cold water.
swirl a few times
carefully pour out the water (catch the quinoa in a mesh colander; it seems to stick better when it’s wet!)
repeat 3 or so times until water is no longer bubbly

Quinoa in the Instant Pot FAQ

How long does cooked Instant Pot quinoa last? When properly stored, quinoa is safe to eat for up to 5 days! I personally have a 4-day limit when it comes to cooked rice & quinoa.

do not let cooked quinoa sit at room temperature for extended amounts of time (get into the fridge within 2 hours of cooking)
store quinoa in a sealed container in the fridge for up to 5 days
reheat leftovers only once, and make sure they are steaming hot

Can you freeze cooked Instant Pot quinoa? Yes! I do this all the time. You can portion quinoa out in meal prep containers with stir fries, curries, or other freezer-friendly meal prep lunches, or you can freeze a whole batch or individual portions of quinoa. For individual portions you might wish to freeze in muffin tins, then transfer to a larger freezer bag.

quinoa can be frozen for up to 3 months (I have gone longer with no issues)

Can you cook quinoa in a rice cooker? Yes! See this post I wrote with instructions on How to Cook Quinoa in a Rice Cooker!

How can I add more flavor to my quinoa? I like to cook my quinoa in vegetable or chicken stock for more flavor. Alternatively, you could try some of the flavor combinations in these 7 Easy Rice Recipes! The ratios would likely transfer over to quinoa.

Looking for quinoa recipes?

I have a LOT of quinoa recipes on my site. Here are some of my favorite quinoa recipes:

Tips & equipment for cooking quinoa in Instant Pot

I cook quinoa this way in my 6 quart Instant Pot; I would cook 1.5 cups minimum in the 8 quart Instant Pot
I love cooking quinoa in my homemade bone broth for extra nutrition and flavor
Need a stove top recipe? Check out this post on How To Cook Quinoa (3 Easy Steps)

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