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    How to Cook Quinoa (3 Easy Steps!)

    January 14, 2019 by Denise Bustard Leave a Comment

    Home / Recipes / Sides / How to Cook Quinoa (3 Easy Steps!)

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    This post shows you how to cook quinoa with step by step photos. This method yields perfect and fluffy results each and every time using three important steps.

    Quinoa is a staple in our diet and is an excellent (and more nutritious) alternative to rice. Today I'm sharing the three important steps that will get you perfect, fluffy quinoa!

    how to cook quinoa- showing perfectly cooked quinoa on white spoon

    Let's just call quinoa a nutritional powerhouse! It's a great source of fiber, carbohydrates, protein and all of the essential amino acids. It also contains antioxidants, vitamins and minerals.

    And the best thing is that quinoa is just as easy (if not easier) to cook than rice! Even though it is technically a seed, quinoa can be used in place of grains in many recipes.

    Don't forget to pin this post to save it for later!

    Reasons to love quinoa

    • it's gluten free and vegan
    • it works great in place of rice and has so many great nutritional benefits
    • you can meal prep with it and can even freeze quinoa!

    how do you cook quinoa- overhead shot of jar of uncooked quinoa

    How to cook quinoa

    If you have a rice cooker, I highly recommend checking out my post on Cooking Quinoa in a Rice Cooker! 

    Cooking quinoa is very similar to cooking rice. Here's how to cook it:

    1. Rinse your quinoa

    Many types of store-bought quinoa comes pre-rinsed but I find my quinoa always ends up fluffier if I take the time to rinse it off before cooking. This helps remove traces of the outer shell. Rinse in a colander or immerse in a bowl of water for a minute.

    2. Simmer

    Combine 2 parts liquid (I like using vegetable or chicken stock) with 1 part quinoa in a pot, and bring to a simmer (uncovered). Cover and simmer for 15 minutes.

    3. Rest

    Remove the pot from the hot burner and place on a cool burner. Just like rice, quinoa benefits from resting (covered) for 10 minutes. This helps all the liquids in the pot distribute evenly, giving you perfect, fluffy results!

    Fluff with a fork and you are good to go.

    quinoa cooking instructions- step one: rinsing quinoa in a colander

    How long does cooked quinoa last? When properly stored, it's is safe to eat for up to 5 days! I personally have a 4-day limit when it comes to cooked rice & quinoa.

    • do not let cooked quinoa sit at room temperature for extended amounts of time (get into the fridge within 2 hours of cooking)
    • store in a sealed container in the fridge for up to 5 days
    • reheat leftovers only once, and make sure they are steaming hot

    Can you freeze it? Yes! I do this all the time. You can portion it out in meal prep containers with stir fries, curries, or other freezer-friendly meal prep lunches, or you can freeze a whole batch or individual portions. For individual portions you might wish to freeze in muffin tins, then transfer to a larger freezer bag.

    • quinoa can be frozen for up to 3 months (I have gone longer with no issues)

    How can I add more flavor to my quinoa? I like to cook it in vegetable or chicken stock for more flavor. Alternatively, you could try some of the flavor combinations in these 7 Easy Rice Recipes! The ratios would likely transfer over to quinoa since the same rice/water ratio is used.

    how long to cook quinoa- quinoa in pot after cooking 15 minutes and resting 10 minutes

    Use it up!

    I have a LOT of quinoa recipes on my site. Here are some of my favorites:

    • Refreshing Black Bean Quinoa Salad
    • Apple Quinoa Breakfast Bars
    • Strawberry Spinach Quinoa Jar Salads
    • Berry Quinoa Yogurt Parfaits
    • Cheesy Spinach Quinoa Cups
    • Berry Almond Breakfast Quinoa
    • Strawberry Caprese Quinoa Salad
    • Quinoa Egg Breakfast Muffins
    • Fennel Pomegranate Quinoa Salad
    • Charred Corn Salad with Mint & Quinoa

    how long does cooked quinoa last- quinoa in wooden bowl

    Tips & equipment

    • I used my 4L Paderno pot (similar to this one)
    • Check out this 7 Easy Rice Recipes post for ideas on how to add extra flavor
    • Looking for more How To posts? Check out How to Cook Bacon in the Oven, How to Roast Garlic, and How to Eat a Pomegranate
    spoon scooping up quinoa over a large pot
    Print Recipe
    5 from 1 vote

    How to Cook Quinoa (step by step photos)

    Course: Side Dish
    Cuisine: Meal Prep
    Calories: 199kcal
    Author: Denise Bustard
    Servings: 4
    This post shows you how to cook quinoa with step by step photos. This method yields perfect and fluffy results each and every time using three important steps.
    Prep Time3 mins
    Cook Time15 mins
    Resting Time10 mins
    Total Time28 mins

    Ingredients

    • 1 cup uncooked quinoa
    • 2 cups chicken or vegetable stock
    • ¼ teaspoon salt (optional)

    Instructions

    • Rinse quinoa in a colander under the tap for 1 minute.
    • Add rinsed quinoa to a pot with 2 cups of chicken or vegetable stock and salt.
    • Bring to a boil, reduce heat, cover and simmer for 15 minutes.
    • Remove pot to a cool burner and allow quinoa to rest for 10 minutes.
    • Fluff quinoa with a fork and serve.

    Nutrition

    Serving: 0.25batch | Calories: 199kcal | Carbohydrates: 31g | Protein: 9g | Fat: 4g | Saturated Fat: 0g | Cholesterol: 3mg | Sodium: 319mg | Potassium: 365mg | Fiber: 2g | Sugar: 1g | Vitamin C: 0.2mg | Calcium: 24mg | Iron: 2.2mg
    Tried this Recipe? Pin it for Later!Mention @SweetPeaSaffron or tag #sweetpeasandsaffron

    About Denise Bustard

    Denise Bustard is the creator of Sweet Peas and Saffron, a meal prep-focussed food blog. With a PhD in biochemistry, Denise takes a scientific approach to perfecting her recipes. You can find Denise's work featured on Huffington Post, MSN, Self and more. read more

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