These healthy snacks are perfect for kids, for taking to work, or just having around the house. Tons of ideas including both sweet and savory options.
I don't know about you, but when I don't have healthy snacks prepped and waiting for me in the fridge or pantry, I am straight into the bag of tortilla chips (or honestly- chocolate chips). I shared some of my favorite (portable) healthy office snacks already, and now I'm sharing some snack options that are great to prep on Sunday for the week ahead.
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Whether you are looking for kid-friendly snacks, or something for the grown ups, there are lots of options in this post.
Easy snack options
In addition to the recipes in this post, here are some other healthy snack ideas:
- trail mix, or healthy nuts such as almonds: Be careful with portion size; ¼ cup is around 175 calories, and should be good to give you a boost of energy to power through the afternoon lull
- fruit: my go-to is an apple in the afternoon. I love adding protein in the form of cheese or nut butter (1.5 oz is one serving size).
- smoothies: this one is hard if you don't work at home. I love having a green smoothie (this one is my favorite) mid-afternoon to keep my energy levels up.
- hummus: it's so versatile! Use it as a dip with veggies, spread it on rice cakes, or roll it up in tortillas (how about with some cucumber slices?).
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Sweet
Coconut Date Balls
These coconut date balls are fast and simple to make, and are vegan, gluten-free and paleo! They only require 4 ingredients to make with no refined sugars, and are perfect healthier treat for kids and adults.
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Perfect No Bake Energy Bites (+ 7 Flavors!)
Showing you how to make PERFECT no bake energy bites- never crumbly, full of flavor, and seven different flavor add ins!
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Instant Pot Applesauce
Instant Pot applesauce is the most hands off way to make it! This recipe is simple, has no added sugar, is loved by my kids, and works great for meal prep.
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Healthy Blueberry Muffins (Crunchy Tops!)
Healthy blueberry muffins are tender and soft, loaded with juicy blueberries, and have crunchy golden tops. With greek yogurt, whole wheat flour, no refined sugar and a TON of blueberries!
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Healthy Zucchini Bread (Chocolate Chips + Walnuts)
Healthy zucchini bread is perfectly moist, slightly sweet, with bites of chocolate chips and walnuts. With no refined sugar, just a touch of coconut oil, and whole wheat flour, it's a healthier treat to enjoy with a cup of coffee.
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Creamy Chocolate Dessert Hummus
This creamy chocolate dessert hummus is a protein-packed dessert or snack! Perfect for dipping fruit and pretzels in, it's made with chickpeas, peanut butter, cocoa powder, and sweetened with maple syrup.
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Healthy Lemon Cranberry Bread (1 Bowl!)
Crunchy and golden brown on the outside, and soft and cakey on the inside, this healthier lemon cranberry bread is made in one bowl. Bursting with tart cranberries, with a hint of lemon flavor and crunchy coarse sugar on top.
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Lemon Chia Yogurt Muffins
Tender, slightly sweet, and full of citrus flavor, these lemon chia muffins are a healthier alternative to lemon poppyseed muffins! Made with applesauce and greek yogurt, they are free from oil and only 148 calories each.
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PERFECT Homemade Granola Bars (+ 7 flavors!)
This post shows you how to make homemade granola bars, plus 7 different flavor variations! The perfect sweet treat to enjoy with your morning coffee.
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Greek Yogurt Fruit Dip (3 ways!)
Creamy greek yogurt fruit dip makes you feel like you're indulging in something decadent, but is made with good for you ingredients! Creamy, slightly sweet, and perfect for dunking your favorite fruit. 3 flavors: chocolate, key lime and almond butter.
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Peanut butter & jam breakfast cookies
Peanut butter & jam breakfast cookies are an easy grab and go meal that you can prep ahead! Soft and cakey, they are perfect for a snack or for breakfast; packed with 6 g protein and the classic PB & J flavors.
Easy Homemade Protein Bars (Cinnamon Roll)
Easy homemade protein bars that taste just like a cinnamon roll! Save yourself money by making your own protein bars; they are no-bake, made with a few simple ingredients and soooo much better than store-bought!
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Coconut and Carrot High Protein Muffins
These carrot lentil protein muffins are a great kid-friendly snack, filled with sneaky lentils to add healthy protein, fibre and nutrients. You'd never guess there were lentils in them!
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No Bake Snack Bars
These no bake healthy snack bars are a delicious treat made with wholesome ingredients. The perfect way to satisfy your sweet tooth without overdoing it!These no bake healthy snack bars are a delicious treat made with wholesome ingredients. The perfect way to satisfy your sweet tooth without overdoing it!
Check out this recipe
Savory
ULTRA Crispy Air Fryer Chickpeas
Crispy air fryer chickpeas are the tastiest and crunchiest snack you will find. Using the air fryer cuts the cook time down to 15 minutes, and they are so much crispier than in the oven! Vegan and gluten-free, these crispy roasted chickpeas are an awesome healthier snack.
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7 Amazing Hummus Recipe Flavors
These 7 amazing hummus recipe flavors are great for appetizers or snacks! Ready in minutes, no peeling chickpeas or cooking them from scratch required.
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Foolproof Crispy Baked Kale Chips
Showing you my foolproof method for how to make the CRISPIEST baked kale chips, and four delicious ways to season them. Never bitter or chewy!
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10 Minute English Muffin Pizza Recipe
This 10 minute English muffin pizza recipe is loved by kids for an easy lunch, and makes a delicious afternoon snack! They are easy to prep ahead and freeze, and can be made with whatever veggies you have on hand.
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Smoky Sweet Potato Hummus
Hummus is kicked up a notch with sweet potatoes, chipotle and lime. This hummus is lower in calories than regular hummus, although you'd never know it!
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Instant Pot Egg Bites
Instant Pot egg bites are soft, creamy, and easy to customize with your favorite add ins! Perfect for breakfast or meal prep, they are low carb and freezer-friendly.
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Butternut Squash Scones with Spinach and Feta
Tender and flaky, these butternut squash scones with spinach and feta are a delicious savory scone variation. Full of sneaky vegetables and absolutely delicious!
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Crispy Air Fryer Zucchini Fries
Air fryer zucchini fries are crispy on the outside and soft on the inside. Coated with a crispy parmesan panko breading, they are the perfect way to use up extra zucchini!
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Low Carb Cauliflower Pizza Muffins
Low carb cauliflower pizza muffins are a sinfully cheesy snack that is going to make you feel like you are treating yo-self!
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Laura Sanford says
Hi, These are all great roundup of healthy snack options!. I am always trying to make something new for my baby lunch item. Can I send this health snacks item to my baby lunch box? Thanks for the sharing this.
Denise says
Hi Laura! I am not a huge expert in baby food, but I think it really depends on the age of your baby. Are you talking under 1 year old? If so, I'd refer to https://www.annabelkarmel.com/, she has some amazing recipes for little ones!
Meghan says
What a great roundup of healthy snack options! Thanks for including my Post Workout Smoothie Popsicles!
Denise says
Thanks Meghan! They look awesome!