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Home Meal Type Snacks
5
/5
20 minutes

Coconut Date Balls (4-Ingredients!)

Dairy Free Dairy-Free Gluten Free Gluten Free Nut Free Nut Free Vegan Vegan Vegetarian Vegetarian Meal Prep Meal Prep
Jump to Recipe
By: Denise Bustard13 Comments
Posted: 4/22/20 Updated: 11/3/20

This post may contain affiliate links. Please read our disclosure policy.

These coconut date balls are fast and simple to make, and are vegan, gluten-free and paleo! They only require 4 ingredients to make with no refined sugars, and are perfect healthier treat for kids and adults.

Energy bites are one of my favorite snacks to meal prep (these No Bake Energy Balls 7 Ways are proof!). While experimenting with date-based energy bites, I ended up with this coconut date ball recipe, and it is sooo good.

coconut date balls on a plate

Not only are they free from nut butters, but they require four simple ingredients: dates, maple syrup, coconut flour and cocoa powder.

These date balls come together in minutes and are perfect for stocking up the kids snack drawer.

Reasons you'll love coconut date balls

  • they require less than 4 ingredients, and take only about 20 minutes to make
  • they are raw, vegan, and gluten-free
  • great for kids or a healthier anytime treat

Recipe video

Wondering how this recipe comes together? Watch this 1-minute video to see how! You can find more recipe videos on my YouTube channel.

Don't forget to pin this recipe to save it for later!

ingredients you need to make raw date balls

The ingredients

  • medjool dates - which often come with the pit in. You will need to slice the pit out (see the video at the bottom of this post for a tutorial on how to do this). Other types of dates may not work in this recipe as they have not been tested.
  • cocoa powder - for a hint of chocolate flavor
  • maple syrup - as a moist sweetener that helps the balls stick together
  • coconut flour - the base needed for great firm texture and smooth consistency. I do not recommend swapping for any other flour- more on that below.

healthy truffles in food processor before blending

Soak your dates to get them sticky

When dates become older, they tend to dry out. Soaking the dates in hot water before processing can revive old dates, and generally makes them sticky, which is essential for the balls to stick together.

When transferring soaked dates to the food processor, we gently shake off excess water.

Coconut flour is the magic ingredient

Something magical happens when these four ingredients are combined, and the coconut flour is definitely the 'secret sauce'. I've made this with almond flour and they were incredibly soft (even when increasing the almond flour), and have also made this with rolled oats (also much softer).

For firm, easy to roll date balls (with a delicious coconutty flavor) do not skip the coconut flour!

Chill before rolling

Before rolling the balls, it helps to put the food processor in the fridge for 10 minutes. This cools all the ingredients down a bit and makes them easy peasy to roll.

  • TIP- use a 1 tablespoon cookie scoop for perfect and evenly sized energy bites

Paleo, Raw, Vegan, Gluten Free Coconut Date Balls

Prep now for easy snacks later

These date balls work so well for meal prep as they can be stored in the fridge or freezer for easy snacks.

  • fridge- store in an air tight container for up to 1 week.
  • freezer- store in a reusable silicone freezer bag or a meal prep container for up to 3 months

These balls hold up best fresh from the fridge but do OK in a lunchbox for a few hours.

Variations

Here are some ideas (note that these are just suggestions and have not all been tested)

  • peppermint- try ½ teaspoon peppermint extract
  • gingerbread- try 2 tablespoons molasses, 1 teaspoon ground cinnamon, ½ teaspoon ground ginger, ¼ teaspoon ground nutmeg (adapted from my fave Gingerbread Chocolate Chip Energy Bites recipe!)
  • peanut butter- add ¼-1/2 cup peanut butter, roll in chopped peanuts
  • mocha- add 1 tablespoon espresso powder

coconut date balls in foils

More healthy snack recipes:

  • Easy Homemade Protein Bars (Cinnamon Roll)
  • Spicy Roasted Chickpeas
  • Kids Snack Drawer Meal Prep
  • Chocolate Tahini Oat Bars
  • 7 Homemade Granola Bars

Did you make this? Tag me on social @sweetpeasandsaffron and be sure to leave a comment and rate the recipe!

A pile of coconut date balls on a white plate with a bite taken out of one

Coconut Date Balls

5 from 4 votes
Prep Time: 20 mins
Cook Time: 0 mins
Total Time: 20 mins
Print Rate
These coconut date balls are fast and simple to make, and are vegan, gluten-free and paleo! They only require 4 ingredients to make with no refined sugars, and are perfect healthier treat for kids and adults.
20

Ingredients

  • 20 medjool dates (pitted)
  • 2 tablespoons cocoa powder
  • 2 tablespoons maple syrup
  • ⅔ cup coconut flour * see note

Toppings (optional)

  • shredded coconut
  • sprinkles
  • crushed nuts
  • sesame seeds

Instructions 

  • Cover dates with boiling water and let them sit for 10 minutes.
  • Shaking excess water off the dates, transfer to a food processor along with the cocoa powder, maple syrup, coconut flour and salt. 
  • Blend on low until everything is completely mixed and blended together.
  • Use a cookie scoop to form 1 tablespoon sized balls and roll in the palm of your hand.
  • To get toppings to stick, you can immerse in the soaking liquid for a second, shaking extra liquid off before rolling in the toppings.

Storage

  • Store in a sealed container in the fridge for up to 1 week. Freeze for longer term storage.

Tips:

* These were not good with almond flour (way too soft!). 

Video

Nutrition Information

Serving: 1truffle, Calories: 89kcal, Carbohydrates: 21g, Protein: 1g, Fat: 0g, Saturated Fat: 0g, Cholesterol: 0mg, Sodium: 10mg, Potassium: 179mg, Fiber: 3g, Sugar: 17g, Vitamin A: 35IU, Calcium: 18mg, Iron: 0.4mg
Author: Denise Bustard
Course: Dessert, Snack
Cuisine: American

© Sweet Peas & Saffron - Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

Did You Make This?Don't forget to leave a review below, and tag us on Instagram using @SweetPeasAndSaffron or #sweetpeasandsaffron
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Meet Denise Bustard

Denise Bustard is the creator of Sweet Peas and Saffron, a meal prep-focussed food blog. With a PhD in biochemistry, Denise takes a scientific approach to perfecting her recipes. You can find Denise's work featured on Huffington Post, MSN, Self and more.

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Recipe Rating




  1. Megan M says

    Posted on 9/9/21 at Posted on 9/9/21

    Looks delicious. Im allergic to chocolate/cocoa powder. Is there anything to substitute for the cocoa powder?

    Reply
    • Jasmine @ Sweet Peas & Saffron says

      Posted on 9/10/21 at Posted on 9/10/21

      Hi Megan, I'm wondering if carob powder would work for you (if you are not allergic)? Carob has a nutty flavor and tastes similar to chocolate. I hope that helps! Be sure to report back and let us know if you try it!

      Reply
      • Megan M says

        Posted on 9/10/21 at Posted on 9/10/21

        Thanks for the quick reply. I haven’t tried carob powder before, but it does look like it might be safe for me to try. I will let you know, when I try it out.

        Reply
  2. Laurie Wise says

    Posted on 11/23/20 at Posted on 11/23/20

    How much salt?

    Reply
    • Marianne says

      Posted on 12/9/20 at Posted on 12/9/20

      How much oatmeal in the date bal recipe 2/3 Cup Thanks will make these 😊

      Reply
    • Denise Bustard says

      Posted on 1/6/21 at Posted on 1/6/21

      Hi Laurie! Apologies for my late reply. Consider the salt optional; if adding, just use a pinch.

      Reply
  3. Leah says

    Posted on 7/13/20 at Posted on 7/13/20

    5 stars
    They were so good! However I wanted to cut out the maple syrup completely so instead I added 1/4 cup Of unsalted almond butter and added 1TBS of MCT oil and that’s it. It’s naturally sweet enough to me with just the dates honestly but that’s me. I think there good and guilt free desserts which is awesome! Quick and easy definitely recommend.

    Reply
    • Denise Bustard says

      Posted on 7/13/20 at Posted on 7/13/20

      Hi Leah! Glad to hear it worked out for you with the almond butter! The maple syrup has dual purpose of sweetening and helping the balls stick together. Thanks for sharing your modifications!

      Reply
  4. Carol says

    Posted on 11/21/19 at Posted on 11/21/19

    Ooh. Perfect. I'm going to make these for our Thanksgiving vegan, gluten free, nut free, lactose free family and friends. Helps that I have a huge bag of dates to use up. Perfect. I'll rate after we devour them!
    (Pet peeve... People who rate on looks alone)

    Reply
    • Denise says

      Posted on 11/26/19 at Posted on 11/26/19

      Hi Carol! I hope you enjoy these! Let me know how they go for you 🙂

      Reply
  5. Joan Teakle says

    Posted on 12/28/18 at Posted on 12/28/18

    5 stars
    Made these Date Truffles today. They are delicious! And so E.A.S.Y. to make. My half pound of dates yielded 17 only 17, instead of the 20 mentioned in the recipe. I called it ‘close enough’ and forged ahead. The mixture was a little dry (likely b/c of the date shortage) so I added a few teaspoons of the soaking liquid (2 tsp in all) till it held together.
    I don’t have a cookie scoop, so I used a measuring Tablespoon. I packed the mixture in it, and it popped right out with little coaxing. After rolling 3 into balls, I asked myself what’s the harm in them having a flat bottom. I determined the answer to that was, Nothing! Not rolling them really sped up the process too.
    I had measured out way too much chopped walnuts and coconut, so I’m saving that to add to my morning oatmeal. And I left 3 of them un-coated for now. They will get rolled in finely chopped bacon!! Wish I could send a picture!

    Reply
    • Denise says

      Posted on 12/30/18 at Posted on 12/30/18

      So happy you enjoyed, Joan! Thanks so much for taking the time to leave a review 🙂

      Reply
  6. Denise says

    Posted on 12/5/18 at Posted on 12/5/18

    I hope you enjoy!

    Reply

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Hi, I'm Denise

Meal prep took me from feeling constantly stressed out about meals to cool, collected and in control. I want to share this amazing and transformational habit with you, so you can feel in control, too! Read more ...

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