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Home Meal Type Snacks
5
/5
5 minutes

Creamy Greek Yogurt Fruit Dip (3 Ways!)

Gluten Free Gluten Free Vegetarian Vegetarian Meal Prep Meal Prep
Jump to Recipe
By: Denise Bustard22 Comments
Posted: 6/8/21 Updated: 6/11/21

This post may contain affiliate links. Please read our disclosure policy.

Creamy greek yogurt fruit dip makes you feel like you're indulging in something decadent, but is made with good for you ingredients! Creamy, slightly sweet, and perfect for dunking your favorite fruit. 3 flavors: chocolate, key lime and almond butter.

I'm always looking for new ways to enjoy fruit and vegetables, from apple almond snack cookies to healthy zucchini bread. Another creative way to change up your snack routine? Make a greek yogurt fruit dip!

Creamy Greek Yogurt Fruit Dip in meal prep container with strawberries
Jump to... show
1 Reasons you'll ♡ these recipes
2 Recipe video
3 Ingredient notes
4 Step by step directions
5 Serve it with...
6 FAQ
7 Three flavor options
8 More healthy snacks
9 Greek Yogurt Fruit Dip (3 ways!)

Whether you make this recipe for a party, or portion it out for a meal prep snack, I think you'll love these fruit dips!

Don't forget to pin this post to save for later!

Reasons you'll ♡ these recipes

  • they are refined sugar free and made with 'good for you' ingredients
  • you can have them ready in 5 minutes or less
  • they are tangy, slightly sweet, and perfect with fruit or pretzels

Recipe video

Watch the video below to see how to make fruit dip! You can find more of my recipe videos on my YouTube channel.

Ingredient notes

  • yogurt- these recipes were tested with plain greek yogurt- you can use any %
  • honey- adds just a touch of sweetness to the dip, though most of the sweetness should come from the fruit. You can swap for maple syrup or your favorite liquid sweetener.
  • vanilla- makes the dip seem sweeter without actually adding sugar; you could swap for your favorite extract including peppermint (would go well with the chocolate) or almond

Step by step directions

mixing up ingredients for greek yogurt fruit dip in bowl

1. Mix together ingredients- in a medium-sized bowl, stir together the fruit dip ingredients until smooth and well combined.

dipping a strawberry into yogurt dip

2. Portion or serve- If you are using for meal prep, you can portion out the dip in small containers. Otherwise, serve it right away!


Serve it with...

  • strawberries
  • blackberries
  • raspberries
  • pretzels
  • graham crackers
  • wafers
  • kiwi fruit
  • pineapple
  • mango
  • papaya
  • apple slices
  • banana
  • pears
  • grapes
overhead shot of four glass meal prep containers with fresh fruit and greek yogurt dip

FAQ

How long does fruit dip last?

These fruit dips will keep for quite a long time; likely as long as the expiry date on your yogurt. I prepare and portion out 4-5 days at a time for snacks through the week. When portioning these yogurt dips out, I worry more about the fruit expiring than the yogurt.

Can I make it sweeter?

Yes, feel free to increase the honey to taste. Just remember that the fruit itself will be sweet and it's nice to have a flavor contrast.

Can I freeze it?

Unfortunately yogurt does not freeze/thaw well, breaking and flaking upon thawing. Therefore I do not recommend freezing this recipe.

Three flavor options

Scroll to the recipe card for full recipes.

  • chocolate
  • key lime
  • almond butter
  • chocolate fruit dip- plain greek yogurt, honey, cocoa powder, vanilla, cinnamon
  • key lime fruit dip- plain greek yogurt, honey, key lime zest, vanilla
  • almond butter fruit dip- plain greek yogurt, honey, almond butter, vanilla, cinnamon

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Did you make this? Tag me on social @sweetpeasandsaffron and be sure to leave a comment and rate the recipe!

overhead shot of cut strawberries with greek yogurt dip in container

Greek Yogurt Fruit Dip (3 ways!)

5 from 12 votes
Prep Time: 5 mins
Total Time: 5 mins
Print Rate
Creamy greek yogurt fruit dip makes you feel like you're indulging in something decadent, but is made with good for you ingredients! Creamy, slightly sweet, and perfect for dunking your favorite fruit. 3 flavors: chocolate, key lime and almond butter.
4

Ingredients

Chocolate

  • ½ cup plain greek yogurt
  • 1.5 tablespoons honey
  • 1 tablespoon cocoa powder
  • ¼ teaspoon vanilla
  • 1/16 teaspoon cinnamon or just a generous pinch

Almond Butter

  • ½ cup plain greek yogurt
  • 1.5 tablespoons honey
  • 1 tablespoon almond butter
  • ¼ teaspoon vanilla
  • ⅛ teaspoon cinnamon

Key Lime

  • ½ cup plain greek yogurt
  • 1.5 tablespoons honey
  • 2 key limes zested
  • ¼ teaspoon vanilla

Instructions 

  • Mix together ingredients- in a medium-sized bowl, stir together the fruit dip ingredients until smooth and well combined.
    mixing up ingredients for greek yogurt fruit dip in bowl
  • Portion or serve- If you are using for meal prep, you can portion out the dip in small containers. Otherwise, serve it right away!
    dipping a strawberry into yogurt dip

Tips:

Serving size
This recipe makes a smaller batch (serves 4, ½ cup total). Drag the serving size number in the recipe card to increase the portion.
Storage
Store in an air tight container for up to 5 days. Do not freeze.
Sweetness
This dip is not overly sweet, but you can increase the sweetener if desired.
Serve with
Strawberries, blackberries, raspberries, pretzels, graham crackers, wafers, kiwi fruit, pineapple, mango, papaya, apple slices, banana, pears, grapes
 
 
 
 

Video

Nutrition Information

Serving: 3tablespoons, Calories: 59kcal, Carbohydrates: 12g, Protein: 4g, Cholesterol: 2mg, Sodium: 12mg, Fiber: 1g, Sugar: 10g
Author: Denise Bustard
Course: Snack
Cuisine: American

© Sweet Peas & Saffron - Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

Did You Make This?Don't forget to leave a review below, and tag us on Instagram using @SweetPeasAndSaffron or #sweetpeasandsaffron
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Meet Denise Bustard

Denise Bustard is the creator of Sweet Peas and Saffron, a meal prep-focussed food blog. With a PhD in biochemistry, Denise takes a scientific approach to perfecting her recipes. You can find Denise's work featured on Huffington Post, MSN, Self and more.

Read more...

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Recipe Rating




  1. Lynn says

    Posted on 9/24/21 at Posted on 9/24/21

    5 stars
    Do you use both the juice and zest of the limes for the key lime dip, or only the zest? Thank you

    Reply
    • Jasmine @ Sweet Peas & Saffron says

      Posted on 9/27/21 at Posted on 9/27/21

      Hi Lynn, Good question - just the zest is used for this recipe. We hope you enjoy it!

      Reply
  2. Dee says

    Posted on 8/29/21 at Posted on 8/29/21

    5 stars
    Absolutely love these! I can't seem to get 4 servings though! I am only getting 1, lol!

    Reply
    • Jasmine @ Sweet Peas & Saffron says

      Posted on 8/30/21 at Posted on 8/30/21

      Hi Dee, we're so glad to hear you enjoyed this recipe! Thank you so much for taking the time to come back and leave a rating and review! 🙂

      Reply
  3. Nicole says

    Posted on 8/15/21 at Posted on 8/15/21

    I made the chocolate with stevia instead of honey still delicious. Wonderful recipe thank you so much Denise I love your website

    Reply
    • Jasmine @ Sweet Peas & Saffron says

      Posted on 8/16/21 at Posted on 8/16/21

      Hi Nicole, glad to hear that it worked with swapping honey for stevia! Thank you so much for taking the time to come back and leave a rating and review!

      Reply
  4. Elizabeth says

    Posted on 4/21/21 at Posted on 4/21/21

    Oh my goodness!!! I made all three, and they were all incredible! Thanks so much. I didn't have almond butter, but I had NuttZo Seven Nut & Seed Butter (which is incredible)...it came out wonderfully. I made a batch with less honey just to have for desert! Thank you!

    Reply
  5. Angela says

    Posted on 11/24/20 at Posted on 11/24/20

    Has anyone made a carrot cake variation of this? I imagine maybe pumpkin spice/ rum raisins/ coconut / nuts / some lemon zest?

    Reply
    • Denise Bustard says

      Posted on 1/6/21 at Posted on 1/6/21

      Hi Angela, that sounds delicious! I have not tried.

      Reply
  6. emily watson says

    Posted on 9/21/20 at Posted on 9/21/20

    5 stars
    WOW! I just made the almond butter one, except only had cashew butter. Talk about amazing! I doubled the recipe. Thank you so much for the recipe!

    Reply
    • Denise Bustard says

      Posted on 9/28/20 at Posted on 9/28/20

      Hi Emily! Yum, that sounds amazing! I'm so happy to hear you enjoyed, and really appreciate you taking the time to come back and leave a review 🙂

      Reply
  7. Sues says

    Posted on 4/3/18 at Posted on 4/3/18

    5 stars
    You know, I always ignore the fruit dips on those platters, too, but I think if I made my own like this one, I'd just be sitting on the couch scarfing the whole thing down!! Yum!

    Reply
    • Denise says

      Posted on 4/4/18 at Posted on 4/4/18

      LOL! Thanks, Sues!

      Reply
  8. Jenn L says

    Posted on 4/3/18 at Posted on 4/3/18

    5 stars
    I THINK THE KEY LIME IS MY FAVORITE! These are all such tasty options for fresh Spring fruit!

    Reply
    • Denise says

      Posted on 4/4/18 at Posted on 4/4/18

      Can't mess with key lime!

      Reply
  9. Mary Gallaher says

    Posted on 2/17/18 at Posted on 2/17/18

    I can only get one recipe too

    Reply
    • Denise says

      Posted on 2/17/18 at Posted on 2/17/18

      So sorry about that! I've just switched recipe card plugins and the other two recipes didn't copy over properly. It is updated now! Thanks for letting me know 🙂

      Reply
  10. Cindy says

    Posted on 2/17/18 at Posted on 2/17/18

    I can only get the chocolate dip recipe. How can I get the other two.

    Reply
  11. Agness of Run Agness Run says

    Posted on 9/5/17 at Posted on 9/5/17

    These dips are truly mouth0watering, Denise! Can I use maple syrup instead of honey?

    Reply
    • Denise says

      Posted on 9/6/17 at Posted on 9/6/17

      Hi Agness, thanks so much! Absolutely, maple syrup should be just fine 🙂

      Reply
  12. marcie says

    Posted on 2/20/17 at Posted on 2/20/17

    I lean toward savory dips most of the time, but I love Greek yogurt dips to satisfy my sweet tooth! I love all these flavors and they'd make such great snacks!

    Reply
    • Denise says

      Posted on 2/21/17 at Posted on 2/21/17

      Me too! Thanks Marcie 🙂

      Reply

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Hi, I'm Denise

Meal prep took me from feeling constantly stressed out about meals to cool, collected and in control. I want to share this amazing and transformational habit with you, so you can feel in control, too! Read more ...

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