Creamy Greek Yogurt Fruit Dip 3 Ways

Creamy greek yogurt fruit dip makes you feel like you’re indulging in something decadent, when really you’re enjoying a healthy snack! Creamy, slightly sweet, and perfect for dunking your favorite fruit. 3 flavors: chocolate, key lime and almond butter.

I have to say I never really understood the appeal of fruit dips when served on party platters.  This is probably because I’m not a ‘fruit platter’ kind of girl.  I’m all about that cheese plate 😉

But when thinking of different sweet snack options for a work lunch, I thought this greek yogurt fruit dip would be a great way to keep calories low while still giving a little more pizzaz to your packed fruit.

I couldn’t keep it at one fruit dip, so I ended up coming up with three greek yogurt fruit dip flavors: chocolate, key lime and almond butter!

 These greek yogurt fruit dip recipes are:

• refined sugar free
• made using only ‘clean’ ingredients
• ready in 5 minutes or less
• tangy, slightly sweet, and perfect with fruit

How to make yogurt fruit dip

This is SUCH an easy recipe, you can have it ready in under 5 minutes! Simply stir together some plain yogurt (I use greek yogurt for a nice, thick fruit dip), with a bit of sweetener (honey or maple syrup work well), and some other flavorings (spices, cocoa powder, nut butters etc).

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How long does fruit dip last? These fruit dips will keep for quite a long time; likely as long as the expiry date on your yogurt. I prepare and portion out 4-5 days at a time for snacks through the week. When portioning these yogurt dips out, I worry more about the fruit expiring than the yogurt.

To prepare these greek yogurt fruit dips ahead:

• stir together all of your ingredients
• portion out into 3 tablespoon portions and store in the fridge
• prepare fruit for dipping up to 4 days ahead- you may want to do a vinegar wash on your berries to ensure they last as long as your yogurt dip!

This chocolate greek yogurt fruit dip isn’t overly sweet, although you can adjust the sweetness by adding more honey.  The sweetness comes completely from the fruit, and goes perfectly with the chocolatey, tangy greek yogurt fruit dip.

What do you serve with chocolate fruit dip? 

You could dunk almost any fruit in this delicious yogurt dip, but I especially loved

• strawberries
• blackberries
• raspberries
• pretzels

The second greek yogurt fruit dip flavor I came up with was key lime…I’m just such a key lime pie addict!  This key lime fruit dip is tangy and citrussy.

What do you serve with chocolate fruit dip?

Tropical fruit goes especially well with the citrussy flavors here

• kiwi fruit
• pineapple
• mango
• papaya

The third fruit dip flavor is my favorite!  I didn’t think I would love this almond butter greek yogurt dip as much as I do, but it’s great!  The almond butter flavors are nice and mellow.

What do you serve with almond butter fruit dip?

Again, almost any fruit will work well in this one, but I reccomend

• apple slices
• banana
• pears

Watch the video below to see exactly how I prepped my healthy fruit dip recipes. It’s so easy! You can find more of my recipe videos on my YouTube channel, or on Facebook.

Looking for more snack recipes? Check out this round up with more than 36 Healthy Snacks!

5 from 2 votes

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Chocolate Greek Yogurt Fruit Dip

Prep Time

5 mins

Total Time

5 mins

 

Healthy Greek Yogurt Fruit Dips are a delicious way to serve fruit, and also a great way to encourage you to eat more fruit. We love these yogurt dips as a meal prep snack.

Course: Snack

Servings: 4

Calories: 59 kcal

Ingredients

Chocolate Greek Yogurt Fruit Dip

• 1/2 cup plain greek yogurt
• 1.5 tablespoons honey
• 1 tablespoon cocoa powder
• 1/4 teaspoon vanilla
• 1/16 teaspoon cinnamon or just a generous pinch

Almond Butter Greek Yogurt Fruit Dip

• 1/2 cup plain greek yogurt
• 1.5 tablespoons honey
• 1 tablespoon almond butter
• 1/4 teaspoon vanilla
• 1/8 teaspoon cinnamon

Key Lime Greek Yogurt Fruit Dip

• 1/2 cup plain greek yogurt
• 1.5 tablespoons honey
• 2 key limes zested
• 1/4 teaspoon vanilla

Instructions

1. Stir all ingredients together until smooth.

2. Divide into 3 tablespoon portions and serve with fruit.

Nutrition Facts

Chocolate Greek Yogurt Fruit Dip

Amount Per Serving (3 tablespoons)

Calories 59

% Daily Value*

Cholesterol 2mg 1%

Sodium 12mg 1%

Total Carbohydrates 12g 4%

Dietary Fiber 1g 4%

Sugars 10g

Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet.