Creamy greek yogurt fruit dip makes you feel like you're indulging in something decadent, but is made with good for you ingredients! Creamy, slightly sweet, and perfect for dunking your favorite fruit. 3 flavors: chocolate, key lime and almond butter.
I'm always looking for new ways to enjoy fruit and vegetables, from apple almond snack cookies to healthy zucchini bread. Another creative way to change up your snack routine? Make a greek yogurt fruit dip!
Whether you make this recipe for a party, or portion it out for a meal prep snack, I think you'll love these fruit dips!
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Reasons you'll ♡ these recipes
- they are refined sugar free and made with 'good for you' ingredients
- you can have them ready in 5 minutes or less
- they are tangy, slightly sweet, and perfect with fruit or pretzels
Recipe video
Watch the video below to see how to make fruit dip! You can find more of my recipe videos on my YouTube channel.
Ingredient notes
- yogurt- these recipes were tested with plain greek yogurt- you can use any %
- honey- adds just a touch of sweetness to the dip, though most of the sweetness should come from the fruit. You can swap for maple syrup or your favorite liquid sweetener.
- vanilla- makes the dip seem sweeter without actually adding sugar; you could swap for your favorite extract including peppermint (would go well with the chocolate) or almond
Step by step directions
1. Mix together ingredients- in a medium-sized bowl, stir together the fruit dip ingredients until smooth and well combined.
2. Portion or serve- If you are using for meal prep, you can portion out the dip in small containers. Otherwise, serve it right away!
Serve it with...
- strawberries
- blackberries
- raspberries
- pretzels
- graham crackers
- wafers
- kiwi fruit
- pineapple
- mango
- papaya
- apple slices
- banana
- pears
- grapes
FAQ
These fruit dips will keep for quite a long time; likely as long as the expiry date on your yogurt. I prepare and portion out 4-5 days at a time for snacks through the week. When portioning these yogurt dips out, I worry more about the fruit expiring than the yogurt.
Yes, feel free to increase the honey to taste. Just remember that the fruit itself will be sweet and it's nice to have a flavor contrast.
Unfortunately yogurt does not freeze/thaw well, breaking and flaking upon thawing. Therefore I do not recommend freezing this recipe.
Three flavor options
Scroll to the recipe card for full recipes.
chocolate 
key lime 
almond butter
- chocolate fruit dip- plain greek yogurt, honey, cocoa powder, vanilla, cinnamon
- key lime fruit dip- plain greek yogurt, honey, key lime zest, vanilla
- almond butter fruit dip- plain greek yogurt, honey, almond butter, vanilla, cinnamon
More healthy snacks
Did you make this? Tag me on social @sweetpeasandsaffron and be sure to leave a comment and rate the recipe!
Greek Yogurt Fruit Dip (3 ways!)
Ingredients
Chocolate
- ½ cup plain greek yogurt
- 1.5 tablespoons honey
- 1 tablespoon cocoa powder
- ¼ teaspoon vanilla
- 1/16 teaspoon cinnamon or just a generous pinch
Almond Butter
- ½ cup plain greek yogurt
- 1.5 tablespoons honey
- 1 tablespoon almond butter
- ¼ teaspoon vanilla
- ⅛ teaspoon cinnamon
Key Lime
- ½ cup plain greek yogurt
- 1.5 tablespoons honey
- 2 key limes zested
- ¼ teaspoon vanilla
Instructions
- Mix together ingredients- in a medium-sized bowl, stir together the fruit dip ingredients until smooth and well combined.
- Portion or serve- If you are using for meal prep, you can portion out the dip in small containers. Otherwise, serve it right away!
Tips:
Video
Nutrition Information
© Sweet Peas & Saffron - Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.
Deb says
This was incredible! I tripled the juice recipe. Everyone loved it! Definitely recommend using the kiwi also!
5 Thumbs up in my house! Thank you for sharing.
Emre Savas says
Tried the almond butter one, Its good but I like it without cinnemon
Miss says
Love! Love! Love!
Lynn says
Do you use both the juice and zest of the limes for the key lime dip, or only the zest? Thank you
Jasmine @ Sweet Peas & Saffron says
Hi Lynn, Good question - just the zest is used for this recipe. We hope you enjoy it!
Dee says
Absolutely love these! I can't seem to get 4 servings though! I am only getting 1, lol!
Jasmine @ Sweet Peas & Saffron says
Hi Dee, we're so glad to hear you enjoyed this recipe! Thank you so much for taking the time to come back and leave a rating and review! 🙂
Nicole says
I made the chocolate with stevia instead of honey still delicious. Wonderful recipe thank you so much Denise I love your website
Jasmine @ Sweet Peas & Saffron says
Hi Nicole, glad to hear that it worked with swapping honey for stevia! Thank you so much for taking the time to come back and leave a rating and review!
Elizabeth says
Oh my goodness!!! I made all three, and they were all incredible! Thanks so much. I didn't have almond butter, but I had NuttZo Seven Nut & Seed Butter (which is incredible)...it came out wonderfully. I made a batch with less honey just to have for desert! Thank you!
Angela says
Has anyone made a carrot cake variation of this? I imagine maybe pumpkin spice/ rum raisins/ coconut / nuts / some lemon zest?
Denise Bustard says
Hi Angela, that sounds delicious! I have not tried.
emily watson says
WOW! I just made the almond butter one, except only had cashew butter. Talk about amazing! I doubled the recipe. Thank you so much for the recipe!
Denise Bustard says
Hi Emily! Yum, that sounds amazing! I'm so happy to hear you enjoyed, and really appreciate you taking the time to come back and leave a review 🙂
Sues says
You know, I always ignore the fruit dips on those platters, too, but I think if I made my own like this one, I'd just be sitting on the couch scarfing the whole thing down!! Yum!
Denise says
LOL! Thanks, Sues!
Jenn L says
I THINK THE KEY LIME IS MY FAVORITE! These are all such tasty options for fresh Spring fruit!
Denise says
Can't mess with key lime!
Mary Gallaher says
I can only get one recipe too
Denise says
So sorry about that! I've just switched recipe card plugins and the other two recipes didn't copy over properly. It is updated now! Thanks for letting me know 🙂
Cindy says
I can only get the chocolate dip recipe. How can I get the other two.
Agness of Run Agness Run says
These dips are truly mouth0watering, Denise! Can I use maple syrup instead of honey?
Denise says
Hi Agness, thanks so much! Absolutely, maple syrup should be just fine 🙂
marcie says
I lean toward savory dips most of the time, but I love Greek yogurt dips to satisfy my sweet tooth! I love all these flavors and they'd make such great snacks!
Denise says
Me too! Thanks Marcie 🙂