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    Creamy Greek Yogurt Fruit Dip 3 Ways

    February 20, 2017 by Denise Bustard 15 Comments

    Home / Recipes / Snacks / Creamy Greek Yogurt Fruit Dip 3 Ways

    Jump to Recipe Jump to Video

    Creamy greek yogurt fruit dip makes you feel like you're indulging in something decadent, when really you're enjoying a healthy snack! Creamy, slightly sweet, and perfect for dunking your favorite fruit. 3 flavors: chocolate, key lime and almond butter.

    Creamy Greek Yogurt Fruit Dip in meal prep container with strawberries

    I have to say I never really understood the appeal of fruit dips when served on party platters. This is probably because I'm not a 'fruit platter' kind of girl. I'm all about that cheese plate 😉

    But when thinking of different sweet snack options for a work lunch, I thought this greek yogurt fruit dip would be a great way to keep calories low while still giving a little more pizzaz to your packed fruit.

    I couldn't keep it at one fruit dip, so I ended up coming up with three greek yogurt fruit dip flavors: chocolate, key lime and almond butter!

     These greek yogurt fruit dip recipes are:

    • refined sugar free
    • made using only 'clean' ingredients
    • ready in 5 minutes or less
    • tangy, slightly sweet, and perfect with fruit

    Recipe video

    Watch the video below to see exactly how I prepped these fruit dip recipes. You can find more of my recipe videos on my YouTube channel, or on Facebook.

    overhead shot of four glass meal prep containers with fresh fruit and greek yogurt dip

    How to make yogurt fruit dip

    This is SUCH an easy recipe, you can have it ready in under 5 minutes! Simply stir together some plain yogurt (I use greek yogurt for a nice, thick fruit dip), with a bit of sweetener (honey or maple syrup work well), and some other flavorings (spices, cocoa powder, nut butters etc).

    How long does fruit dip last? These fruit dips will keep for quite a long time; likely as long as the expiry date on your yogurt. I prepare and portion out 4-5 days at a time for snacks through the week. When portioning these yogurt dips out, I worry more about the fruit expiring than the yogurt.

    To prepare these greek yogurt fruit dips ahead:

    • stir together all of your ingredients
    • portion out into 3 tablespoon portions and store in the fridge
    • prepare fruit for dipping up to 4 days ahead- you may want to do a vinegar wash on your berries to ensure they last as long as your yogurt dip!

    Healthy Fruit Dip in jars (chocolate and key lime)

    This chocolate greek yogurt fruit dip isn't overly sweet, although you can adjust the sweetness by adding more honey. The sweetness comes completely from the fruit, and goes perfectly with the chocolatey, tangy greek yogurt fruit dip.

    What do you serve with chocolate fruit dip? 

    You could dunk almost any fruit in this delicious yogurt dip, but I especially loved

    • strawberries
    • blackberries
    • raspberries
    • pretzels

    Creamy key lime Greek Yogurt Fruit Dip in jar

    The second greek yogurt fruit dip flavor I came up with was key lime...I'm just such a key lime pie addict! This key lime fruit dip is tangy and citrussy.

    What do you serve with chocolate fruit dip?

    Tropical fruit goes especially well with the citrussy flavors here

    • kiwi fruit
    • pineapple
    • mango
    • papaya

    Almond butter yogurt fruit dip in jar

    The third fruit dip flavor is my favorite! I didn't think I would love this almond butter greek yogurt dip as much as I do, but it's great! The almond butter flavors are nice and mellow.

    What do you serve with almond butter fruit dip?

    Again, almost any fruit will work well in this one, but I reccomend

    • apple slices
    • banana
    • pears

    Looking for more snack recipes? Check out this round up with more than 36 Healthy Snacks!

    overhead shot of cut strawberries with greek yogurt dip in container
    Print Recipe
    5 from 4 votes

    Chocolate Greek Yogurt Fruit Dip

    Course: Snack
    Cuisine: American
    Calories: 59kcal
    Author: Denise Bustard
    Servings: 4
    Healthy Greek Yogurt Fruit Dips are a delicious way to serve fruit, and also a great way to encourage you to eat more fruit. We love these yogurt dips as a meal prep snack.
    Prep Time5 mins
    Total Time5 mins

    Ingredients

    Chocolate Greek Yogurt Fruit Dip

    • ½ cup plain greek yogurt
    • 1.5 tablespoons honey
    • 1 tablespoon cocoa powder
    • ¼ teaspoon vanilla
    • 1/16 teaspoon cinnamon or just a generous pinch

    Almond Butter Greek Yogurt Fruit Dip

    • ½ cup plain greek yogurt
    • 1.5 tablespoons honey
    • 1 tablespoon almond butter
    • ¼ teaspoon vanilla
    • ⅛ teaspoon cinnamon

    Key Lime Greek Yogurt Fruit Dip

    • ½ cup plain greek yogurt
    • 1.5 tablespoons honey
    • 2 key limes zested
    • ¼ teaspoon vanilla

    Instructions

    • Stir all ingredients together until smooth.
    • Divide into 3 tablespoon portions and serve with fruit.

    Nutrition

    Serving: 3tablespoons | Calories: 59kcal | Carbohydrates: 12g | Protein: 4g | Cholesterol: 2mg | Sodium: 12mg | Fiber: 1g | Sugar: 10g
    Tried this Recipe? Pin it for Later!Mention @SweetPeaSaffron or tag #sweetpeasandsaffron

    About Denise Bustard

    Denise Bustard is the creator of Sweet Peas and Saffron, a meal prep-focussed food blog. With a PhD in biochemistry, Denise takes a scientific approach to perfecting her recipes. You can find Denise's work featured on Huffington Post, MSN, Self and more. read more

    Previous Post: « Meal Prep Sesame Chicken Pasta Salad
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    https://sweetpeasandsaffron.com/about

    Hi, I'm Denise

    Meal prep took me from feeling constantly stressed out about meals to cool, collected and in control. I want to share this amazing and transformational habit with you, so you can feel in control, too!

    Read more about it here!

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