This green mango superfood smoothie finally converted me into a green smoothie fan! Packed full of superfoods, no added sugar, and ready in 5 minutes.
You know, it’s been nearly a year since I’ve shared a drink recipe with you all. And it’s been even longer since I last shared a smoothie recipe with you…TWO YEARS!
I was so good about drinking a healthy smoothie every morning when I was pregnant with Kai, but after he was born, I totally fell off the smoothie train, and it’s about time I get back on it.
Why is it that we can take such good care of our children, but when it comes to ourselves, we can drop the ball so easily? Am I alone here? Honestly, I’ve felt in general lately I haven’t been taking good care of myself. I fell off my exercise routine and have been eating way too many tortilla chips.
So drinking a green superfood smoothie for breakfast each morning is my small, but significant, first step in getting back into a healthier routine.
The thing I love best about smoothies is how much nutrition you can squeeze in one glass.
And this superfood smoothie is packed with (duh) superfoods. What superfoods, you may ask?
- chia seeds for a boost in fiber and omega fats
- ground flax seed for more fiber and antioxidants
- mango is used as a natural sweetener, but it is also packed with nutrients and antioxidants
- spinach which contains iron, vitamin C and more antioxidants
Yay antioxidants! We want all the antioxidants we can get, because they can lower the risk of cancer and fight against aging. (I had to squeeze a tiny bit of science in here…ha!)
I normally use cranberry juice as a base for my smoothies, but I really wanted a smoothie that wasn’t packed with sugar, so I went with mangoes as a base. Since they are naturally sweet, you don’t even need to add extra sweeteners. If you do want to up the sweetness a bit, I recommend adding a teaspoon or two of maple syrup.
And to compliment the mango flavors and the subtle nuttiness from the flax and almond milk, I added a touch of almond extract. This gives a really nice aftertaste.
If you are on the fence about green smoothies, I hope you’ll give this one a try! It’s sweet, but not too sweet, and you really can’t taste the spinach. And by starting your day with this smoothie, you’ve already eaten three servings of fruit and one serving of vegetables…plus a huge boost in nutrition from the flax and chia seeds.
Happy Thursday, friends! We’ve almost made it to the week-end.
You may also like this Iced Matcha Latte and this Apple Cider Vinegar Drink!
Green Mango Superfood Smoothie
Ingredients
- 1 cup spinach packed
- 1 1/4 cups almond milk
- 1.5 cups frozen ripe mango chunks
- 1 teaspoon ground flax
- 1 tablespoon chia seeds
- 1/8 teaspoon almond extract
Instructions
- Combine the spinach and almond milk in a blender and blend until smooth.
- Add the mango chunks, flax, chia seeds and almond extract. Blend again until smooth.
Nutrition
Products used in this recipe:
More smoothie inspiration:
- Strawberry Vanilla Chai Smoothies from Sweet Peas & Saffron
- Cherry Almond Smoothie from Sweet Peas & Saffron
- Cocoa Almond Protein Smoothie from Kristine’s Kitchen
- Layered Mixed Berry Green Power Smoothie from Whole and Heavenly Oven
- Blueberry Pineapple Green Detox Smoothie from Life Made Sweeter
Anna Powell
Thanks for the green smoothie recipe Denise. I like the different blend of ingredients in this smoothie.
Denise
I’m so happy to hear this! Thanks for reporting back 🙂
Mimi
First, thank you for all of your recipes and tips. I appreciate them all. I’m just learning really about reading labels etc. I need to be off sugar so was excited to see no added sugar in recipe. But it says 29 gr sugar. Would that be natural sugar from the mango? All of the smoothies look great.
Denise
Hi Mimi! It’s natural sugars from the fruit. Nothing to worry about unless you are on a low carb diet.
Mimi
Omg thank you for even replying! You are sweet. I’ve made the mango smoothie and it’s a hit! Thanks so much for all of your recipes ❤️
Cassy
Can you also jar this in the beginning of the week?
Denise
Hi Cassy! I like to assemble them in jars and keep in the freezer until I’m ready to blend. Here’s a post where I explain my method: https://sweetpeasandsaffron.com/2016/08/5-make-ahead-breakfast-smoothies.html They are actually good for a month or so.
Susie Orr
Do you know that your links are mixed up? The Mango one comes up for the coconut and the goji berry cherry also.
Denise
Whoops thanks, Susie! They should be fixed now 🙂
Nutrition Fox
Smoothie fan here, but I’m really curious if this recipe taste a little bit sour? I mean it’s a green mango, I’ve tasted some before, and it’s really, really sour.
Denise
Hello! I should maybe re-word the title. It is made with ripe mango chunks (the kind in the frozen foods aisle), but is green from the spinach 🙂
Traci | Vanilla And Bean
Back on the smoothie train! Hooray! I love the frozen mango in here.. and the spinach? The farms are growing it like mad! A perfect time to enjoy a refreshing and nourishing smoothie!
Manali@CookWithManali
green smoothies are wonderful, love the addition of mango in here! yum!
Sarah @Whole and Heavenly Oven
I’m starting a new thing with my diet which includes drinking a smoothie every day so this recipe really could NOT have come at a better time! Green smoothies are the boss and throwing mango in the mix just WINS!
Denise
I am loving the green smoothies these days, and even Kai likes this one! That’s a big win for me 🙂
Izzy @ She Likes Food
I’ve been drinking a lot of green smoothies throughout this pregnancy too haha! They are such an easy way to get your protein and veggies in! ! I’ve never made one with mango before but I bet it makes it super creamy 🙂
Denise
Yes, smoothies are just the best when you’re pregnant. And chia seeds make smart babies 🙂
marcie
It is true — we always focus on our kids and taking care of ourselves takes a back seat! I’ve been on a green smoothie kick and have been working on one myself, so I love this one! The mangoes and spinach sound so good, and I always love chia seeds!
Michelle | A Latte Food
I’ve been trying to be better about drinking more green smoothies! This looks absolutely delish!
Alyssa @ My Sequined Life
Ohh I have some frozen mango to use up in the next week or so, so this smoothie is happening! I’ve been trying to up my smoothie game and this one looks perfect!
Rachel @ Bakerita
I love green smoothies, but I can always use a new recipe – especially one that uses mango! Trying this soon 🙂 also, loving these photos so much!
Denise
Thanks, Rachel! I was totally inspired by the photography session at Everything Food. It’s fun experimenting!!
Connie
Just added mango, spinach, kale, and almond milk to grocery list. (I’ve got everything else). I’m hoping my 91 yr old mom doesn’t see me make this….she’s a very picky foodie, but if she doesn’t know what is in the smoothie, I plan to do this a lot! Thanks!!!!
Denise
Ha ha! I hope she isn’t scared of the green color! And I hope you ladies enjoy the smoothie 🙂
Medha
Gorgeous photos and simple ingredients! Loving the idea of using mango here to mask the greens and add a pop of flavor 🙂
Denise
Thanks so much Medha! I am addicted to mango these days 😛
Helen @ Scrummy Lane
I’ve had a real craving for fruit this week, Denise, so this is perfectly timed. I’d be willing to give a green smoothie a go! I know you can’t taste the spinach 😉
Love the idea of the frozen mango chunks. I’m definitely going to try that!
Denise
I hope you try it, Helen! It tastes so good once you can get around the whole ‘green’ thing 😉
Ashley - The Recipe Rebel
I have a smoothie every day but have never made a green smoothie! ONE DAY I will actually work up the courage. Lol. I planted a bunch of kale this year so I might have to try it once it’s ready!
Denise
I really hope my smoothie routine ‘sticks’ this time. And I’m re-reading the sentence you wrote “I planted a bunch of kale this year” about 10 times now…Ashley?? Is that really you?? LOL! I hope you like it 🙂
Rosemary Busch
I used kale as I have soooo much in my garden and it was very tasty
and a nice change from my usual smoothie
Denise
I’m so glad you liked it Rosemary! I’m going to have to sub kale for my next one 🙂