Strawberry Smoothie Recipe

This healthy strawberry smoothie recipe has just four simple ingredients and is thick, creamy and sweet! Loved by kids and adults.

It’s December 15, but I’m already thinking about January 1. I love the holidays but I think I just might love the healthy reboot even more!

Starting your day with a healthy smoothie is such a great way to set the tone for the day. Not only are you getting plenty of healthy fruits with this strawberry smoothie recipe, but also healthy fats from the chia seeds and protein from the yogurt. It really will put some pep in your step for the rest of the morning!

This strawberry smoothie recipe has just a few simple ingredients and is easy to make (you don’t need a fancy high powered blender!).

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How to make a strawberry smoothie

Many people love a strawberry banana smoothie, but I am just not one of them! Instead of using banana as a thickener and natural sweetener, I prefer mango. If you prefer banana, simply swap the mango for half a banana (fresh or frozen).

1. In a blender, combine frozen strawberries, frozen mango, plain yogurt and chia seeds.
2. Add a liquid of your choice, it could be almond milk (my go to!), regular dairy milk, or even water.
3. Blend until smooth and enjoy!

Is this strawberry smoothie with yogurt sweet? As written, it is not very sweet. You can add an optional 1-2 tablespoons of honey or maple syrup if you’d like!

Can I turn this strawberry smoothie with yogurt into a green smoothie? Sure! I like to blend my greens with the liquid before adding the rest of the ingredients, because that way they get completely blended smooth (who likes chunks of spinach in their smoothie? Not me!).

• add 3/4 cup packed spinach
• or 1/2 cup packed kale

If you find you can still taste the greens after blending, try adding a 1/4 teaspoon of almond extract. I find this really helps to mask the flavor! 1/8 teaspoon cinnamon can help, too.

Want to boost the nutrients in this strawberry mango smoothie? Try adding:

• 1 tablespoons hemp seeds
• 1 tablespoons ground flax
• 1/4 of an avocado (I promise you can’t taste it!)
• 1 tablespoons goji berries
• 1 tablespoons coconut oil

Want to turn this strawberry mango smoothie into a meal? Try adding one of the following:

• 1/4 cup oatmeal (gives it some staying power)
• 1/2 scoop protein power (also gives it some staying power)
• 3 oz silken tofu

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Strawberry Smoothie Recipe

Course: Breakfast

Cuisine: American

Keyword: smoothie

Calories: 248

Author: Denise

Servings: 1

This healthy strawberry smoothie recipe has just four simple ingredients and is thick, creamy and sweet! Loved by kids and adults.

Prep Time5 mins

Ingredients

• 1/2 cup frozen strawberries
• 1/2 cup frozen mango
• 1/4 cup plain yogurt
• 1 tablespoon chia seeds
• 1 tablespoon maple syrup (or honey; optional)
• 3/4 cup liquid (almond milk, dairy milk or water)

Instructions

• Combine all ingredients in a blender and blend until smooth.

Notes

*nutritional info calculated using unsweetened almond milk

Make it a green smoothie- add 3/4 cup packed spinach or 1/2 cup packed kale and blending liquid; blend until smooth, then add in the mango, strawberries, chia seeds and yogurt

Optional nutrient boosters:

• 1 tablespoons hemp seeds
• 1 tablespoons ground flax
• 1/4 of an avocado (I promise you can't taste it!)
• 1 tablespoons goji berries
• 1 tablespoons coconut oil

Turn it in to a meal with one of the following:

• 1/4 cup oatmeal (gives it some staying power)
• 1/2 scoop protein power (also gives it some staying power)
• 3 oz silken tofu

 

Nutrition

Serving: 1smoothie | Calories: 248kcal | Carbohydrates: 40g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 277mg | Potassium: 437mg | Fiber: 7g | Sugar: 29g | Vitamin A: 955IU | Vitamin C: 72.4mg | Calcium: 408mg | Iron: 1.2mg