This healthy strawberry smoothie recipe has just four simple ingredients and is thick, creamy and sweet! Loved by kids and adults.
It’s December 15, but I’m already thinking about January 1. I love the holidays but I think I just might love the healthy reboot even more!
Starting your day with a healthy smoothie is such a great way to set the tone for the day. Not only are you getting plenty of healthy fruits with this strawberry smoothie recipe, but also healthy fats from the chia seeds and protein from the yogurt. It really will put some pep in your step for the rest of the morning!
This strawberry smoothie recipe has just a few simple ingredients and is easy to make (you don’t need a fancy high powered blender!).
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We love this strawberry smoothie recipe because
- it has a few simple ingredients
- it has no added sugar (though you can add maple syrup or honey to your tastes)
- kids and grown ups alike love it!
How to make a strawberry smoothie
Many people love a strawberry banana smoothie, but I am just not one of them! Instead of using banana as a thickener and natural sweetener, I prefer mango. If you prefer banana, simply swap the mango for half a banana (fresh or frozen).
- In a blender, combine frozen strawberries, frozen mango, plain yogurt and chia seeds.
- Add a liquid of your choice, it could be almond milk (my go to!), regular dairy milk, or even water.
- Blend until smooth and enjoy!
Is this strawberry smoothie with yogurt sweet? As written, it is not very sweet. You can add an optional 1-2 tablespoons of honey or maple syrup if you’d like!
Can I turn this strawberry smoothie with yogurt into a green smoothie? Sure! I like to blend my greens with the liquid before adding the rest of the ingredients, because that way they get completely blended smooth (who likes chunks of spinach in their smoothie? Not me!).
- add 3/4 cup packed spinach
- or 1/2 cup packed kale
If you find you can still taste the greens after blending, try adding a 1/4 teaspoon of almond extract. I find this really helps to mask the flavor! 1/8 teaspoon cinnamon can help, too.
Want to boost the nutrients in this strawberry mango smoothie? Try adding:
- 1 tablespoons hemp seeds
- 1 tablespoons ground flax
- 1/4 of an avocado (I promise you can’t taste it!)
- 1 tablespoons goji berries
- 1 tablespoons coconut oil
Want to turn this strawberry mango smoothie into a meal? Try adding one of the following:
- 1/4 cup oatmeal (gives it some staying power)
- 1/2 scoop protein power (also gives it some staying power)
- 3 oz silken tofu
Tips and equipment for this strawberry mango smoothie
- I used my not at all fancy blender (which doesn’t seem to be available anymore)
- Pictured are these reusable stainless steel straws, but I actually prefer using reusable silicone straws (which are much safer for kids)
- Looking for more smoothie recipes? Check out this Matcha Avocado Smoothie, my favorite Mango Green Smoothie and these 5 Frozen Smoothie Packs!
, but I actually prefer using 
(which are much safer for kids)
Strawberry Smoothie Recipe
Ingredients
- 1/2 cup frozen strawberries
- 1/2 cup frozen mango
- 1/4 cup plain yogurt
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup (or honey; optional)
- 3/4 cup liquid (almond milk, dairy milk or water)
Instructions
- Combine all ingredients in a blender and blend until smooth.
Notes
- 1 tablespoons hemp seeds
- 1 tablespoons ground flax
- 1/4 of an avocado (I promise you can't taste it!)
- 1 tablespoons goji berries
- 1 tablespoons coconut oil
- 1/4 cup oatmeal (gives it some staying power)
- 1/2 scoop protein power (also gives it some staying power)
- 3 oz silken tofu
