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Home Meal Prep Freezer
5
/5
30 minutes

How to Freeze Strawberries

Freezer Friendly Freezer Meal Prep Meal Prep
Jump to Recipe
By: Denise Bustard12 Comments
Posted: 4/10/18 Updated: 8/27/20

This post may contain affiliate links. Please read our disclosure policy.

How to freeze strawberries- a step by step guide with photos to show you exactly how to freeze fresh strawberries so you can enjoy them all year round!

How to Freeze Strawberries; close up image of frozen strawberries

Oh strawberries. If there is one thing I look forward to all winter long, it is that first fresh juicy spring strawberry.

There really is nothing that can compare to a freshly picked strawberry, but sadly, strawberry season is just too short! If you are anything like us, you might go to a u-pick farm and load up on fresh strawbs.

What to do next? Eat your weight's worth and freeze the rest. Luckily, strawberries are very freezer-friendly and while they do become softer, they retain their awesome flavor after freeze/thawing.

How to use frozen strawberries:

  • in a Strawberry Smoothie
  • over Steel Cut Oats or Overnight Oats
  • in Strawberry Muffins
  • in Strawberry Crisp
  • in a Strawberry Margarita
  • in a Homemade Strawberry Sauce

How to freeze strawberries

washing berries before freezing strawberries

Step one- gently wash the strawberries to remove any dirt. Pick through and remove any squishy berries.

drying berries before freezing strawberries

Step two- spread them out and allow to dry for a few minutes on an absorbent towel.

hulling berries before freezing strawberries

Step three- hull the strawberries: cut around the stem in a circular motion to remove the stem and the bit underneath. You can also cut straight across the top of the strawberry if you are in a rush.

how to freeze strawberries: berries lined up on baking sheet

Step four- arrange strawberries in a single layer on a parchment-lined baking sheet.

close up on frozen strawberries

Step five- freeze overnight.

transferring frozen strawberries to silicone freezer bag

Step six- transfer frozen strawberries to a labelled freezer bag. It is important to label with the name and date, so that you know exactly what is in the bag, and how long it has been in the freezer.

frozen strawberries in silicone freezer bag

Step seven- freeze for up to one year.

Frozen Strawberries 101:

Do I need to wash my strawberries before freezing them? Yes, it’s highly recommended that you do rinse them down before freezing them.

Do I need to thaw my strawberries before using them?  This really depends on what you’re using them for. Smoothies and some baked goods do not require strawberries to be thawed, and you can put them straight in frozen. If you are planning on using your strawberries in baked goods such as muffins, you may want to chop them up smaller before freezing.

If you are serving in a meal prep breakfast like over steel cut oats or parfaits you can simply portion them out into the containers with the other ingredients. They will thaw in the fridge overnight.

How do you thaw frozen strawberries?  The best way to thaw frozen strawberries is either to let them sit at room temperature, or to place the entire freezer bag in some cold water. The gentler they thaw, the less liquid they will release. You can also thaw them in the microwave, but be warned they will release liquid and become very juicy. This is not necessarily a bad thing!

How long do frozen strawberries last? Once frozen, your berries will be good for up to one year. The less moisture and air in the bag, the better.

Equipment used for freezing strawberries:

  • I highly recommend these baker's half sheets
  • pictured in this post are these reusable silicone freezer bags, however you could also use a heavy duty freezer bag
  • a sharpie for labelling bags
  • a paring knife for hulling the strawberries

Did you make this? Tag me on social @sweetpeasandsaffron and be sure to leave a comment and rate the recipe!

overhead shot of frozen strawberries on wood cutting board

How To Freeze Strawberries

5 from 1 vote
Prep Time: 30 mins
Total Time: 30 mins
Print Rate
How to freeze strawberries- a step by step guide with photos to show you exactly how to freeze fresh strawberries so you can enjoy them all year round!
8

Ingredients

  • 4-6 lbs fresh strawberries

Instructions 

  • Gently wash strawberries under tap water. Pick out any squishy or damaged berries.
  • Spread out on an absorbent towel and allow to air dry. You can gently dry them with a second towel.
  • Hull the strawberries: cut around the stem in a circular motion to remove the stem and the bit underneath. You can also cut straight across the top of the strawberry if you are in a rush.
  • Arrange on a large baking sheet. I love these baker's half sheets.
  • Freeze overnight, or until berries are firm.
  • Transfer to a heavy duty freezer bag labelled with the date and contents. Pictured in this post are these reusable silicone freezer bags.
  • Freeze for up to 1 year.

Nutrition Information

Serving: 1/8 of batch, Calories: 72kcal, Carbohydrates: 17g, Protein: 1g, Fat: 0g, Saturated Fat: 0g, Cholesterol: 0mg, Sodium: 2mg, Potassium: 346mg, Fiber: 4g, Sugar: 11g, Vitamin A: 25IU, Vitamin C: 133.3mg, Calcium: 36mg, Iron: 0.9mg
Author: Denise Bustard
Course: Snack
Cuisine: freezer

© Sweet Peas & Saffron - Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

Did You Make This?Don't forget to leave a review below, and tag us on Instagram using @SweetPeasAndSaffron or #sweetpeasandsaffron
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Related:

  • how to freeze blackberries
  • how to freeze peaches
  • how to freeze rhubarb
  • how to freeze blueberries
  • how to freeze apples
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Meet Denise Bustard

Denise Bustard is the creator of Sweet Peas and Saffron, a meal prep-focussed food blog. With a PhD in biochemistry, Denise takes a scientific approach to perfecting her recipes. You can find Denise's work featured on Huffington Post, MSN, Self and more.

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Recipe Rating




  1. Loretta says

    Posted on 3/3/22 at Posted on 3/3/22

    Can you freeze strawberries sliced

    Reply
    • Jasmine @ Sweet Peas & Saffron says

      Posted on 3/4/22 at Posted on 3/4/22

      Hi Loretta, yes you can absolutely slice them before freezing, if you wish! 🙂

      Reply
  2. Michelle Whittaker says

    Posted on 5/18/21 at Posted on 5/18/21

    It is my experience with strawberries that if you do not add some sugar(even when they are ripe and sweet) they will have a sour taste and will not sweeten after thawing. I live in Kentucky.

    Reply
  3. sharon Lenz says

    Posted on 4/22/21 at Posted on 4/22/21

    what else can I use instead of Parchment paper.....??

    Reply
  4. Ronna says

    Posted on 1/21/21 at Posted on 1/21/21

    Can I slice them beforeI freeze them?

    Reply
    • Denise Bustard says

      Posted on 1/24/21 at Posted on 1/24/21

      Hi Ronna! Yes, you can absolutely slice them before freezing 🙂

      Reply
  5. Tuky says

    Posted on 1/12/20 at Posted on 1/12/20

    Thank you 🙏

    Reply
    • Denise says

      Posted on 1/13/20 at Posted on 1/13/20

      You are very welcome!

      Reply
  6. Penny says

    Posted on 11/30/19 at Posted on 11/30/19

    Thank you for the directions. I know the technique well from freezing fish fillets!! Never thought of it for other things--I'm not that kind of creative cook to think outside the familiar! And the lemon juice, yep makes sense. Again, thanks. Penny

    Reply
    • Denise says

      Posted on 12/9/19 at Posted on 12/9/19

      Hi Penny! So happy you found this post helpful. We have frozen strawberries in the freezer at all times...so great to stock up when they're good!

      Reply
      • Bonnie Bragwell says

        Posted on 5/4/20 at Posted on 5/4/20

        Do you just leave them uncovered while freezing

        Reply
        • Denise says

          Posted on 5/28/20 at Posted on 5/28/20

          Hi Bonnie! Yes, I do leave them uncovered while they flash freeze; it's not enough time to get freezer burn.

          Reply

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Hi, I'm Denise

Meal prep took me from feeling constantly stressed out about meals to cool, collected and in control. I want to share this amazing and transformational habit with you, so you can feel in control, too! Read more ...

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