This healthy strawberry mango chai smoothie is subtly sweet, and gets depth of flavor from chai spice and vanilla extract.
Here we are, with smoothie number 4 for smoothie-palooza. Are you smoothied out yet? I’m not!
This strawberry mango chai smoothie is another sugar-free (and banana-free) smoothie, that still has tons of flavor and tons of body (ie: it is not a watery smoothie, but very thick).
The thickness comes courtesy of frozen mango chunks, which also bring some natural sweetness to the smoothie. Mango + strawberries + chai flavors are such a strange but wonderful flavor combination. I love berries and chai together!
This strawberry mango chai smoothie is definitely not overly sweet. You can increase the mango quantity to up the sweetness factor, but I liked a 50/50 ration of strawberries/mango. If you decide to add a handful of spinach, I recommend increasing the mango to 1 cup and reducing the strawberries to 1/2 cup. It helps balance out the spinach and is SO tasty!
So. Here we are at the end of smoothie-palooza. I hope you love these smoothies as much as I have loved creating them!! Happy Saturday, friends.
More healthy breakfast smoothies for us:
- this Anti-Inflammatory Turmeric Smoothie with Pineapple
- or how about a Blueberry Coconut Water Smoothie
- or a Green Mango Superfood Smoothie
- or a Goji Peach Cherry Smoothie
- and find out how to prepare them all ahead here!
Strawberry Mango Chai Smoothie
- 3/4 cup frozen mango chunks
- 3/4 cup frozen strawberries
- 1 1/4 cups almond milk (or more as needed to blend)
- 1/8 teaspoon chai spice blend
- 1/4 teaspoon vanilla extract
- 1 tablespoon chia seeds
- 1 teaspoon ground flax
- 1 cup spinach
- Place all ingredients in a blender and blend until smooth
Calories 263 // Fat 9 g // Saturated Fat 1 g // Cholesterol 0 mg // Sodium 476 mg // Carbohydrate 34 g // Fiber 13 g // Sugars 20 g // Protein 7 g
|Amount Per Serving||As Served|
|Calories 263 Calories from fat|
|% Daily Value|
|Total Fat 9 g||14%|
|Saturated Fat 1 g||5%|
|Cholesterol 0 mg||0%|
|Sodium 476 mg||20%|
|Carbohydrate 34 g||11%|
|Dietary Fiber 13 g||52%|
|Sugars 20 g|
|Protein 7 g|
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65g|
|Sat Fat||Less than||25g|