42 healthy crockpot soup recipes that are easy to prep and will warm you right up! Includes soups, stews, chili, vegetarian options and more.
When it comes to easy, veggie-packed meals, soup is where it's at! And what makes soup even easier to prepare? Your slow cooker!
Crockpot Soup Recipes
When it comes to meal prep, soups are a real hero: they are often freezer-friendly before and after cooking!
Soups are often a nutritional powerhouse, packed with veggies and protein. Using your own homemade bone broth will up the nutrition factor even more!
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Tips for getting the most flavor out of your slow cooker:
Sometimes cooking low and slow can strip some of the flavor from a soup. Here are some tips to get the BEST flavor & texture from your crockpot soup recipe!
- use the right herbs- a general rule is to add hardy herbs like rosemary and thyme at the start of cooking. Reserve soft herbs like cilantro and parsley to add just before serving
- add acid at the end- most soups can benefit from a boost of acid (lemon juice, lime juice, balsamic vinegar etc) at the end of cooking. It really brings out extra flavor!
- taste for salt- always taste test before serving and stir in more salt if needed
- use the right cut of chicken- chicken breast cannot handle over 5 hours (on low!) in the slow cooker. If you need to cook for longer than that, consider boneless skinless chicken thighs. Bonus: brown the thighs first and they will hold together even better!
- coconut milk- in my experience, light coconut milk curdles in the crockpot, whereas full-fat coconut milk can withstand cooking up to 8 hours on low.
Slow cooker soups
Is there anything better than the smell of soup simmering away in your slow cooker all day? I think not! These healthy slow cooker soup recipes are going to warm you up to the tips of your toes but also fill you with nutritious ingredients.
Meal prep it- Crockpot soups are very meal prep friendly!
- freezer crockpot meals- some soups can be assembled ahead and frozen as freezer crockpot meals.
- look for soups with no sauteeing
- avoid cruciferous veggies like broccoli and cauliflower which must be blanched before freezing
- avoid potatoes or use baby potatoes and leave them whole
- cook first, then freeze- the majority of soups are freezer friendly! The only soups I've found to not freeze/thaw well are ones with delicate pasta shapes (like orzo).
- we like freezing our soups in mason jars (1 pint jars for single serving; 1 quart jars for multiple servings)
- these reusable plastic freezer jars are also great for freezing soup
1. Anti-Inflammatory Broccoli, Ginger and Turmeric Soup (Slow Cooker) by Sweet Peas and Saffron // 2. Slow-Cooker Moroccan Lentil Soup from This Gal Cooks
3. Thai Slow Cooker Chicken and Wild Rice Soup by Sweet Peas and Saffron // 4. Slow Cooker Buffalo Chicken Soup from A Spicy Perspective
5. Slow Cooker Thai Chicken Soup from Foodie Crush // 6. Beef and Barley Soup from The Food Charlatan
7. Slow Cooker Butternut Squash and Quinoa Chili Soup from Kristine’s Kitchen // 8. African Inspired Vegetarian Crock Pot Soup from Kalyn’s Kitchen
9. Slow Cooker Potato, Corn and Jalapeno Soup by Sweet Peas and Saffron // 10. Slow Cooker Taco Soup from iFOODreal
11. Slow Cooker Lemon Sesame Chicken Noodle Soup by Sweet Peas and Saffron // 12. Sweet Potato, Chicken & Quinoa Soup from Chelsea’s Messy Apron
13. Crockpot Spicy Chicken Soup from Crockpot Gourmet // 14. Slow Cooker Chicken Parmesan Soup from Foxes Love Lemons
15. Slow Cooker Chickpea Tortilla Soup from Sweet Peas & Saffron // 16. Slow Cooker Butternut Squash Soup from Gimme Some Oven
17. Slow Cooker Moroccan Sweet Potato Lentil Soup from Little Spice Jar // 18. Slow Cooker Carrot Ginger Soup from The Busy Baker
19. Slow Cooker Broccoli Cheese Soup from Well Plated // 20. Slow Cooker White Bean Vegetable Soup from One Lovely Life
Crockpot Stews
Another great option for the slow cooker are stews; hearty, thick, and soul warming! Here are some tasty and filling crockpot stew recipes.
Meal prep it- stews are another great meal prep option and can be prepped ahead in two different ways:
- freezer crockpot meals- some stews can be assembled ahead and frozen as freezer crockpot meals.
- look for stews with no sauteeing step (or just skip it)
- avoid cruciferous veggies like broccoli and cauliflower which must be blanched before freezing
- avoid potatoes or use baby potatoes and leave them whole
- do not freeze quinoa; add to the crockpot just before cooking
- cook first, then freeze- the majority of stews are freezer friendly!
- we like freezing our stews in mason jars (1 pint jars for single serving; 1 quart jars for multiple servings)
- these reusable plastic freezer jars are also great for freezing stews
1. Slow Cooker Black Bean, Quinoa and Sweet Potato Stew by Sweet Peas and Saffron // 2. Slow Cooker Harvest Beef Stew from Whole & Heavenly Oven
3. Slow Cooker Creole Chicken and Sausage from Pinch of Yum // 4. Slow Cooker Spanish Chicken Stew by Sweet Peas and Saffron
5. Vegan African Peanut Stew by Sweet Peas and Saffron // 6. Crock Pot Pork Posole Stew from Foodie Crush
7. Slow Cooker Tuscan Chicken Stew from Sweet Peas & Saffron // 8. Slow Cooker Ethiopian Chicken & Lentil Stew by Sweet Peas and Saffron
9. Slow Cooker Chicken & Sweet Potato Korma from Sweet Peas & Saffron // 10. Slow Cooker Mexican Chicken Stew from Sweet Peas & Saffron
11. Slow Cooker Butternut Squash Kale Quinoa Stew from Real Food Whole Life // 12. Slow Cooker Beef Stew from Diethood
Crockpot chili recipes
Does chili qualify as a soup or a stew? I'm leaning towards stew, but either way, chili is a staple in our crockpot routine! Easy to prep, easy to cook, and always delicious! There are a ton of different varieties of chili out there, which means there's always a fun new flavor to try out.
Meal prep it- chili is another great meal prep option and can be prepped ahead in two different ways:
- freezer crockpot meals- some chilis can be assembled ahead and frozen as freezer crockpot meals.
- look for chilis with no sauteeing step, or just brown the meat and cool before adding to the freezer bag. I'm not a huge fan of the texture of ground meat in chili when it hasn't been browned first.
- do not freeze quinoa; add to the crockpot just before cooking
- cook first, then freeze- pretty much all chili recipes are freezer friendly!
- we like freezing our chili in mason jars (1 pint jars for single serving; 1 quart jars for multiple servings)
- these reusable plastic freezer jars are also great for freezing chili
1. Slow Cooker Sweet Potato Chickpea Chili by Sweet Peas and Saffron // 2. Slow Cooker White Bean Chili Chicken Verde from Maebells
4. Slow Cooker Smoky Turkey Chili (Freezer Slow Cooker) by Sweet Peas and Saffron // 5. Healthy Slow Cooker Chili from Savory Nothings
6. Crockpot Turkey Chili from Live Well, Bake Often // 7. Slow Cooker Roasted Red Pepper Chili by Sweet Peas and Saffron
8. Slow Cooker Pumpkin Quinoa Chili from Simply Quinoa // 9. Slow Cooker Vegetarian Lentil Chili from Budget Bytes
10. Vegan Crockpot Chili from Sweet Peas & Saffron // 11. Healthy Slow Cooker White Chicken Chili from Sweet Peas & Saffron
That's it, friends! I hope this post gave you some delicious slow cooker soup recipe ideas. Let me know if you try any of them!
XO
This post is an update on a 2015 post...we've added 23 brand new slow cooker soup recipe ideas and tips for prepping these meals!
