This slow cooker lemon sesame chicken noodle soup can be assembled ahead and stored in the fridge or freezer until you’re ready to cook it up! Perfect for cold and flu season: healthy, comforting and delicious.
October used to be a somewhat ‘generic’ month…meaning it blended in with all of the other fall months. But these days? Not so much.
October is now the birthday month of the three other members of my family. It’s also the month we celebrate Thanksgiving in Canada. Oh. And Halloween.
Soooo October is a month in which I am desperately in need of easy dinner recipes, because there is just a lot going on. Enter freezer to slow cooker recipes, like this slow cooker lemon sesame chicken noodle soup.
Actually, this recipe was conceptualized in the depths of morning sickness, waaaay back in February. But I just didn’t quite get around to making it. So now that it’s fall again, it’s the perfect time to make it!
This lemon sesame chicken noodle soup is packed full of your usual chicken noodle soup ingredients: onions, carrots, celery, thyme, chicken, and noodles…but the flavor is twisted slightly from traditional soup, and includes ample amounts of ginger (although the flavor doesn’t come across as very gingery), fresh lemon juice, and a touch of sesame oil.
I was actually aiming for ‘lemon ginger’ flavor but it definitely came across as more ‘lemon sesame’ tasting, and I wasn’t mad about that. I bet scattering some sesame seeds on top would be a great idea (in retrospect I wish I had done that!)
As you can tell from the photos, I do like a pretty chunky soup! If you’d prefer a more ‘brothy’ soup, increase the chicken stock by all means, you’ll also want to increase the seasoning.
To assemble this soup ahead, just toss the ingredients (minus the stock and noodles), in a gallon freezer bag, and freeze for up to 3 months. When you’re ready to cook, thaw completely (as cooking completely frozen chicken is dangerous and we don’t want anyone to get sick!), then add to the slow cooker with the stock. 30 minutes before serving, add the noodles and crank to high until they are cooked through.
We enjoyed our soup with a hefty chunk of bread for dunking.
Voila! An easy weeknight dinner that leaves you free to focus on all the other things going on in your busy life.
Tips for perfect slow cooker lemon sesame chicken noodle soup:
- I tested this recipe in both my 5 quart Crock Pot and my 2.5 quart Crock Pot (for a half batch).
- You can find the baggie holders here, the freezer bags I used here (MAKE SURE you get a good quality freezer bag, as you don’t want any leakage as it thaws!)
- Looking for more freezer slow cooker recipes? Check out this Slow Cooker Chickpea Tortilla Soup, this Healthy Slow Cooker White Chicken Chili, and this Slow Cooker Sweet Potato Chicken Curry
Slow Cooker Lemon Sesame Chicken Noodle Soup
To Prep Ahead
- 6 boneless skinless chicken thighs
- 1 teaspoon salt
- 1 teaspoon thyme leaves
- 2 bay leaves
- 2 carrots, peeled and chopped
- 1 onion, chopped
- 2 stalks of celery, chopped
- 3 inches ginger, peeled and cut into 1/4 inch rounds
- 4 cloves garlic, minced
- 1 tablespoon sesame oil
Add to Slow Cooker
- 6 cups stock
Minutes Before Serving
- 2 cups uncooked rotini
Right Before Serving
- 3 tablespoons lemon juice (or the juice of 1 lemon)
- 2 tablespoons soy sauce
- parsley or green onions
To cook right away:
- Combine all ingredients listed under "to prep ahead" as well as the chicken stock in the base of a 5 quart slow cooker.
- Cook on low for 8 hours or high for 4 hours.
- Add the rotini, turn up to high, and cook for 30 more minutes.
- Stir in the lemon juice and soy sauce.
- Remove the ginger slices before serving, and garnish with parsley or green onions.
To Assemble & Freeze Ahead:
- Combine all ingredients listed under "To Prep Ahead" in a gallon-sized freezer bag. Label and freeze for up to 3 months.
- Thaw completely before dumping bag contents into the slow cooker with the chicken stock and cooking as indicated above.
|Serving Size||1/8 batch|
|Amount Per Serving||As Served|
|Calories 252 Calories from fat|
|% Daily Value|
|Total Fat 8 g||12%|
|Saturated Fat 2 g||10%|
|Cholesterol 60 mg||20%|
|Sodium 949 mg||40%|
|Carbohydrate 27 g||9%|
|Dietary Fiber 2 g||8%|
|Sugars 6 g|
|Protein 20 g|
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65g|
|Sat Fat||Less than||25g|