7 Chicken Marinade Recipes You Can Freeze

These 7 chicken marinade recipes make your chicken tender, juicy and so flavorful! You can cook these up in the oven or on the grill. It's so easy to prepare a bunch at once and freeze for later.

One of the best ways to add flavor to boneless skinless chicken breasts is to marinate them, but sometimes marinades can be disappointing. Today I'm sharing 7 flavorful chicken marinade recipes that are going to bring a ton of pizzazz to your dinner table!

Not only are these marinades full of flavor, but they are perfect for meal prep!

Here's my meal prep trick: take five minutes at the start of the week and make one of these marinade recipes. Pop the chicken + marinade into the freezer together, and your chicken will absorb so much flavor when you thaw it to cook!

It's also a great tip for when chicken breasts go on sale. Stock up and get a little assembly line going!

Don't forget to pin this post to save it for later!

Recipe video

Watch the video below to see exactly how I prepped these marinades. It’s so easy! You can find more of my recipe videos on my YouTube channel, or on Facebook.

Ingredients used in marinades

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• olive oil- to disperse the seasonings onto the chicken; the oil also helps the chicken brown up when cooking in the oven, and prevents it from drying out.
• acid- citrus, yogurt or tomato-based ingredients help brighten the flavors and tenderize the meat slightly; on the flip side, if you leave the chicken in acidic ingredients for too long (over 24 hours), it can have a negative impact on the texture
• dry spices- activated by the oil and liquid ingredients, you will get so much delicious flavor from them
• umami-rich- soy sauce helps bring savory and umami flavors to the meat. Other ways to add umami? Worcestershire sauce, miso paste, fish sauce and tomato paste all pack a punch of extra flavor
• aromatics- garlic and ginger bring dimension and extra flavor to some marinades; sometimes the garlic can react with certain ingredients and turn blue, but it still tastes great
• fresh herbs- cilantro is used in the cilantro lime marinade, and adds a bright, fresh flavor. The leaves do get soft after baking.

How to marinate chicken

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1. Combine ingredients in a bag or shallow bowl. Mix well.
2. Add chicken breasts, and turn to coat.
3. Marinate for at least 2 hours.

Best containers for marinating

The best way to ensure complete coverage of the chicken breast is to marinate in a bag; a bowl or container just will not cover the chicken breast with the marinade evenly.

Over the years I have moved away from disposable freezer bags, and now prefer silicone Stasher bags.

• use the sandwich Stasher bags for 1 lb (2 chicken breasts)
• use the ½ gallon Stasher bags for 2 lbs (4 chicken breasts)

Marinate at least 2 hours

In the past, I’ve been disappointed with a lack of flavor from my chicken marinades, and it really comes down to a lack of time. These chicken marinade recipes require at least 2 hours to infuse flavor into the chicken breast.

On the other hand, you do not want to marinate the chicken for more than 24 hours, as the acidic ingredients can start to break down the muscle fibres of the chicken breast, leading to mealy chicken.

If you are not able to cook your chicken breast within 24 hours, I recommend popping it into the freezer! You can freeze for up to 3 months.

Other proteins you can use

This marinade works great for other proteins as well. The recipe as written works for a pound of chicken breasts, but you could swap for the following:

• boneless chicken thighs- 2-24 hours marinating time
• shrimp or fish- 30 minutes marinating time
• pork tenderloin- at least 24 hours to marinate
• tofu- press first, then marinate for 2-24 hours

How to cook after marinating

Baking

1. Heat oven to 425°F.
2. Arrange chicken with marinade liquid into a baking dish.
3. Bake for 25 minutes, flipping halfway.
4. Double check that your chicken has reached 165°F using an instant read thermometer.
5. Rest for 5 minutes, then serve.

Grilling

*carryover cooking will ensure your chicken reaches 165°F and prevents overcooking.

Air Fryer

I recommend slicing the chicken breasts in half horizontally to create two thin slices; this prevents them from overcooking. Alternatively, you can pound the chicken to even thickness.

1. Heat air fryer to 400°F.
2. Shake off excess marinade, and arrange the chicken into the air fryer basket.
3. Cook for 4 minutes, flip, then cook for an additional 2 minutes.
4. Check that it has reached 165°F internally, then remove from the air fryer.
5. Rest for 5 minutes before serving.

Instant Pot/Slow Cooker

These recipes do not have enough liquid to cook in either appliance. For tried and true recipes, check out:

• 7 Instant Pot Chicken Breast Recipes
• 7 Slow Cooker Chicken Breast Recipes

Marinade FAQ

7 marinade flavors

All seven chicken marinade recipes are in the card below, but you can print the individual marinades by clicking through to each post: