These 35+ breakfast meal prep ideas you can freeze will save you during your busiest weeks! Prep months worth of filling, delicious breakfasts in just one day.
If busy mornings leave you scrambling, this roundup of 35+ breakfast meal prep ideas you can freeze is for you. Packed with wholesome, easy-to-make options, this list takes the stress out of weekday breakfasts or hosting family for the holidays. From hearty egg bites and savory breakfast burritos to fluffy pancakes and grab-and-go oatmeals, there's something here for every taste and dietary need.
You can easily reheat these without sacrificing flavor or nutrition because these meals are designed for batch cooking and freezing. If you spend just a little time prepping in advance, you'll be rewarded with a freezer stocked with satisfying breakfasts that make waking up a little easier (and tastier)!
Why you will love these recipes:
- Super Convenient - Taking an hour or two to meal prep a few of these recipes will give you months worth of breakfasts in your freezer! Forget rushing around in the mornings... You can heat these up in no time.
- Wholesome & Nutritious - Most of these recipes are packed full of protein, fiber, vitamins, and nutrients you need to keep going throughout your day. It's easy to work these into any diet!
- Variety is Everything - This list includes muffins, energy bites, sandwiches, burritos, oatmeals, and so much more. There are even vegan, gluten-free, and keto options included!
Muffins and Breakfast Bites
Coconut Cranberry Muffins (1 bowl)
These delicious, fluffy cranberry muffins have flaky coconut and a hint of lime zest! Prepare them in one bowl and enjoy for a healthy snack.
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Quinoa Egg Muffins (High Protein)
Quinoa egg muffins are super simple to make with just a few ingredients. This breakfast muffin recipe is full of protein and customizable to suit your tastes. It’s gluten-free, freezer-friendly and perfect for meal prep.
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Easy baked oatmeal muffins
Easy baked oatmeal muffins are a delicious meal prep breakfast or snack on the go. They are easily made gluten-free and vegan, are freezer-friendly, and are customized with seven different flavor variations so you'll never get bored!
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Lemon Chia Yogurt Muffins
Tender, slightly sweet, and full of citrus flavor, these lemon chia muffins are a healthier alternative to lemon poppyseed muffins! Made with applesauce and greek yogurt, they are free from oil and only 148 calories each.
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Instant Pot Egg Bites
Instant Pot egg bites are soft, creamy, and easy to customize with your favorite add ins! Perfect for breakfast or meal prep, they are low carb and freezer-friendly.
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Instant Pot Protein Pancake Bites
Instant Pot protein pancake bites are a fun alternative to pancakes that cook up in your Instant Pot! Works great for week day breakfasts, or for meal prep.
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Morning Glory Breakfast Cookies
These morning glory breakfast cookies are loaded with healthy ingredients including carrots, ground flax, applesauce and eggs. The perfect portable meal prep breakfast or snack on the go! For another flavor, try these peanut butter jam breakfast cookies instead.
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Bacon Keto Biscuits
Try these Bacon Keto Biscuits for your next keto meal prep! This easy keto breakfast is packed with cheese and bacon and are only 2 carbs each!
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Espresso Energy Bites - It Starts With Good Food
These espresso energy bites make the perfect mood-boosting snack! You’re going to love the rich flavor in these bites packed with oats, nuts, coffee, and dark chocolate.
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Peanut Butter Banana Protein Muffins + VIDEO
These Peanut Butter Banana Protein Muffins are an easy gluten-free breakfast idea. Bonus: they’re packed with wholesome ingredients! Try this recipe is you prefer even more chocolate.
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5-Ingredient Keto Sausage Balls - The Best Keto Recipes
These 5-Ingredient Keto Sausage Balls are perfect for keto meal prep! Enjoy for breakfast, lunch, or as a snack! For similar flavor and an addition of flaky, gluten-free crust, try this keto sausage pinwheel recipe instead.
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Denver Omelet Keto Bites
Denver Omelet Keto Bites: fluffy eggs, chopped ham, fresh bell peppers, and melty cheese in bite-size form. Try this easy healthy recipe! Other keto bites: bacon, sausage, ham, and spinach.
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Breakfast Burritos, Sandwiches, and Quesadillas
Copycat Starbucks Egg White Breakfast Sandwich
Copycat Starbucks Egg White Breakfast Sandwich has egg whites, turkey bacon and white cheddar sandwiched between an english muffin. Stock up the freezer for easy breakfasts!
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cauliflower herb spinach breakfast sandwiches
Stock your freezer with these cauliflower herb freezer breakfast sandwiches, and you will have healthy and filling breakfasts ready and waiting for you!
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Mushroom Bacon Freezer Breakfast Sandwiches
Mushroom bacon frozen breakfast sandwiches make breakfast on the go an absolute breeze! Easy to prep and a healthier alternative to the drive-thru.
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Healthy Freezer Breakfast Sandwiches
These healthy freezer breakfast sandwiches are so much healthier than the drive thru! Packed with veggies and ridiculously easy to make.
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Spinach + Feta Breakfast Quesadillas
Make-ahead breakfast quesadillas filled with scrambled eggs, feta cheese, spinach and red peppers. An easy, healthy week day breakfast that's perfect for meal prep!
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Broccoli Cheddar Breakfast Quesadillas
Broccoli cheddar breakfast quesadillas are a great alternate to breakfast burritos...crispy, cheesy, and sneakily full of vegetables. Stock up the freezer for easy breakfasts.
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Ultimate Breakfast Burrito Recipe
Ultimate breakfast burrito recipe- with eggs, ham, salsa and cheese, these breakfast burritos are going to keep you satisfied. Easy to make ahead and freeze for make ahead breakfasts.
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Sweet Potato Breakfast Burritos
These southwestern sweet potato breakfast burritos are perfect for stocking your freezer. An easy, healthy meal prep breakfast recipe.
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Keto Sausage and Biscuits
Try this Keto Sausage and Biscuit Recipe for an easy low carb breakfast! These Keto Almond Flour Biscuits are stuffed with cooked sausage patties for a high protein low carb breakfast!
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Low Carb Chicken and Biscuits
Are you looking for a hearty, satisfying breakfast recipe? Look no further than these Low Carb Chicken and Biscuits!
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More Freezable Breakfast Recipes
Frozen Breakfast Taquitos
These frozen breakfast taquitos are filled with scrambled eggs, spinach, and feta cheese. An easy breakfast recipe for meal prep - bake up a batch and stock up the freezer!
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Lemon Blueberry Bread
This Lemon Blueberry Bread is made with whole grains and no refined sugar. Bursting with fresh blueberries in every bite, and with a hint of lemon flavor, this is delicious with a cup of coffee.
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Zucchini Ricotta Quiche
Creamy, rich and elegant, this zucchini ricotta quiche is perfect for a summer brunch or dinner. With sliced garden zucchini, ricotta and mozzarella cheese, and a sprinkling of walnuts on top, this is a unique and delicious quiche recipe. For dairy-free, try this quiche instead!
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Freezer Sweet Potato Waffles (Extra Crispy)
These freezer sweet potato waffles are healthier and crispy. With sweet potato puree and cornmeal, they are savory and perfect to load up with your favorite waffle toppings! Other great, freezable waffles: Flourless Brownie Waffles and Peanut Butter Protein Waffles
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Crockpot Breakfast Casserole
Set your slow cooker the night before and wake up in the morning to a delicious crockpot breakfast casserole. With eggs, sausage, mushrooms, bell peppers and cheese!
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Blueberry Overnight French Toast Bake
Soft and custardy on the inside with a crunchy oat topping, this blueberry overnight french toast bake makes brunch for a crowd! Prep it the night before so that the bread absorbs all the flavors; the next morning, simply pop it into the oven and bake it up.
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7 Healthy Steel Cut Oats Recipes
7 healthy steel cut oats recipes that are easy to make ahead and keep in the fridge or freezer for easy breakfasts. Plus instructions on how to cook steel cut oats in the Instant Pot, slow cooker or on the stovetop.
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Instant Pot Breakfast Casserole
With eggs, bacon, spinach, bell peppers and cheese, this Instant Pot breakfast casserole is simple to prep, healthy, and so flavorful. Make it ahead and reheat for easy breakfasts through the week.
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Sheet Pan Protein Pancakes
Skip the flipping with these big batch sheet pan protein pancakes! Light and fluffy, with juicy blueberries and a hint of vanilla, they are filling with 11 g protein per serving. Prep them ahead and reheat for easy breakfasts through the week.
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Homemade Breakfast Sausage - It Starts With Good Food
Homemade Breakfast Sausage is super easy to make and a house staple! This sugar-free sausage recipe is Keto, Paleo, and Whole30 friendly.
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Keto Cinnamon Rolls
Sweet and sticky gluten free Keto Cinnamon Rolls packed with cinnamon and pecans! Less than 2 net carbs per roll! For a warm, fall twist, try this pumpkin cinnamon roll recipe instead.
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Gluten-Free Biscuits Recipe (Made with Bisquick!) - Maebells
These gluten-free biscuits are made with Bisquick and come together in under 25 minutes! Perfect for weekend breakfasts! For a keto biscuit, try this recipe instead.
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Easy Keto Bagels
These Easy Keto Bagels make the best low carb breakfast sandwiches! At about 3 net carbs this is a gluten free, keto-friendly bagel recipe you will love!
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