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Home Meal Prep Meal Prep Breakfast
5
/5
50 minutes

Mushroom Bacon Frozen Breakfast Sandwiches (+ video)

Nut Free Nut Free Freezer Friendly Freezer Meal Prep Meal Prep
Jump to Recipe
By: Denise Bustard4 Comments
Posted: 5/9/17 Updated: 8/28/20

This post may contain affiliate links. Please read our disclosure policy.

Mushroom bacon frozen breakfast sandwiches make breakfast on the go an absolute breeze! Easy to prep and a healthier alternative to the drive-thru.

Stack of three Mushroom bacon breakfast sandwiches

I hope I don't jinx us, but WOW. Our house sold in under two days! I thought we had a good chance of it selling but this exceeded our expectations.

Now it feels like we can finally relax a bit...not keep the faucets sparkling and the fridge fingerprint-free. And some of Kai's toys can come back in the house (poor kid had NO toys for awhile!).

Not to mention all those thoughts of getting the house on the market...which were at the front of our thoughts for the last three months.

I meant to post these mushroom bacon frozen breakfast sandwiches last Thursday, but house preparations got in the way...so I'm happily sharing with you today!

Don't forget to pin this recipe to save it for later!

Filling for Mushroom bacon breakfast sandwiches in glass baking dish before baking

Mushroom bacon Filling for Mushroom bacon breakfast sandwiches in glass baking dish after baking

I'm just a tiny bit obsessed with these mushroom bacon freezer breakfast sandwiches! Ever since the second trimester kicked in, my appetite has returned and it seems to be making up for all that morning sickness. I am HUN-GRAY!

I love breakfast sandwiches (check out these Spinach & Feta Freezer Breakfast Sandwiches from the fall) because they are so protein-packed that they actually fill you up. I thought it was time to come up with another flavor, and here we are.

Close up view of an Open Mushroom bacon breakfast sandwich

Why make your own frozen breakfast sandwiches?

  • you can squeeze some veggies into your frozen breakfast sandwich (and you'll barely notice)
  • you know exactly what you're putting in them
  • they are surprisingly easy to cook and assemble
  • if you skip the drive thru you are less likely to indulge in unhealthy extras (hash browns, I'm looking at YOU)

Mushroom bacon breakfast sandwich filling on cutting board with open english muffin behind it

This batch only makes 4 but I recommend doubling it up and making at least 8 of these sandwiches, because they won't last long!

Watch the video below to see exactly how I prepped these frozen breakfast sandwiches. It’s so easy! You can find more of my recipe videos on my YouTube channel, or on Facebook.

Tips for perfect frozen breakfast sandwiches:

  • swap these mushroom bacon frozen breakfast sandwiches for this spinach & feta version or this cauliflower herb version
  • I cut my eggs into circles for these photos (because they look prettier) but we normally do squares so there are no scraps
  • store your assembled breakfast sandwiches in zippered sandwich bags and a larger freezer bag for long term storage
  • to reheat: microwave on a paper towel in 30 second increments. I recommend a George Foreman grill or some other sandwich press to get nice crispy breakfast sandwiches
  • find more meal prep breakfast ideas in this round up of 28 Healthy Meal Prep Breakfast Ideas

Did you make this? Tag me on social @sweetpeasandsaffron and be sure to leave a comment and rate the recipe!

stack of three mushroom bacon swiss breakfast sandwiches

Mushroom Bacon Freezer Breakfast Sandwiches

5 from 1 vote
Prep Time: 10 mins
Cook Time: 40 mins
Total Time: 50 mins
Print Rate
Mushroom bacon frozen breakfast sandwiches make breakfast on the go an absolute breeze!  Easy to prep and a healthier alternative to the drive-thru.
4

Ingredients

  • 4 slices of turkey bacon cooked and cooled, chopped
  • 6 eggs
  • ¼ cup milk
  • 1 ½ cups mushrooms chopped
  • 1 cup loosely packed chopped spinach
  • ⅛ teaspoon salt
  • 4 english muffins
  • 4 slices swiss cheese

Instructions 

  • Heat oven to 375°F.
  • Spray a 8x8 inch baking dish with spray oil and set aside.
  • In a large bowl, beat the eggs and milk together. Fold in the turkey bacon, mushrooms, spinach and salt. Pour the egg mixture into the baking dish.
  • Bake for 20-25 minutes or until cooked through (center should not jiggle).
  • Allow to cool completely, then cut into 4 circles (using a glass or measuring cup) or into 4 squares.
  • Assemble the sandwiches: one serving of egg with a slice of cheese between the english muffin.
  • Storage InstructionsWrap each sandwich in a small ziplock bag, and store in the fridge (up to 4 days) or in the freezer (up to 3 months)
  • Re-heating instructions:Thaw overnight in the fridge (if frozen).
  • Heat in the microwave for 30 seconds to heat through.
  • Crisp up in the frying pan or on a George Foreman grill.

Video

Nutrition Information

Serving: 1sandwich, Calories: 294kcal, Carbohydrates: 30g, Protein: 25g, Fat: 20g, Saturated Fat: 9g, Cholesterol: 314mg, Sodium: 574mg, Fiber: 2g, Sugar: 4g
Author: Denise Bustard
Course: Breakfast
Cuisine: American

© Sweet Peas & Saffron - Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

Did You Make This?Don't forget to leave a review below, and tag us on Instagram using @SweetPeasAndSaffron or #sweetpeasandsaffron
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Meet Denise Bustard

Denise Bustard is the creator of Sweet Peas and Saffron, a meal prep-focussed food blog. With a PhD in biochemistry, Denise takes a scientific approach to perfecting her recipes. You can find Denise's work featured on Huffington Post, MSN, Self and more.

Read more...

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Recipe Rating




  1. Sam says

    Posted on 6/12/18 at Posted on 6/12/18

    5 stars
    These are so delicious, I heat them in the toaster oven at work and they make my colleagues all so jealous!
    Thank you for the recipe,

    Reply
    • Denise says

      Posted on 6/13/18 at Posted on 6/13/18

      Ha ha!! Love it! Thanks for leaving a review, Sam!

      Reply
  2. Jay says

    Posted on 9/5/17 at Posted on 9/5/17

    Can you swap almond milk in for normal milk

    Reply
    • Denise says

      Posted on 9/6/17 at Posted on 9/6/17

      Hi Jay, I think that would be fine, in fact you could just leave the milk out...it makes it a little denser but they should taste fine 🙂

      Reply

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Hi, I'm Denise

Meal prep took me from feeling constantly stressed out about meals to cool, collected and in control. I want to share this amazing and transformational habit with you, so you can feel in control, too! Read more ...

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