These delicious vegetarian dinners are simple to prepare, full of flavor, and will leave you feeling full and satisfied. With a variety of proteins including tofu, beans and eggs, there is something for everyone, whether you are vegetarian or 100% plant-based.
On a mission to include more vegetarian meals into your dinner routine? These easy vegetarian dinners are here to help!
Benefits of eating vegetarian
- it's good for your heart health and is linked to reduced risk for cancer and type 2 diabetes (1)
- it's associated with a lower carbon footprint (2)
- vegetarian meals can often be simpler to prepare (ie: simply opening a can of beans!)
- vegetarian meals are often nutrient-rich and absolutely delicious
The challenge I've had with some vegetarian meals in the past is the lack of protein...without protein, I personally begin to feel hungry soon after eating.
The vegetarian dinners in this post each have a good source of protein, be it beans, tofu or eggs, so you won't be feeling hungry right after you eat. Not only that, but most of them have a source of healthy carbohydrates and vegetables, making them well-rounded and balanced meals. They are also simple to prepare, and some may even work for meal prep!
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