Chickpea butternut squash fajitas are a tasty remix on the classic. With tender roasted butternut squash, bell peppers, red onions and chickpeas tossed in a flavorful homemade fajita seasoning, they're simple to prep and work great as a freezer meal.
When it comes to freezer meals, it can be so hard to find good vegan ones! I've shared 5 vegan freezer meals you can prep in 1 hour, and these chickpea butternut squash fajitas were one of the meals.
I've shared my sheet pan fajitas, air fryer fajitas, and crockpot fajitas before, and now I'm sharing how I like to veganize them. The combination of butternut squash and southwestern spices is truly amazing!
You can serve these fajitas right away, or you can assemble the ingredients ahead and store in the fridge or freezer. It's perfect for elderly parents, new moms, or anyone who wants to get a head start on dinner.
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Reasons you'll โก this recipe
- the fajita filling is vegan and gluten-free
- the butternut squash compliments the fajita seasoning beautifully
- they are simple to prepare and cook up on a sheet pan
- you can assemble the ingredients ahead as a freezer meal
Ingredient notes
- butternut squash- you'll want to peel and cut the butternut squash into ยฝ inch cubes. If you are wondering how to do this, check out how to cut and peel a butternut squash.
- chickpeas- you'll want to start with cooked chickpeas for this recipe. Use canned chickpeas, or cook these Instant Pot chickpeas.
- vegetables- we're using sliced bell peppers and red onions, make sure to slice them into even-sized strips so that they roast through evenly. Peppers and onions will soften in the freezer slightly, so you don't want to slice them too thinly, keep them ยผ - โ inches thick
- fajita seasoning- you can use a store bought package, however taking the time to make your own homemade fajita seasoning improves the flavor and controls the seasoning precisely.
Step by step directions
1. Prepare seasoning- In a small bowl, stir together the salt, chili powder, cumin, paprika, garlic powder, onion powder and cayenne.
TIP- you can use store bought fajita seasoning as a shortcut!
2. Combine ingredients- In a large bowl, toss together the butternut squash cubes, chickpeas, red onion, bell peppers, maple syrup, lime juice and olive oil. Sprinkle the seasoning over, and toss until evenly coated.
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3. Cook- Spread evenly on 1-2 sheet pans, then bake at 425ยฐF for 25 minutes, stirring once halfway through.
Freezing it
This recipe was developed to be frozen before cooking. Here's how to do it:
- Assemble- combine all ingredients in a gallon-sized freezer bag or large reusable container (3 quart Ikea is what I like). Label your containers and squeeze as much air out as possible from the bag.
- Freeze- Freeze for up to 6 months.
- Thaw- Place the bag or container into the fridge 48 hours before you intend to cook- since this is a large block of food, it will take longer to thaw.
- Cook- spread out all thawed contents onto the sheet pans, spreading so there's plenty of space between the ingredients. Cook as directed (25 minutes at 425ยฐF).
TIP- after freezing, there will be some extra liquid from the vegetables. Spread the ingredients out well to help it evaporate while cooking.
FAQ
Black beans would be excellent in this recipe. If you are not vegan, you could swap for chicken breasts, but I advise leaving them whole as they require 25 minutes to bake through fully. Slice and enjoy afterwards.
Unfortunately, no. It will be frozen together in a tight block, and will not roast through evenly.
I think the air fryer would work well, but you'd need to cook in multiple batches.
I believe the slow cooker would work just fine, I would try 3 hours on low, checking to see if the butternut squash is softened.
I have not had success with butternut squash in the Instant Pot, and you would definitely need to add extra liquid- I don't think this would be a successful way to cook it.
Leftovers & reheating
In addition to freezing before cooking, you can store leftovers as well:
- Cool completely, then portion out into individual portions or one large meal prep container.
- Store in the fridge for up to 4 days. **
- Reheat individual portions in the microwave until steaming hot, or larger portions in a frying pan over medium heat, using tongs to stir and flip.
- Enjoy!
** Roasted bell peppers can get slimy when freezing so I don't love to freeze the leftovers personally. With that being said, you can safely freeze leftovers for up to 3 months.
More make ahead dinners
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Chickpea Butternut Squash Fajitas (Freezer-Friendly)
Ingredients
- ยพ teaspoon salt
- 1 tablespoon chili powder see note 1
- 1.5 teaspoon cumin
- 1.5 teaspoon paprika
- ยฝ teaspoon garlic powder
- ยฝ teaspoon onion powder
- ยผ teaspoon cayenne optional
- 4 cups butternut squash cut into ยฝ inch cubes; see note 2
- 19 oz can chickpeas drained and rinsed
- 1 red onion sliced into ยฝ inch strips
- 2 bell peppers sliced
- 2 tablespoons olive oil
- 1 tablespoon maple syrup see note 3
- 1 lime juiced
To Serve
- tortillas
- Greek yogurt
- Avocado
- Cilantro
- Salsa
Instructions
- Pre-heat: Heat oven to 425ยฐF.
- Prepare seasoning-ย In a small bowl, stir together the salt, chili powder, cumin, paprika, garlic powder, onion powder and cayenne.
- Combine ingredients-ย In a large bowl, toss together the butternut squash cubes, chickpeas, red onion, bell peppers, maple syrup, lime juice and olive oil. Sprinkle the seasoning over, and toss until evenly coated.
- Cook-ย Spread mixture evenly on 1-2 sheet pans, then bake at 425ยฐF for 25 minutes, stirring once halfway through.
- Serve- Spoon filling into tortillas and top with avocado, coconut yogurt, salsa, or your favorite fajita toppings.
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Tips:
- Assemble all ingredients in a gallon-sized freezer bag or 3 quart meal prep container. Label container with recipe name, date, and cook directions.
- Freeze for up to 3 months.
- Allow to thaw in the fridge for 48 hours.
- Spread out on 1-2 sheet pans, and cook as directed above.
- Cool completely, then portion out into an air tight container.
- Refrigerate for up to 4 days.
- Reheat in a frying pan over medium heat, using tongs to stir up, until steaming hot.
- Do not reheat more than once.
Nutrition Information
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Sonya says
I enjoyed this recipe for the most part. It was easy to put together for the freezer and smelled delicious when roasting. Unfortunately, this recipe confirms that I just donโt like the taste of butternut squash after itโs been frozen. Something changes. Also, I was super excited at the idea that freezing onions would work. Mostly it did, it some were a bit too chewy for my liking. Perhaps I did some of the pieces too bigโฆ Overall, I think I would do this with sweet potato and add a bit more salt than recommended. Thank you! (I loved that you did a big shopping list for a group of meals. Itโs a great concept)
Jasmine @ Sweet Peas & Saffron says
Hi Sonya, thank you for your feedback! Sorry to hear you don't enjoy butternut squash, but glad you enjoyed the fajitas despite your preferences. Maybe you will enjoy one of the other vegan freezer meals in this post instead! I hope this helps, thank you so much for taking the time to come back and leave a rating and review.
Meg says
Love this! I added portabella mushrooms and omitted the oil. It was delicious! I saved half to freeze for later and will definitely be adding this to the rotation! The crunch of the chickpeas was perfect! Served with avocado and cilantro.
Denise Bustard says
Hi Meg, I'm so happy to hear you enjoyed! The addition of portobello mushrooms sounds so good! Thank you so much for taking time out of your day to come back and leave a review, I really appreciate it ๐
Hungry Hanna says
Really easy and really good to eat.
Denise Bustard says
Hi Hanna! Apologies for my late reply. Iโm thrilled to hear you enjoyed the recipe, and appreciate you taking the time to come back and leave a review!
Kelly says
Where has this been all my life???
Denise says
Ha ha!! I'm so happy you enjoyed the recipe, Kelly!
Simone says
This was just perfect!
And I think for all I've cooked in my live so far the best effort-taste ratio!
The only mildly annoying thing was, that the baking paper was soaked through. (I always use it to make cleaning easier for my husband ;)) I think it might have happened, because it wasn't 100% defrosted. I'm very sure it will be OK when made fresh, because that's how I always roast my potatoes and other veggies.
We only had yoghurt as additional topping and didn't miss anything.
I'll make it again as soon as I get another butternut ๐
Denise says
Hi Simone! I'm so happy you enjoyed (and I love your comment on the effort-taste ratio because I have the same kind of judgment on recipes!) Thanks so much for reporting back ๐
Christina Greening says
We prepped this meal today, although we diced the bell peppers in larger pieces similar to the squash, for a more even cooking once roasted. We also opted for fresh garden grown garlic, minced! Thanks so much!
Vicky says
I was surprised how much we enjoyed this! Even our 18 month old monkey ate a huge portion (- the butternut?!?). Itโs the first of the 5 prepared meals for the week. Iโm excited to try the rest! Thanks so much!!
Denise says
I'm so happy you and your 18 month old enjoyed! Thank you for taking the time to leave a review, Vicky ๐
Shannon says
Perfect seasoning! I had a largish butternut so decided to make one recipe for dinner and one to freeze. So easy!!! My family loved it and ate it all. Iโm so happy I have another ready to go. Thank you!
Denise says
So happy to hear you enjoyed! Thank you so much for your review, Shannon!
Ryan says
I used 1 tbsp of sugar indicated in recipe, but in the video for the 5 vegan meals you use maple syrup. Was there a reason you switched to maple syrup? I threw sugar into my freezer bag before noticing. Wondering if there will be a taste or texture difference...
Denise says
Whoops I was going to update the recipe! You can use either one and it will work fine. Sorry for the confusion!
Megan says
Wow, what a fantastic meal! I made this to freeze ahead, and it has SAVED me both money and time. And the flavors are fantastic. I add some shredded cheddar cheese on top, and it's just to die for. It's so rare to find a freeze ahead meal that's so healthy. Highly recommend this recipe.
Denise says
Yay! I'm so happy you enjoyed this recipe, Megan! I need to make it again soon ๐
Jessie Stratton says
Did some life changes and went vegetarian this summer, and while I definitely dont want to go back to meat, i was totally feeling grumpy about my meal choices (I've made a LOT of soups the past couple months) when I decided to try this. So glad I did! It's delicious and took all the grumpiness away! Can't wait to make it again!
Denise says
Yay! I'm so happy to read your comment, Jessie! Thank you for taking the time to leave a review.
Stacy says
Amazing! My meat loving husband thought these were quite tasty, so I had to share! ๐ I kept to the recipe, with one tweak: kidney beans, which were a yummy addition, but totally unnecessary. Great job!
Denise says
Woo hoo! So happy to hear this, Stacy! Thank you for your review ๐
Deanna says
Anyone add black beans?
Denise says
I haven't tried but I bet they'd be great!
Lauren says
I gave this a try. Iโd recommend dividing the batch into the portion sizes you want prior to freezing. I also recommend minimizing the amount of liquid added into the freezer bag. This could always be added later as a separate vinaigrette sauce.
I ended up putting everything into one bag with too much liquid. And it all froze together into one giant clump. When I want just a bit, I have to thaw the whole thing... and then re-freeze. Which is far from ideal and ends up being the opposite of a make-ahead meal! Good learning experience, wanted to share.
Denise says
Hi Lauren, with pretty much any freezer meal, you are going to need to freeze it in the portions you are going to be eating. You could also try freezing this recipe on a sheet pan first, then portioning it into a bag or container.
So are you giving this recipe a 3 star rating based on flavor, or based on the fact that you were not able to thaw it in individual portions? Because my instructions are only for a serving of 6, not for individual portions, and these star ratings have an impact on how my recipes show up in google and pinterest. Thanks and looking forward to clarification ๐
Lexi says
Sorry I'm new at freezing and thawing things... Do you thaw the veggies on a counter or in the fridge? How long does it take? These look so good!
Denise says
Hi Lexi! The best way to thaw is in the fridge overnight, but you can also thaw in some cold water for a couple of hours on the counter.
Eve Greenko says
This sounds SO delicious! I was wondering, could you just cook these over a skillet if you're camping? Thank you in advanced!
Denise says
Hi Eve, I've never tried that. You may need to steam the butternut squash separately first. If you try it, I'd love to know how it turns out!
Melanie says
These are SO good! I made it once and then went to the store to get the items again to make 2 extra batches for the freezer. Yum!!
Denise says
Yay! I'm so happy you liked them Melanie! They are so convenient to stash in the freezer ๐
Karyn H says
These didn't make it to the freezer. So delicious. Thanks for sharing the recipe.
Denise says
Ha ha! Glad you liked them Karyn!
Karyn H says
I love them!
I made two batches today. One for the freezer and one for the fridge.
Denise says
Awesome! I'm glad you're enjoying them Karyn!
Sarah @Whole and Heavenly Oven says
Oh my gosh, this is TOTALLY the easiest way to make fajitas! I could totally see myself filling up my freezer with these little fajita packets!
Denise says
Aren't they handy? Thanks, Sarah!