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Sweet Peas and Saffron

meal prep recipes for busy people

Home Diet Dairy-Free

Dairy-Free

This collection of recipes is free from dairy, or provides dairy-free substitutions. Search through the breakfast, lunch, dinner and snack recipes to find what you need for your dairy-free lifestyle!

For meal prep recipes, check out dairy-free recipes for meal prep.

Dairy-Free Breakfasts

These dairy free breakfast recipes are full of healthy ingredients, and can be made ahead of time for easy breakfasts on busy days.

overhead shot of a variety of steel cut oats in mason jars

How to Cook Steel Cut Oats (+ 7 Flavors!)

Glass jar of fruit on the bottom overnight oats sitting on wood cutting board

Fruit On The Bottom Overnight Oats

multiple pieces of apple quinoa breakfast bars with almond on top of wood board

Apple Quinoa Breakfast Bars

stack of sweet potato pancakes with fresh raspberries and syrup being drizzled over top

Sweet Potato Pancakes

Dairy-Free Snacks

These snacks are made with healthy ingredients, and are all dairy free.

three pieces of chocolate tahini oat bars on wood board

Chocolate Tahini Oat Bars

overhead shot of snickerdoodle almond butter granola bars sliced in a row

Snickerdoodle Almond Butter Granola Bars

a spatula picking of a slice of no bake snack bars

No Bake Snack Bars

A pile of coconut date balls on a white plate with a bite taken out of one

Coconut Date Balls (4-Ingredients!)

Dairy-Free Meal Prep

Browse through this collection of meal prep recipes that are delicious, healthy, and dairy-free!

image graphic with text reading: 41 dairy-free meal prep recipes

Dairy-Free Recipes for Meal Prep

overhead shot of gray bowl filled with maple ginger cashew chicken stir fry

Maple Ginger Cashew Chicken Stir Fry (30 Minutes)

overhead shot of a falafel salad bowl with pita bread and dressing drizzled on top

Falafel Salad Bowls (Meal Prep)

overhead shot of four spicy tofu noodle meal prep bowls in glass containers

Spicy Tofu Noodle Meal Prep Bowls (vegan)

All Dairy-Free