Name: Falafel Salad Bowls (Meal Prep)
Prep time: 20 min
Cook time: 15 min
Ingredients: 1 batch homemade baked falafels; 1 batch maple tahini dressing; 1/4 cup red onion ((finely chopped)); 4 cups arugula ((or spinach)); 6 radishes ((finely chopped)); 1 1/2 cups cucumber ((sliced into rounds)); 1 cup carrot ((shredded)); pita bread ((optional; do not cut until just before serving)); green onion ((optional; best added fresh))

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Falafel salad bowls are made with crispy baked falafels, tons of fresh veggies, and a drizzle of creamy tahini maple dressing. A delicious vegetarian meal prep recipe!

Meatless lunches are a great way to include more vegetarian recipes into your life, and these falafel salad bowls are so tasty, you won’t be missing the meat at all!

With my favorite homemade baked falafel recipe and a drizzle of creamy tahini maple dressing, they are healthy, filling, and full of protein to keep you fuelled all afternoon long!

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We love these falafel salad bowls because

they are vegetarian, but so filling
they can work for meal prep
you can swap out the ingredients for what you have in the fridge

How to make falafel salad bowls

There are three components to this recipe. The falafels are the most effort, but they are still really easy!

Here’s how to make falafel salad bowls:

bake the falafels– you will need to soak dried chickpeas overnight. Find the full directions here.
shake up the sauce– just four ingredients and 5 minutes to do this step! Find the full directions here.
cut up the veggies– I used arugula, carrots, radish, cucumbers and red onion, but other veggies work too!

Toss it all up and you have falafel salad bowls!

How to store falafel salad bowls for meal prep

For this recipe, a three compartment meal prep container is great, because you want to keep certain ingredients separate until just before you serve them:

keep the falafels away from anything wet
keep the veggies undressed

I recommend these 3 compartment meal prep containers and these handy condiment containers, but make do with what you have 😉

Tips & equipment for falafel salad bowls

I blended up my falafels in my favorite food processor
I use these 3 compartment meal prep containers and these condiment containers
looking for more vegetarian meal prep recipes? Check out these Easy Buddha Bowls, these Vegan Sushi Bowls and this Spicy Tofu Noodle Bowls…or this round-up with Vegetarian Meal Prep Recipes!

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5 from 1 vote