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Home Meal Type Condiments
3
/5
10 minutes

Green Goddess Dressing

Dairy Free Dairy-Free Gluten Free Gluten Free Nut Free Nut Free Vegan Vegan Vegetarian Vegetarian
Jump to Recipe
By: Denise Bustard4 Comments
Posted: 10/12/21 Updated: 10/14/20

This post may contain affiliate links. Please read our disclosure policy.

This simple green goddess dressing is filled with fresh herbs, tahini, lemon, and garlic. It's a creamy, zesty and flavorful dressing that can be used on salads or as a dip!

Just like these 7 basic vinaigrette recipes, this green goddess dressing is easy to prepare and packed with healthy ingredients.

overhead view of green goddess dressing on a spoon
Jump to... show
1 Reasons you'll Love this recipe
2 recipe video
3 Ingredient notes
4 Step by step directions
5 FAQ
6 Use it up
7 Storage
8 Green Goddess Dressing

Creamy, tangy, and packed with flavor - you are going to want to slather this dressing over salads and meal prep bowls! Not only is it delicious, but it is so easy to prepare, taking less than 5 minutes to blend up.

This recipe is vegan, and uses maple syrup for a natural sweetener! Plus, it is packed with nutrients from all the fresh herbs. A lighter alternative to the traditional version of this recipe, which contains mayo or yogurt.

Reasons you'll Love this recipe

  • it's tangy, and a great balance of sweet, savory and fresh herb flavor
  • it is gluten-free, vegan and paleo
  • it keeps in the fridge for several days, and can be enjoyed on salads or as a dip!

recipe video

Watch the video below to see how to prep green goddess dressing. It’s so easy! You can find more of my recipe videos on my YouTube channel.

Ingredient notes

herbs chopped on a cutting board for the green goddess dressing recipe
  • Herbs - curly parsley, basil, and green onion are the herbs I chose to include. However, chives, flat leaf parsley, Thai basil, or dill would also work nicely. Use up whatever herbs you have on hand!
  • Tahini - adds a creamy texture and subtle nutty flavor. You could swap for avocado (which we also tested) - but we preferred the tahini.
  • Maple syrup - adds some sweetness - you can swap for equal parts honey if you'd prefer (though it will not be vegan anymore if you do).
  • White wine vinegar - adds lots of zest! Note: this dressing is quite tangy as written. If you want it to be more subtle, use 2 tablespoons vinegar, and 2 tablespoons water. 

Step by step directions

ingredients for the green goddess salad dressing in a cup before blending

Combine

Combine white wine vinegar, tahini, garlic, lemon juice, maple syrup, salt, and fresh herbs in a blender, or the cup that comes with an immersion blender.

green goddess dressing in a cup after blending

Blend

Blend until creamy smooth. That's it! So simple.

Tip - used my favorite immersion blender, but a high-speed blender will work too.


FAQ

What does this dressing taste like?

This dressing is tangy, creamy, and herby. It tastes super fresh and packs a punch of tangy flavor! Think of it as vibrant green and vegan ranch dressing!

Can I freeze it?

We haven't tried but, suspect it wouldn't work well with the fresh herbs. They may discolor and lose their 'fresh' 'herby' flavors, and it would likely separate upon thawing.

How long does it keep?

This dressing keeps for up to 3 days in the fridge.

spoonful of green goddess dressing over a mason jar

Use it up

  • on a simple chopped salad
  • on a kale salad (massage the kale first)
  • on a caesar-type of salad
  • spooned over roasted veggies
  • as a dip served with veggies

Storage

  • Fridge - Store in an air tight container or mason jar in the fridge for up to 3 days.
  • Freezer - This dressing likely won't keep well in the freezer.
  • Leftover herbs - we store leftover herbs in this herb keeper to keep them fresh!

Did you make this? Tag me on social @sweetpeasandsaffron and be sure to leave a comment and rate the recipe!

spoonful of green goddess dressing over a mason jar

Green Goddess Dressing

3 from 1 vote
Prep Time: 10 mins
Total Time: 10 mins
Print Rate
This simple green goddess dressing is filled with fresh herbs, tahini, lemon, and garlic. A zesty and flavorful vegan dressing that can be used on salads or as a dip!
8

Ingredients

  • ⅓ cup green onions packed
  • ⅓ parsley packed
  • ¼ cup basil leaves packed
  • ¼ cup white wine vinegar note 1
  • ¼ cup tahini note 2
  • 2 tablespoons maple syrup or honey
  • 2 tablespoons lemon juice
  • 1 clove garlic
  • ⅛ teaspoon salt

Instructions 

  • Combine all ingredients in the cup that comes with an immersion blender, or in a stand blender.
  • Blend until smooth.

Tips:

  1.  this dressing is quite tangy as written. If you want it to be more subtle, use 2 tablespoons vinegar, 2 tablespoons water. 
  2. tahini can be swapped for avocado, though we preferred the flavor best with the tahini
Storage
Fridge - Store in an air-tight container or mason jar in the fridge for up to 3 days.
Freezer - This dressing likely won't keep well in the freezer.

Video

Nutrition Information

Serving: 1/8 of batch, Calories: 62kcal, Carbohydrates: 5g, Protein: 1g, Fat: 4g, Saturated Fat: 0g, Cholesterol: 0mg, Sodium: 40mg, Potassium: 57mg, Fiber: 0g, Sugar: 3g, Vitamin A: 80IU, Vitamin C: 2.8mg, Calcium: 20mg, Iron: 0.5mg
Author: Denise Bustard
Course: Salad
Cuisine: American

© Sweet Peas & Saffron - Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

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Meet Denise Bustard

Denise Bustard is the creator of Sweet Peas and Saffron, a meal prep-focussed food blog. With a PhD in biochemistry, Denise takes a scientific approach to perfecting her recipes. You can find Denise's work featured on Huffington Post, MSN, Self and more.

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Recipe Rating




  1. Aubrey says

    Posted on 8/17/19 at Posted on 8/17/19

    3 stars
    I found this to be too sweet for my liking(and I cut it to 1&1/2 tb maple syrup). I like that the recipe didn’t use mayonnaise but I think in the future I would try a little bit of honey and omit the maple syrup.

    Reply
    • Denise says

      Posted on 8/20/19 at Posted on 8/20/19

      Aww I'm sorry to hear this! We didn't find it sweet at all...were you using 100% maple syrup or was it table syrup? Just wondering if there is a difference in our maple syrups.

      Reply
  2. vicki says

    Posted on 1/23/19 at Posted on 1/23/19

    When you chop your parsley, do you use just leaves or stems as well?

    Reply
    • Denise says

      Posted on 1/30/19 at Posted on 1/30/19

      Hi Vicki! You could use either or both...whatever you have!

      Reply

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Hi, I'm Denise

Meal prep took me from feeling constantly stressed out about meals to cool, collected and in control. I want to share this amazing and transformational habit with you, so you can feel in control, too! Read more ...

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