Name: Fruit on the Bottom Overnight Oats
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cup frozen fruit (thawed); 1 teaspoon maple syrup; 1/2 cup rolled oats; 1 tablespoon chia seeds; 3/4 cup almond milk

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Inspired by my childhood obsession, these fruit on the bottom overnight oats have a fruity surprise under a layer of creamy oatmeal. Just 5 simple ingredients and 10 minutes to prepare, making these perfect for meal prep day!

We are huge oatmeal fans, be it baked oatmeal or steel cut oats. But when we need to get our meal prep done quickly, overnight oats are where it’s at!

Unlike traditional oatmeal, overnight oats do not require cooking. Simply combine the ingredients and let it sit in the fridge overnight, and you will wake up to thick, creamy oatmeal.

Fruit on the bottom overnight oats are a fun remix, with sweet mashed berries on the bottom, just like everyone’s favorite yogurt cups!

Reasons you’ll ♡ fruit on the bottom overnight oats

they are vegan, gluten-free, and require no cooking
you can have them prepped in under 10 minutes with just 5 ingredients
they are perfect for grab and go breakfasts through the week

Recipe video

Fruit on the bottom overnight oats are probably one of the easiest meal prep recipes on my site. Watch the video below to see how easily they come together! You can find more of my recipe videos on my YouTube channel, or on Facebook.

Don’t forget to pin this post to save it for later!

Ingredients required

Believe it or not, there are just five simple ingredients you’ll need to make these overnight oats!

frozen fruit- I like to use a 4-berry blend, and choose frozen as they are so juicy when they thaw. We mash them with a spoon until they are pureed in the bottom of the jar
maple syrup– just a touch is added to the fruit to sweeten the oatmeal. Play around with this to get your perfect sweetness.
rolled oats– sometimes called ‘large flake’ or ‘old fashioned oats’, this is the whole oat that has been rolled flat. Do not swap for quick oats, which have been processed, as this will give your overnight oats an unpleasant ‘chalky’ flavor
chia seeds– the key to getting thick overnight oats as opposed to watery is the addition of chia seeds. After exposing the seeds to liquid, they expand and acquire a ‘gel-like’ texture that is crucial in thickening the oats
almond milk- to soften the oats and activate the thickening properties of the chia seeds. Swap for your favorite milk including: dairy, oat milk, soy milk or nut milk

Making overnight oats

This recipe is so so simple, and perfect when you want to prep your breakfasts ahead but don’t have a lot of time.

Place thawed frozen fruit in the bottom of a 1 pint jar with maple syrup.
Mash with the handle of a wooden spoon until pureed.
Top with oatmeal, chia seeds and almond milk.
Seal and refrigerate overnight.

Which jars to use

You can use jars or meal prep containers to make these oats. I recommend a 1 pint jar or anything close to that size. Here are some suggestions:

1 pint jar– just a standard jar (I purchase mine at the grocery store and use them for everything!). Use wide-mouth jars rather than tapered so they are easy to eat out of!
12.5 oz Weck Tulip Jars– pictured above, they are super cute but pricier than standard mason jars
1/2 Liter Weck Jars– the straight edged jars pictured below; these ones are larger and more dynamic than the tulip jars

Recipe variations

almond milk– swap for any other nut milk (macadamia nut, cashew milk), oat milk, or regular dairy milk
frozen berries– swap for any ‘juicy’ fruit (peaches, mango, cherries)
maple syrup– swap for honey, coconut sugar, or your favorite alternative sweetener
add ins– you could also add in ground flax, adaptogens, hemp seeds, goji berries, nuts or seeds
extra creamy– add a dollop of yogurt or coconut yogurt to up the creaminess

Prep ahead and storage instructions

Overnight oats are the ultimate meal prep recipe because, well, they must be prepared at least a day ahead before enjoying. I like to have an assembly line going and prepare 4 portions at a time for easy breakfasts through the week:

fridge- store in the fridge for up to 4 days
hot or cold- you can enjoy them cold, or warm in the microwave
freezer- I do not believe they would freeze/thaw well, but have not tried (leave me a comment if you try it!)

Reader tips

I love it when you share your modifications on the recipe! Here are some ways readers have changed up the recipe:

Carrie does not mash the fruit and adds a teaspoon of vanilla extract
Yoli swaps the almond milk for fat free protein milk
Jill uses fresh raspberries + blackberries

Leave me a comment to tell us how you like your fruit on the bottom overnight oats so I can include it in our post!

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