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Home Diet Vegetarian
4.83
/5
2 hours hours 10 minutes minutes

Enchilada Stuffed Sweet Potatoes (freezer!)

Gluten Free Gluten Free Nut Free Nut Free Vegetarian Vegetarian Freezer Friendly Freezer Meal Prep Meal Prep
Jump to Recipe
By: Denise Bustard37 Comments
Posted: 5/25/21 Updated: 5/27/21

This post may contain affiliate links. Please read our disclosure policy.

With delicious TexMex flavors, these enchilada stuffed sweet potatoes are great for lunch or dinner. You can prep them ahead and freeze for easy meals during busy weeks.

When it comes to sweet potatoes, there is no better way to enjoy them than twice baked; taco stuffed sweet potatoes and sausage stuffed sweet potatoes are two of our favorite ways to enjoy them. These enchilada stuffed sweet potatoes are another amazing flavor combination, and they also happen to be vegetarian!

enchilada stuffed sweet potato on a gray plate with a fork taking a bite out of it
Jump to... show
1 Reasons you'll ♡ this recipe
2 Recipe video
3 Ingredient notes
4 Step by step directions
5 Meal prep & freezing
6 FAQ
7 Variations
8 More sweet potato recipes
9 Freezer to Oven Enchilada Stuffed Sweet Potatoes

Enchilada sauce, corn, black beans and cheese work wonders together and are amazing in these twice baked potatoes. Not only are they simple to prepare, but they can be prepped ahead and frozen. And get this- you can bake them from frozen!

Don't forget to pin this post to save it for later!

Reasons you'll ♡ this recipe

  • it's a simple vegetarian meal you can prepare using pantry staples
  • the enchilada sauce adds wonderful flavor and creamy texture to the sweet potatoes
  • you can prep them ahead and store in the fridge or freezer- perfect for busy weeks!

Recipe video

Watch the video below to see how to make enchilada stuffed sweet potatoes! You can find more of my recipe videos on my YouTube channel.

Ingredient notes

overhead view of four halved sweet potatoes on a lined baking sheet
  • sweet potatoes- since they come in all shapes and sizes, it can really change the cook time! I prefer to use medium sweet potatoes (around 2 - 2.5 inches across and 5-6 inches long) as they are a good serving size.
  • enchilada sauce- I love using La Vitoria or Fronterra brands; if you can't find enchilada sauce at the grocery store, you could make your own. I love this recipe!
  • chili powder- is a mild paprika-based blend; not to be confused with pure powdered chiles.

Step by step directions

1. Bake sweet potatoes- Wash sweet potatoes, scrubbing the skin. Pat dry, and prick 5-10 times with a fork. Arrange on a baking sheet, and bake at 400°F for 45- 90 minutes.

TIP- to determine if sweet potatoes are cooked through, give them a gentle squeeze with an oven mitt-protected hand; if they are firm, put them back in the oven. If they push in slightly, they are ready to come out!

2. Mash filling- Allow sweet potatoes to cool slightly, until they are safe to handle. Slice in half, then gently scoop out the filling, leaving a barrier around the edge of the skin. Mash the filling with enchilada sauce, salt, chili powder and cumin. Stir in the beans, corn and ¾ cup cheese.

Halved Sweet Potatoes lined up on a baking sheet with stuffing in the middle

3. Second bake- Spoon the filling carefully back into the sweet potato skins. Sprinkle with reserved cheese. Return to the oven for 10-15 more minutes, until cheese is bubbly and melted.

close up view of Enchilada Stuffed Sweet Potato on a gray plate with avocado chunks and cilantro leaves

5. Serve- top with cilantro, avocado, salsa, or your favorite enchilada toppings!

Meal prep & freezing

Fridge storage

Cool completely, and store in an air tight container. Refrigerate for up to 4 days.

Reheat in the microwave until steaming hot, or bake at 350°F for 15-20 minutes, until warmed through.

Freezing the sweet potatoes

sweet potatoes wrapped in plastic in meal prep container
sweet potatoes are best wrapped in parchment or foil before plastic as the plastic alone can stick

This recipe was specifically developed to be frozen- it works great!

  1. Cook the sweet potatoes all the way through to step 3 (filling spooned back in; do not do the second bake).
  2. Cool completely, then wrap in aluminum foil (or parchment paper), and plastic wrap. Store in an air tight container or freezer bag for up to 3 months.

Thawing first

  1. Thaw completely overnight in the fridge.
  2. Unwrap, arrange on baking sheet.
  3. Bake at 425°F for 15-20 minutes, until warmed through and cheese is bubbly.

Baking from frozen

frozen sweet potatoes in baking dish
unwrap frozen sweet potatoes fully and then place them in baking dish
  1. Unwrap sweet potatoes, and arrange in a baking dish.
  2. Cover with foil or a reusable silicone lid, and bake at 425°F for 40 minutes
  3. Remove foil and bake for another 15-20 minutes until cheese bubbles and potatoes are heated through.

FAQ

Can you reheat twice baked potatoes?

Yes! You can store them in the fridge or freezer, reheating in either the microwave or oven. Full directions are below.

Do baked sweet potatoes need to be stored in the fridge?

Yes.

Can I cook the sweet potatoes using a different method?

Yes! You can cook your (whole) sweet potatoes through, cool, then slice, mash and stuff with the filling before baking up in the oven.

Here are some alternative ways to cook your sweet potatoes:

Perfect Instant Pot Sweet Potatoes
How to Cook a Sweet Potato in the Microwave
Ultra Creamy Slow Cooker Sweet Potatoes

How long do I need to roast my sweet potatoes?

This depends 100% on the size of your sweet potatoes. Here's my ultimate guide to How to Bake Sweet Potatoes. I would budget at least 1 hour to bake these through.


Variations

  • Add in finely chopped bell peppers, jalapeños, red onions or spinach to the filling
  • Add flavored cheese like jalapeño cheddar
  • Add chicken, taco meat, bacon or pinto beans
  • Swap the black beans for Tofu Taco Meat

More sweet potato recipes

  • hand pouring jar of dressing onto the southwestern wild rice and sweet potato salad
    Southwestern Wild Rice and Sweet Potato Salad
  • overhead shot of three blue and white bowls filled with thai curry sweet potato soup on gray background
    Creamy Thai Curry Sweet Potato Soup
  • stack of sweet potato pancakes with fresh raspberries and syrup being drizzled over top
    Sweet Potato Pancakes
  • close up shot of mashed sweet potatoes with butter in a white bowl
    Easy Mashed Sweet Potatoes

Did you make this? Tag me on social @sweetpeasandsaffron and be sure to leave a comment and rate the recipe!

enchilada stuffed sweet potato on gray plate with fork taking a bite

Freezer to Oven Enchilada Stuffed Sweet Potatoes

4.83 from 29 votes
Prep Time: 10 minutes mins
Cook Time: 2 hours hrs
Total Time: 2 hours hrs 10 minutes mins
Print Rate
With delicious TexMex flavors, these enchilada stuffed sweet potatoes are great for lunch or dinner. You can prep them ahead and freeze for easy meals during busy weeks.
4

Ingredients

  • 2 sweet potatoes see note 1
  • ½ cup enchilada sauce see note 2
  • ¼ teaspoon salt
  • ¼ teaspoon chili powder see note 3
  • ⅛ teaspoon ground cumin
  • 1 cup black beans
  • 1 cup corn
  • 1.5 cups cheese shredded; ¾ mixed in, ¾ on tops

Serving suggestions

  • avocado
  • salsa
  • sour cream
  • cilantro

Instructions 

  • Bake sweet potatoes- Heat oven to 400°F. Wash sweet potatoes, scrubbing the skin. Pat dry, and prick 5-10 times with a fork. Arrange on a baking sheet, and bake at 400°F for 45- 90 minutes, until soft when squeeze with an oven mitt-protected hand.
  • Mash filling- Allow sweet potatoes to cool slightly, until they are safe to handle. Slice in half, then gently scoop out the filling, leaving a barrier around the edge of the skin. Mash the filling with enchilada sauce, salt, chili powder and cumin. Stir in the beans, corn and ¾ cup cheese.
  • Second bake- Spoon the filling carefully back into the sweet potato skins. Sprinkle with reserved cheese. Return to the oven for 10-15 more minutes, until cheese is bubbly and melted.
  • Serve- top with cilantro, avocado, salsa, or your favorite enchilada toppings!

Tips:

1- sweet potatoes vary greatly in size, and so can the cook time; I recommend medium (2- 2.5 inches across, 5-6 inches long)
2- La Victoria and Fronterra are two brands I recommend
3- a paprika based blend, not pure powdered chiles
Fridge
Store in an air tight container in the fridge for up to 4 days.
Freezer
  1. Cool completely, then wrap in parchment or foil, followed by plastic wrap.
  2. Freeze for up to 3 months.
  3. Thaw overnight in the fridge, or bake from frozen.
Baking from frozen
  1. Unwrap frozen sweet potatoes and arrange in a baking dish.
  2. Cover with foil or a reusable silicone lid, and bake at 425°F for 40 minutes.
  3. Remove foil and bake for another 15-20 minutes until cheese bubbles and potatoes are heated through.
 

Video

Nutrition Information

Serving: 1/2 a sweet potato/1 sweet potato boat, Calories: 359kcal, Carbohydrates: 33g, Protein: 18g, Fat: 18g, Saturated Fat: 10g, Cholesterol: 50mg, Sodium: 686mg, Fiber: 7g, Sugar: 5g
Author: Annie Holmes
Course: Main Course
Cuisine: Mexican

© Sweet Peas & Saffron - Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

Did You Make This?Don't forget to leave a review below, and tag us on Instagram using @SweetPeasAndSaffron or #sweetpeasandsaffron
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Denise Bustard

Denise Bustard is the creator of Sweet Peas and Saffron, a meal prep-focussed food blog. With a PhD in biochemistry, Denise takes a scientific approach to perfecting her recipes. You can find Denise's work featured on Huffington Post, MSN, Self and more.

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Meet Denise Bustard

Denise Bustard is the creator of Sweet Peas and Saffron, a meal prep-focussed food blog. With a PhD in biochemistry, Denise takes a scientific approach to perfecting her recipes. You can find Denise's work featured on Huffington Post, MSN, Self and more.

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Reader Interactions

4.83 from 29 votes (24 ratings without comment)

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Recipe Rating




  1. Beth says

    Posted on 3/24/23 at Posted on 3/24/23

    4 stars
    How much is .38 tsp and .19 tsp?
    I’ve never seen these measurements in a recipe?

    Reply
    • Annie says

      Posted on 3/23/25 at Posted on 3/23/25

      Hi Beth, nowhere in the recipe does it show those measurements.

      Reply
  2. lordal says

    Posted on 1/3/22 at Posted on 1/3/22

    5 stars
    The only substitution I made was to use Salsa Verde since that was what I had on hand. This was definitely a keeper on the weekly rotation!

    Reply
    • Jasmine @ Sweet Peas & Saffron says

      Posted on 1/3/22 at Posted on 1/3/22

      Hi lordal, so glad you found a new favourite for your weekly rotation! Thanks so much for sharing your swap, and for taking the time to leave a rating and review!

      Reply
  3. Rebeka says

    Posted on 12/10/20 at Posted on 12/10/20

    Delicious!!! An immediate new family favorite. Love the combination of flavors. This will be on regular rotation.

    Reply
    • Denise Bustard says

      Posted on 1/4/21 at Posted on 1/4/21

      Woo hoo! So happy to hear this, Rebeka <3 Thank you so much for coming back to leave a review, I really appreciate it!

      Reply
  4. Barb Clough says

    Posted on 6/25/20 at Posted on 6/25/20

    5 stars
    My daughter requested this recipe as one she can pull out of freezer and have ready to eat pretty quickly once her new baby is born (due in 3 weeks!) I doubled the recipe and added 1 cooked, shredded chicken breast. I then had extra filling so just threw 1/4 pieces of corn tortillas in a muffin pan and put filling on top and baked along with potatoes - bonus!! Thanks for a great, easy and unique recipe!

    Reply
    • Denise Bustard says

      Posted on 6/29/20 at Posted on 6/29/20

      So smart! Thanks for taking the time to come back and leave a review with your modifications, Barb! Congrats on the new bundle of joy in the next few weeks, that's exciting!

      Reply
  5. Loes says

    Posted on 10/12/18 at Posted on 10/12/18

    5 stars
    Really delicious!! At home we reheated them in the oven but at work we reheated them (already thawed) a few minutes in the microwave and that was really good too!

    Reply
    • Denise says

      Posted on 10/20/18 at Posted on 10/20/18

      Awesome! So happy you enjoyed! Thank you so much for taking time out of your day to leave a review 🙂

      Reply
  6. Slicey says

    Posted on 1/26/18 at Posted on 1/26/18

    So, are they baked the second time and then frozen or just stuffed and frozen before being baked the second time?

    Reply
    • Denise says

      Posted on 1/28/18 at Posted on 1/28/18

      Love your name, Slicey! 🙂 If you are going to freeze them, just bake the first time, then stuff, cool & freeze.

      Reply
  7. Julia at Home on 129 Acres says

    Posted on 1/21/18 at Posted on 1/21/18

    I made these tonight for dinner, and they were great. My husband even admitted he didn't miss meat. I doubled the recipe because I'm stocking up for the arrival of our first baby. I really appreciate the freezer to oven option.

    Reply
    • Denise says

      Posted on 1/21/18 at Posted on 1/21/18

      That's so awesome! And congratulations on your baby...hope this makes dinner a little easier 🙂

      Reply
  8. Amanda says

    Posted on 12/15/17 at Posted on 12/15/17

    These are delicious. Thank you for the recipe.

    Reply
    • Denise says

      Posted on 12/17/17 at Posted on 12/17/17

      Glad you enjoyed them, Amanda!

      Reply
  9. Eden says

    Posted on 12/11/17 at Posted on 12/11/17

    making these tonight ! What kind of cheese did you use ??

    Reply
    • Denise says

      Posted on 12/13/17 at Posted on 12/13/17

      Hi Eden! I used mozzarella 🙂

      Reply
  10. H says

    Posted on 12/5/17 at Posted on 12/5/17

    Anyone tried in the microwave?
    If they’re defrosted how long do you think? Looking to make these for lunches at work

    Reply
  11. Tara says

    Posted on 11/16/17 at Posted on 11/16/17

    My family LOVED this meal! Making it for the second time today! Thanks for the fantastic recipe!

    Reply
    • Denise says

      Posted on 11/20/17 at Posted on 11/20/17

      Awesome! So glad to hear that 🙂

      Reply
  12. Kristina says

    Posted on 11/5/17 at Posted on 11/5/17

    Wow, these were truly amazing and delicious! I followed your recipe exactly and they were mind blowing for me! Who would of thought sweet potato and enchilada sauce would taste so good together! I actually tripled the recipe so I could freeze more (prepping for a baby to arrive in a month). I topped with avo and sour cream, yum! Thank you so much, I will be making these often!

    Reply
    • Denise says

      Posted on 11/9/17 at Posted on 11/9/17

      Congratulations, Kristina! I hope these sweet potatoes make your meals a bit easier 🙂

      Reply
  13. Denise says

    Posted on 8/16/17 at Posted on 8/16/17

    Hi Melody! Thanks so much for your tips! I love the idea of adding the cheese right before baking. Thanks for your feedback 🙂

    Reply
  14. Katie M. says

    Posted on 7/31/17 at Posted on 7/31/17

    How well do you think this would work with green enchilada sauce instead of red?

    Reply
    • Denise says

      Posted on 8/2/17 at Posted on 8/2/17

      Hi Katie, I'm really not sure. If you try it would you let me know how they taste?

      Reply
  15. Amanda says

    Posted on 7/3/17 at Posted on 7/3/17

    Hi! Have you tried warming them in in the microwave instead of oven? I would love yo freeze these and bring them to work for an easy make ahead lunch!

    Reply
    • Denise says

      Posted on 7/5/17 at Posted on 7/5/17

      Hi Amanda! I haven't tried re-heating them in the microwave but it should work fine. Make sure they're thawed first, though 🙂

      Reply
  16. Bethany says

    Posted on 6/7/17 at Posted on 6/7/17

    These potatoes look so good!

    Reply
    • Denise says

      Posted on 6/9/17 at Posted on 6/9/17

      Thanks Bethany!

      Reply
  17. katie says

    Posted on 5/28/17 at Posted on 5/28/17

    5 stars
    these were amazing! thank you for sharing!

    Reply
    • Denise says

      Posted on 5/30/17 at Posted on 5/30/17

      So happy you liked them, Katie! Thanks for reporting back 🙂

      Reply
  18. Laura says

    Posted on 5/25/17 at Posted on 5/25/17

    I guess I could use this Enchilada Stuffed Sweet Potatoes for my diet. Do you think it is suitable for diet? Thanks for sharing.

    Reply
  19. marcie says

    Posted on 4/25/17 at Posted on 4/25/17

    I remember three being such a hard age (and the attitude only gets worse unfortunately)! That's so great that you've found a way around that and getting him to help out -- so cute! Sweet potato enchiladas are my favorite so I'm loving these Denise. I always have these ingredients and plan to make these for my lunches!

    Reply
    • Denise says

      Posted on 4/27/17 at Posted on 4/27/17

      Thanks so much Marcie! I need those moments of 'oh my gosh we're going to get through this', LOL!

      Reply
  20. Medha @ Whisk & Shout says

    Posted on 4/24/17 at Posted on 4/24/17

    This looks amazing! Love how they're make-ahead, but still fresh from the oven. Also loving all the ideas to switch things up 🙂

    Reply
    • Denise says

      Posted on 4/27/17 at Posted on 4/27/17

      Thanks Medha!

      Reply

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