7 Ingredient Meal Prep Plan

By: Denise Bustard17 Comments
Posted: 3/6/20 Updated: 8/23/20

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This 7 ingredient meal prep plan takes under an hour of active time and sets you up for 3 easy dinners. Includes a printable shopping list and video prep demo.

I've shared how I make easy lunches with this Mix & Match Meal Prep Plan, and today I'm back with a dinner meal prep plan...it's absolutely incredible how a little bit of prep work can make weeknight dinners so easy!

This meal prep plan has actually been on the site for years, but it was super confusing. So today I have a clear plan with printable shopping list and a video prep demo that is going to help you get your meal prep done easily and efficiently.

What's on the menu? We are prepping 7 components on meal prep day and turning them into 3 easy weeknight dinners.

DOWNLOAD YOUR PRINTABLE SHOPPING LIST HERE

7 ingredient meal prep video

Want to see how this all comes together? Watch the video below for a visual guide. You can find more videos on my YouTube channel!

Don't forget to pin this post to save it for later!

Meal prep day

cook Slow Cooker Honey Lime Chicken- get this going first as it takes the longest. There are also directions to cook in the Instant Pot or in the oven included on the recipe card
shred veggies- cabbage (4 cups)
- 2 carrots
- 1 zucchini
shred cheese- again I used my food processor but you could buy pre-shredded cheese (2 cups)
slice bell peppers- thinly slice 3 bell peppers
shake up vinaigrette- this takes 5 minutes or less: (3 tablespoons olive oil, 3 tablespoons white wine vinegar, 1 teaspoon sesame oil, 1.5 tablespoons honey, ½ teaspoon dijon)

Once you have prepped the 7 ingredients, you will store them in the fridge for up to 4 days and use them to make 3 different easy peasy dinners.

Having parts of the meals prepped ahead is going to save you so much time on cook day!

Dinner 1

Grab the Thai Chicken Naan Pizzas printable recipe here

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For this pizza, we are using:

Honey Lime Shredded Chicken
Shredded Carrots
Shredded Cheese
Sliced Bell Peppers

Dinner 2- Sesame Chicken Soba Noodle Salad

Grab the printable sesame chicken soba noodle salad recipe here

For this recipe we are using:

Honey Lime Shredded Chicken
Shredded Cabbage
Sliced Bell Peppers
Sesame Vinaigrette

Dinner 3- Shredded Chicken Sandwiches

Grab the printable shredded chicken sandwiches recipe here

For this recipe, we are using:

Honey Lime Shredded Chicken
Shredded Cabbage
Shredded Carrots
Shredded Zucchini
Sesame Vinaigrette

That's it for our 7-ingredient meal prep plan! I hope you give them a try. Leave us a comment below if you do so we can hear if you enjoyed the recipes.

Check out some other meal plans on my site:

Chickpea Meal Prep 3 Ways- turns 1 lb of chickpeas into three meals
Fall Freezer Dinner Stock Up- stock up your freezer with 5 healthy meals
Mix & Match Meal Prep- prep 12 different lunch portions in under 1 hour
Whole Chicken Meal Prep- turns one whole chicken + 4 other ingredients into three dinners
5 Vegan Freezer Meals in 1 Hour- stock up your freezer with 5 healthy plant based meals

Have a great day,

Meet Denise Bustard

Denise Bustard is the creator of Sweet Peas and Saffron, a meal prep-focussed food blog. With a PhD in biochemistry, Denise takes a scientific approach to perfecting her recipes. You can find Denise's work featured on Huffington Post, MSN, Self and more.

7 Ingredient Meal Prep Plan

7 ingredient meal prep video