This tofu scramble and breakfast sweet potatoes is a healthy, make-ahead breakfast bowl recipe that will actually keep you full!
I knew it had been awhile since I shared a make ahead breakfast recipe with you all, and when I went to check it was even longer than I had thought.
Not since these healthy breakfast burritos with zucchini & lentils waaay back in March!
Much as I’d like to tell you all that I’ve mastered breakfast by using the delicious make-ahead breakfast recipes that I’ve shared before, but sadly, breakfast is still a challenge for me.
So to liven my routine up and try something new, I created these healthy breakfast bowls filled with a veggie-laden tofu scramble and savory breakfast sweet potatoes. And: YUM!
Tofu is definitely NOT on my list of food loves. I don’t know. Any tofu recipes I’ve tried in the past ended up flavorless, and the tofu had a rubbery, not so tasty texture.
That’s why I was pleasantly surprised by this tofu scramble. The tofu is broken up into small, manageable chunks that are *kind* of similar to eggs in texture. I added plenty of veggies and spices that liven up the flavor.
And I’ve finally found a tofu recipe that I love! It has plenty of flavor, a great texture, and served with these breakfast sweet potatoes and a dollop of Greek yogurt (or even better: avocado and cherry tomatoes), and you have yourself a healthy, delicious breakfast bowl that is actually going to keep you full!
I’m just going to be honest with you guys: the HIGHLIGHT of these breakfast bowls is the sweet potatoes. They are sweet, savory, so creamy and the perfect compliment to the tofu scramble. No skipping them, OK?
It is SO nice to have one less thing to worry about in the morning. Just pull out your breakfast bowl, re-heat it in the microwave, and top with something creamy. Suggestions: Greek yogurt, avocado, or some cherry tomatoes.
So you can focus on more important things. Like coffee!
Make Ahead Tofu Scramble & Breakfast Sweet Potatoes
Breakfast Sweet Potatoes
- 1.5 lbs sweet potato, cut into 1/2 inch cubes (5-6 cups)
- 1 tablespoon olive oil
- 2 teaspoons chili powder
- 1/2 teaspoon salt
- 1 block extra firm tofu
- 1/2 red onion, finely chopped
- 2 bell peppers, finely chopped
- 2 cups asparagus, chopped
- 1 teaspoon cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- Pre-heat oven to 425°F.
- Toss sweet potatoes with olive oil, chili powder and salt.
- Arrange on a baking sheet (or two if they won't fit), and bake for 15 minutes. Stir up and bake for another 15-20 minutes, until cooked through.
- While sweet potatoes bake, prepare the tofu scramble: Mash the tofu with a potato masher until it is broken into small chunks.
- Heat oil in a large non-stick pan.
- Add the onion, bell peppers and asparagus, and cook for 5 or so minutes, until soft.
- Add the cumin, ground coriander, salt, pepper, and tofu. Cook for 2-3 more minutes, until completely combined.
To assemble the breakfast bowls:
- Divide the tofu scramble and breakfast sweet potatoes amongst 6-8 containers. Store for up to 4 days in the fridge.
- Heat on medium in the microwave for 1 minute or until heated through. Top with fresh cherry tomatoes, avocado, and/or Greek yogurt.
Amount Per Serving
Calories 185 // Fat 7 g // Saturated Fat 1 g // Cholesterol 0 mg // Sodium 356 mg // Carbohydrate 22 g // Fiber 5 g // Sugars 5 g // Protein 10 g
|Serving Size||⅛ batch|
|Amount Per Serving||As Served|
|Calories 185 Calories from fat|
|% Daily Value|
|Total Fat 7 g||11%|
|Saturated Fat 1 g||5%|
|Cholesterol 0 mg||0%|
|Sodium 356 mg||15%|
|Carbohydrate 22 g||7%|
|Dietary Fiber 5 g||20%|
|Sugars 5 g|
|Protein 10 g|
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65g|
|Sat Fat||Less than||25g|
Products used in this recipe:
More make-ahead breakfast recipes!
- Spinach, Feta and Egg Breakfast Quesadillas from Sweet Peas & Saffron
- Quinoa Egg Breakfast Muffin Recipe from Sweet Peas & Saffron
- Easy Make Ahead Breakfast Casserole from Sally’s Baking Addiction
- Strawberry Chia Overnight Oats from Kristine’s Kitchen
- Freezer Breakfast Sandwiches from Flying on Jess Fuel