• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Get my free Meal Prep Quick Start Guide

Get my free Meal Prep Quick Start Guide

  • New? Start Here
  • Contact

Sweet Peas and Saffron

meal prep recipes for busy people

  • All Recipes
    • Course
      • Breakfast
      • Lunch
      • Dinner
      • Sides
      • Salad
      • Soups & Stews
      • Drinks
    • Method
      • Air Fryer
      • Instant Pot
      • Slow Cooker
      • Grill
      • One Pot Meals
    • Diet
      • Dairy-Free
      • Gluten Free
      • Low Carb
      • Vegan
      • Vegetarian
      • Nut Free
    • Protein
      • Beans
      • Beef
      • Chicken
      • Lentils
      • Seafood
      • Pork
    • Recipe Index
  • Air Fryer
  • Instant Pot
  • Shop
    • Shop Meal Plans
    • Shop Favorites
  • Get my free Meal Prep Quick Start Guide

    Get my free Meal Prep Quick Start Guide

Home Meal Prep Meal Prep Dinner
5
/5
30 minutes minutes

Tropical Sweet Chili Chicken Rice Bowls

Dairy Free Dairy-Free Gluten Free Gluten Free Meal Prep Meal Prep
Jump to Recipe
By: Denise Bustard6 Comments
Posted: 7/30/16 Updated: 8/28/20

This post may contain affiliate links. Please read our disclosure policy.

These sweet chili chicken rice bowls are made with juicy sweet chili chicken, mango chunks, guacamole, and cashews! Ready in 30 minutes using slow cooker sweet chili chicken.

One of my favorite ways to meal prep is to cook a big batch of protein and use it up in multiple meals through the week. These sweet chili chicken rice bowls are made using  slow cooker sweet chili chicken recipe , but you could also swap for slow cooker honey lime shredded chicken instead!

overhead view of sweet chili chicken rice bowls

These sweet chili chicken rice bowls are simple to prep, flexible, and full of tropical flavors! With crunchy cabbage, sweet mango, and creamy guacamole, it's a unique and delicious recipe to make for lunch or dinner.

By cooking the sweet chili chicken and rice ahead of time, you can get this meal on your table in 20 minutes or less!

Reasons you'll ♡ these sweet chili chicken rice bowls:

  • the tropical flavors are a fun way to mix up your dinner routine
  • this recipe is part of a meal plan where we cook a big batch of chicken and use up in three meals
  • they are flexible and easy to customize based on what you have in your pantry and fridge

side angle close up view of overhead view of sweet chili chicken rice bowls

Ingredients you'll need

  • Sweet chili chicken- or any shredded chicken
  • Rice- as a base; I love using basmati rice (here are some tips to get it perfect and fluffy). For a lighter recipe, you could swap for cauliflower rice.
  • Mangoes- peeled and cut into cubes
  • Vegetables- I love using cabbage, shredded carrots, and bell peppers
  • Cashew- for added crunch and a nutty flavor
  • Guacamole- optional, but goes so well with the mango

This recipe is part of a meal prep plan

One of my favorite meal prep strategies is to cook up a big batch of a protein in the slow cooker and use it up in multiple meals throughout the week. This saves so much time, and gives you a huge head start on dinner.

These sweet chili chicken bowls are part of a meal prep plan based around cooking a big batch of sweet chili chicken

  • Sweet Chili Chicken (base recipe)
  • Sweet Chili Chicken Quesadillas + Peach Salsa
  • Sweet Chili Chicken Tacos

side angle view of sweet chili chicken rice bowls

Variations

This is an extremely flexible recipe, and you can get really creative with the add-ins!

  • Swap rice for cauliflower rice
  • Swap chicken for black beans (here's my favorite Instant Pot black beans recipe)
  • Swap mango for peaches or pineapple
  • Swap guacamole for a balsamic reduction
  • Add in spinach, kale, or other greens

Meal Prep + Storage Tips

Parts of this recipe do not keep well for meal prep. Here are tips for prepping it ahead:

  • Leave off the mango, guacamole and cashews until serving
  • Store cooked rice and sweet chili chicken in the fridge for up to 4 days
  • Store pre-chopped vegetables in the fridge for 5-7 days
  • Serve cold
  • Do not freeze

More healthy and delicious dinner ideas

  • Buddha Bowl Recipe
  • Honey Sesame Chicken Lunch Bowls
  • Egg Roll in a Bowl
  • Pulled Pork Burrito Bowls
  • Falafel Salad Bowls (Meal Prep)
  • Vegan Sushi Bowl Meal Prep

Did you make this? Tag me on social @sweetpeasandsaffron and be sure to leave a comment and rate the recipe!

sweet chili chicken bowls with mango and cashews in large white bowl

Tropical Sweet Chili Chicken Rice Bowls

5 from 2 votes
Cook Time: 30 minutes mins
Total Time: 30 minutes mins
Print Rate
These tropical sweet chili chicken rice bowls are made with juicy sweet chili chicken, mango chunks, guacamole, and cashews! Ready in 30 minutes using slow cooker sweet chili chicken.
4

Ingredients

  • ¾ cup basmati rice uncooked
  • 2 cups slow cooker sweet chili chicken
  • 2 mangoes ripe; cut into cubes
  • 4 cups mixed veggies such as cabbage, shredded carrot, bell peppers
  • ½ cup cashews
  • 2 tablespoons cilantro chopped (optional)

Guacamole:

  • 2 avocados ripe
  • ¼ cup tomatoes diced (optional)
  • ¼ teaspoon salt
  • ½ lime juiced; roughly 1 ½ tablespoons
  • 1 clove garlic minced

Instructions 

  • Cook rice according to package directions and set aside to cool.

Guacamole

  • Remove the pits and scoop out the avocado flesh into a bowl using a spoon.
  • Mash with a fork until chunky. Stir in the tomatoes, salt, lime and garlic.

Sweet chili chicken rice bowls

  • Divide ingredients evenly between 4 bowls.
  • Serve cold or warmed up.

Tips:

Storage
Parts of this recipe do not keep well for meal prep. Here are tips for prepping it ahead:
  • Leave off the mango, guacamole and cashews until serving
  • Store cooked rice and sweet chili chicken in the fridge for up to 4 days
  • Store pre-chopped vegetables in the fridge for 5-7 days
  • Serve cold or warmed up
  • Do not freeze

Nutrition Information

Serving: 1rice bowl, Calories: 485kcal, Carbohydrates: 57g, Protein: 24g, Fat: 19g, Saturated Fat: 3g, Sodium: 230mg, Fiber: 10g, Sugar: 15g
Author: Annie Holmes
Course: Dinner
Cuisine: American

© Sweet Peas & Saffron - Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

Did You Make This?Don't forget to leave a review below, and tag us on Instagram using @SweetPeasAndSaffron or #sweetpeasandsaffron
Tag Me On Instagram Rate Recipe

Denise Bustard

Denise Bustard is the creator of Sweet Peas and Saffron, a meal prep-focussed food blog. With a PhD in biochemistry, Denise takes a scientific approach to perfecting her recipes. You can find Denise's work featured on Huffington Post, MSN, Self and more.

  • Share
  • Flipboard
  • Email

Meet Denise Bustard

Denise Bustard is the creator of Sweet Peas and Saffron, a meal prep-focussed food blog. With a PhD in biochemistry, Denise takes a scientific approach to perfecting her recipes. You can find Denise's work featured on Huffington Post, MSN, Self and more.

Read more...

You May Also Like...

  • A close up of sliced sweet chili chicken on wood cutting board
    Sweet Chili Chicken Marinade
  • three sweet chili chicken tacos on gray plate with dipping sauce and lime wedges
    Sweet Chili Chicken Tacos with Yogurt Sauce
  • sweet chili chicken in white bowl with a fork and parsley sprinkled
    Slow Cooker Sweet Chili Chicken
  • four glass meal prep containers with satay chicken lunch bowls
    Satay Chicken Meal Prep Lunch Bowls
three sweet chili chicken tacos on gray plate with dipping sauce and lime wedges
Previous Post
Sweet Chili Chicken Tacos with Yogurt Sauce
blue bowl with berry almond breakfast quinoa and syrup being drizzled onto it
Next Post
Berry Quinoa Breakfast Meal Prep

Reader Interactions

5 from 2 votes (2 ratings without comment)

Leave a Comment Cancel reply

Have a question? Submit your question or comment below.

Recipe Rating




  1. Karly says

    Posted on 12/30/16 at Posted on 12/30/16

    Oh my gosh, this looks ah-mazing! So fresh and flavorful, a perfect lunch recipe after all of those heavy holiday meals. Need to make this soon!

    Reply
  2. Katie says

    Posted on 8/10/16 at Posted on 8/10/16

    I'm assuming you just sprinkle cashews on the finished bowl at the end? They are in the name of the recipe but aren't listed in the ingredients or the directions.

    Reply
    • Denise says

      Posted on 8/10/16 at Posted on 8/10/16

      Hi Katie thanks for the heads up! I've added them into the recipe. You are correct, they are just sprinkled on top 🙂

      Reply
  3. marcie says

    Posted on 7/31/16 at Posted on 7/31/16

    Getting (4) recipes done in one week is a feat -- there's no other way to put it! Especially when they're quality recipes too, which all of these have been. I love these bowls and the mango is such a great touch!

    Reply
    • Denise says

      Posted on 8/2/16 at Posted on 8/2/16

      LOL I think I'm still recovering from last week. Thanks, Marcie!

      Reply
  4. Kelly says

    Posted on 7/31/16 at Posted on 7/31/16

    These bowls look absolutely gorgeous, Denise! I love anything with sweet chili and all of three meals would be a hit at our house! I'll take a double serving of the mango and guac too please 🙂

    Reply

Primary Sidebar

photo of annie meal prepping ingredients

Hi, I'm Annie

Meal prep took me from feeling constantly stressed out about meals to cool, collected and in control. I want to share this amazing and transformational habit with you, so you can feel in control, too! Read more ...

Meal Prep

Instant Pot

Air Fryer

Freezer Meals

Slow Cooker

Breakfast

Popular

overhead shot of sweet potatoes lined up with text showing number of minutes to cook each

PERFECT Instant Pot Sweet Potatoes

overhead shot of 7 easy stir fry sauces on gray background

7 Easy Stir Fry Sauce Recipes

overhead shot of a variety of seven easy rice recipes with text description

7 Easy Rice Recipes (Stove Top & Rice Cooker)

5 minute asian salad dressing in a mason jar on gray background

5 Minute Asian Salad Dressing

Get my free Meal Prep Quick Start Guide

Get my free Meal Prep Quick Start Guide

Reader Faves

overhead shot of blue mason jar filled with crispy chickpeas

ULTRA Crispy Air Fryer Chickpeas

a stack of fluffy protein pancakes with blueberries on top and syrup being drizzled over them

Perfect Fluffy Protein Pancakes (no banana!)

ingredients to make greek seasoning blend with labels on white background

Easy Greek Seasoning Blend

collage image that says 25 popular meal prep ideas

25 Most Popular Lunch Meal Prep Ideas

As seen on:

Wondering where to start?

Get my Meal Prep Quick Start Guide

Join My Free Meal Prep Challenge!
  • Browse Recipes
    • Dinner
    • Lunch
    • Breakfast
    • Snacks
    • Drinks
    • Air Fryer
    • Instant Pot
    • Freezer
  • Meal Prep 101
    • Shop Meal Plans
    • Meal Prep Basics
    • Meal Prep Challenge
    • Quick Start Guide
Back to Top

Privacy Policy

Disclaimers

Contact

Accessibility

Causes

About

© 2025 Sweet Peas and Saffron
Site Credits Designed by Melissa Rose Design Developed by Once Coupled Logo by Wooden Spoons

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.