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Spiralized Cucumber Salad with Feta and Mint (10 minutes)

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This spiralized cucumber salad comes together in under 10 minutes!  Cucumber noodles are tossed with feta and mint in a lemon vinaigrette. Low carb and gluten-free!

Spiralized Cucumber Salad with Mint & Feta

What.  A.  Weekend.

I’m just back from an absolutely amazing weekend in Salt Lake City where I attended my very first food blogging conference!  While it was great to learn all about food blogging and eat all of the food, the highlight for me was to meet my favorite blogging ladies.  We’ve known each other for nearly 2 years and talk to each other daily, but we’d never met in person before!

And they were just as fabulous in person as they are online!

So, because yesterday was a holiday in Canada, and because I a was justalittletired from the weekend, I’m posting this spiralized cucumber salad recipe on a Tuesday!

Cucumber Noodle Salad with Feta & Mint

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This recipe is SO simple, and super fast to whip up.  I almost didn’t want to post it, it’s that simple!

But I figured that if you are like me, you might occasionally leave things last minute, and need a fresh and simple side salad recipe for the picnic/barbecue/birthday party you’re attending.

And you know what?  Sometimes simple even tastes better.

Spiral Cucumber Salad with Feta & Mint

 

For this salad, I broke out my spiralizer to make cucumber noodles….I hadn’t broken it out since I made this Asian Salad with Salmon, Ginger and Lime Dressing!  I actually found that it made the cucumber noodles too long, so you may wish to cut them up a little bit to get them a little shorter.

Once the cucumber noodles are made, shake together a super simple vinaigrette: lemon for flavor, white wine vinegar for the tanginess, and honey for a touch of sweetness.

Toss it all together with some fresh mint and crumbled feta cheese.

And voila!  A fresh, crunchy salad that has the perfect blend of flavors!  And no one will ever guess it only took you 10 minutes 😉

Happy Tuesday friends!  I will be back on Thursday and I’m (hopefully) bringing us a slow cooker dinner recipe!

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10-minute Spiralized Cucumber Salad with Feta and Mint
Prep Time
10 mins
Total Time
10 mins
 

This spiralized cucumber salad comes together in under 10 minutes!  Cucumber noodles are tossed with feta and mint in a lemon vinaigrette.

Course: Salad
Cuisine: Spiralized
Servings: 4
Calories: 72 kcal
Ingredients
Vinaigrette:
  • 1 tablespoon olive oil
  • 1 tablespoon white wine vinegar
  • 1 teaspoon lemon juice
  • 1 teaspoon honey
  • salt and pepper
Salad:
  • 1 long english cucumber spiralized using the 1/8 inch (thinnest) noodle blade
  • 2 tablespoons fresh mint chopped
  • 1/4 cup feta cheese crumbled
Instructions
  1. Shake together all vinaigrette ingredients (may take a few minutes to get the honey completely dissolved).
  2. Toss together all salad ingredients in the vinaigrette just before serving.
Recipe Notes
This salad doesn't keep very well and should be prepared just prior to serving.

This makes 4 side servings. Feel free to double or even triple the recipe for a crowd!

Nutrition Facts
10-minute Spiralized Cucumber Salad with Feta and Mint
Amount Per Serving (1 /4 batch)
Calories 72 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 8mg 3%
Sodium 160mg 7%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 3g
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.

Products used in this recipe:

More veggie noodle salad recipes:

This spiralized cucumber salad comes together in under 10 minutes!  Cucumber noodles are tossed with feta and mint in a lemon vinaigrette. Low carb and gluten-free!
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Comments

    • Solved my own problem. Combined the cucumber and mint in one bowl, the dressing in a second and the feta in a plastic bag. Everything is ready to go when we leave for dinner in a few hours. Will combine it when we get there. Looks great.

      Reply

  2. Never apologise for simple, Denise! It’s quick ideas that I’m always looking for, and this one is beautiful to boot!

    How lovely that you got to go to a food conference and meet some of your bloggy friends!

    Reply

  3. I’ve been tired this week after the conference, and simple has never looked so good! I’ve been playing around with cucumber noodle salads lately and love this version! It was so nice meeting you Denise, and everyone really was even better in person!

    Reply

  6. It was SO nice to finally meet you and everyone! I had such a great time 🙂 Love this spiralized cucumber salad! It looks incredible – so refreshing!!

    Reply

  9. I LOVED meeting you this weekend Denise! I can’t believe we all finally got to meet…SO fun! This salad looks so delish too and totally feeds my new obsession with feta. Love this!

    Reply

  11. It was SO nice to finally meet you, Denise! I had such an amazing weekend with everyone. Can’t wait to all get together again! Now onto this salad…I’m embarrassed to admit that I don’t like cucumbers, but my husband LOVES cucumbers! He would be so impressed if I made this for him!

    Reply

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