10-minute Spiralized Cucumber Salad with Feta and Mint

spiralized cucumber feta and mint salad on blue plate

5 from 1 vote

10-minute Spiralized Cucumber Salad with Feta and Mint

Cool and crunchy, this spiralized cucumber salad comes together in under 10 minutes! Cucumber noodles are tossed with feta and mint in a lemon vinaigrette. Low carb and gluten-free.

Prep Time10

Total Time10

Course: Salad

Cuisine: American

Servings:

Calories: 72kcal

Author: Denise Bustard

Ingredients

Vinaigrette:

1 tablespoon olive oil
1 tablespoon white wine vinegar
1 teaspoon lemon juice
1 teaspoon honey
salt and pepper

Salad:

1 long english cucumber spiralized using the ⅛ inch (thinnest) noodle blade
2 tablespoons mint fresh ; chopped
¼ cup feta cheese crumbled

Instructions

Shake together all vinaigrette ingredients.
Spiralize cucumber: use a long, straight cucumber, and cut straight across the mid section of the cucumber to create 2 halves. Use the ⅛ inch (thinnest) noodle blade on your spiralizer, and work through the cucumbers to create noodles. Cut the noodles up a few times so you don't have extremely long cucumber noodles.
Add cucumber noodles to a bowl and add the mint and feta cheese.
Drizzle with the vinaigrette, toss everything up, and serve immediately.

Notes

Storage

This salad doesn't keep well and should be prepared just prior to serving.

Variations

Greek salad- add in tomatoes, bell peppers, olives and use this greek dressing
Asian-inspired- swap the vinaigrette for this Asian salad dressing, omit the feta, swap the mint for cilantro and add sesame seeds
Add in watermelon cubes
Swap the vinaigrette for healthy homemade ranch dressing
Top with crispy roasted chickpeas

Nutrition