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Home Meal Type Sides
5
/5
45 minutes minutes

Maple Cinnamon Roasted Butternut Squash

Dairy Free Dairy-Free Gluten Free Gluten Free Nut Free Nut Free Vegan Vegan Vegetarian Vegetarian
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By: Annie2 Comments
Posted: 10/18/18 Updated: 9/16/20

This post may contain affiliate links. Please read our disclosure policy.

This maple cinnamon roasted butternut squash recipe is the perfect easy side dish! Easy to prepare and loved by all (especially the kids!).

roasted butternut squash in brown bowl

Fall is in the air and that means it's all about the butternut squash! After sharing my favorite Butternut Squash Soup Recipe with you, we're moving on to my favorite roasted recipe with you!

This recipe is on rotation at our house all fall long, because it is loved by both adults and children!

Don't forget to pin this post to save it for later!

Reasons you'll love cinnamon roasted butternut squash

  • it tastes amazing and even the kids love it
  • you can roast it ahead and reheat
  • it is so easy to make!

how to roast butternut squash- tossing the butternut squash cubes with spices and oil

How to roast butternut squash

For this recipe, we are going to cut our butternut squash into cubes. This gets dinner on the table in a reasonable amount of time. You can also roast your butternut squash whole, but it takes FOREVER.

The majority of the effort involved in this recipe is in preparing your butternut squash. Peel it, then scoop out any seeds, and carefully cut it into into ¾- 1 inch cubes.

How to roast butternut squash

  1. chop butternut squash
  2. toss in olive oil
  3. add the maple syrup, paprika, cinnamon and salt
  4. roast for 25-35 minutes, stirring them up halfway through
  5. enjoy!

roast butternut squash on baking sheet before roasting

Can I freeze butternut squash after roasting?

I don't personally enjoy freeze/thawed roasted vegetables as I find they get really mushy after thawing. If you are going to puree them, this could work! Also, I regularly freeze raw butternut squash cubes and have used them in fajitas, curries and more.

Serve it with

This recipe is versatile and goes well with lots of recipes, but here are some ideas:

  • this Instant Pot Wild Rice Pilaf
  • this Perfect Baked Chicken Breast, Baked Lemon Pepper Chicken, or these Air Fryer Chicken Breasts
  • Autumn Apple Farro Salad
  • any of these 3 Broccolini Recipes (I'm leaning towards the brown butter broccolini!)
  • our Staple Kale Salad which has dried cranberries & feta
  • one of these 7 Easy Rice Recipes or this Cauliflower Rice!

close up shot of roasted butternut squash on baking sheet

Recipe tips

  • I recommend a good quality sheet pan (I use these ones!)
  • Make sure to pick a ripe butternut squash that is orange and not green in color.
  • Looking for more vegetable side dish recipes? Try this Parmesan Roasted Cauliflower or this Grilled Broccoli with Lemon & Parmesan!

Did you make this? Tag me on social @sweetpeasandsaffron and be sure to leave a comment and rate the recipe!

maple cinnamon roasted butternut squash in wood bowl on gray background

Maple Cinnamon Roasted Butternut Squash

5 from 1 vote
Prep Time: 15 minutes mins
Cook Time: 30 minutes mins
Total Time: 45 minutes mins
Print Rate
This maple cinnamon roasted butternut squash recipe is the perfect easy side dish! Easy to prepare and loved by all (especially the kids!).
4

Ingredients

  • 1 butternut squash (peeled, seeds scooped out, and cut into ¾ inch cubes)
  • 1 tablespoon olive oil
  • 1 tablespoon maple syrup
  • ½ teaspoon cinnamon
  • ½ teaspoon paprika
  • ½ teaspoon salt

Instructions 

  • Heat oven to 425°F.
  • Toss the butternut squash cubes with olive oil, maple syrup, cinnamon, paprika and salt. Arrange on a large baking sheet.
  • Bake in the pre-heated oven for 15 minutes. Stir the butternut squash cube up and flip, then return to the oven for another 10-20 minutes, until a fork goes into the squash cubes easily.
  • Remove from oven and sprinkle with fresh herbs if desired.

To cook ahead and re-heat

  • Cook as directed above. Cool and store in a sealed container in the fridge for up to 3 days.
  • Reheat in a covered dish in the oven at 350°F for 20 minutes or until heated through.

Nutrition Information

Serving: 1/4 of batch, Calories: 130kcal, Carbohydrates: 25g, Protein: 1g, Fat: 3g, Saturated Fat: 0g, Cholesterol: 0mg, Sodium: 298mg, Potassium: 671mg, Fiber: 3g, Sugar: 7g, Vitamin A: 20055IU, Vitamin C: 39.4mg, Calcium: 95mg, Iron: 1.4mg
Author: Annie Holmes
Course: Side Dish
Cuisine: American

© Sweet Peas & Saffron - Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

Did You Make This?Don't forget to leave a review below, and tag us on Instagram using @SweetPeasAndSaffron or #sweetpeasandsaffron
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Recipe Rating




  1. Jill says

    Posted on 10/22/18 at Posted on 10/22/18

    Would this work with acorn squash?

    Reply
    • Denise says

      Posted on 10/29/18 at Posted on 10/29/18

      Hi Jill, I bet it would! I don't have a ton of experience with acorn squash but I believe you don't need to peel it. I think most people cut them into 'moons' to roast. I'd try the roasting temp/time in this recipe!

      Reply

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Hi, I'm Annie

Meal prep took me from feeling constantly stressed out about meals to cool, collected and in control. I want to share this amazing and transformational habit with you, so you can feel in control, too! Read more ...

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