Perfect Baked Chicken Breast

Name: Perfect Baked Chicken Breast
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 4 chicken breasts; 1 tablespoon olive oil; 4 teaspoons paprika; 4 teaspoons brown sugar; 1 teaspoon onion powder; 1 teaspoon garlic powder; 1 teaspoon black pepper; 1 teaspoon salt

August 22, 2019 by Denise Bustard 190 Comments

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Perfect baked chicken breast- a no fail method for perfect juicy chicken breast each and every time! Rubbed with the most delicious seasoning and baked to perfection, this is a crowd pleaser recipe.

Sick of bland, dried out chicken breast? Look no further, because like my Perfect Baked Chick en Thighs, this perfect baked chicken breast recipe is a game changer!

Did you know that it’s actually possible to get delicious, juicy chicken breast in the oven WITHOUT brining, using weird parchment paper tricks, or searing and finishing in the oven? I know, I was shocked too.

This recipe has yet to fail me. With the combination of the right temperature and cook time, that seasoning (♡!), and the all-important resting step, you seriously cannot go wrong here.

The BEST PART– it’s simple. You can have it ready for your family in under 30 minutes!

Reasons you’re going to LOVE this Juicy Baked Chicken Breast

it’s ready in under 30 minutes
it is kid and picky eater approved
it is easy and perfect for new cooks

Don’t forget to pin this post to save it for later!

What temperature to bake chicken breast?

In the course of my experiments, I tried three different temperatures. 400°F, 425°F and 450°F. By far, 450°F produced the juiciest chicken breast!

It could be that cooking at such a high temperature ‘sears’ the chicken to keep the juices inside, or it could be that the chicken breast bakes in the oven for less time, resulting in less loss of moisture. Whatever the reason, the chicken breast was noticeably more juicy when baked at 450°F.

How long to bake chicken breast?

Now I think we all know, not all chicken breasts are the same. In fact, you could have a variety of chicken breast sizes in one package from the grocery store! The best way to know how long to cook your chicken breast is to weigh it, then cook according to the chart below.

Let’s just agree that this chart is an estimate! Please use your best judgment to determine if your chicken breast is cooked through. One way I test is to touch the middle of the breast with my finger. If it is still wobbly, it’s not cooked through. If it is firm and springy, it may be cooked through.

You can also test if your chicken breast is cooked through by using a digital thermometer, checking that it has reached an internal temperature of 165°F.

Estimated cook time for chicken breasts at 450°F

5 oz 12-15 min
7 oz 15-20 min
10 oz 20-25 min

Make sure to rest your baked chicken breast

ALWAYS rest your oven baked chicken breasts!

Resting chicken after cooking is important because it allows the juices to settle. If you try to cut them right away, all that juice is going to run right out of the chicken breasts and you will end up with dry dry dry.

In my experimentation, I’ve found covering the chicken breasts while resting them is extremely beneficial in keeping them nice and juicy.

To avoid wasting foil while resting your chicken breasts: cover with a baking pan! I used my 9 x 13 baking pan which easily covered the four large chicken breasts pictured here.

Slice your chicken breast against the grain

Slicing chicken breast against the grain is another important tip in getting perfect, juicy chicken breasts. You will know right away if you’ve sliced with the grain, as your chicken breast will be stringy and gnarly looking, rather than smooth.

Now admittedly it can sometimes be a little tricky to tell where the grain lies in your chicken breast, especially with a thick rub that covers the surface of the chicken. I look for the small end of the chicken breast and start there (pictured above!), cutting on an angle across it, then keep slicing on the same direction all the way along the chicken breast. After after doing this a few times you will be able to tell where it is and slice like a pro!

Here is a great tutorial on how to slice baked chicken breast against the grain (they are using raw chicken but the same principle applies to cooked chicken!)

MEAL PREP TIP- if you are going to use your chicken breasts later in the week, slice it after refrigerating overnight…it will retain so much moisture!

Can I skip the brown sugar in the rub to make this keto-friendly?

Yes! The rub is really delicious even without the brown sugar.

Can I use this method with bone-in chicken breasts?

I bet you could but I have not tried. I would rely on my digital thermometer to tell when the chicken breasts were ready to come out of the oven. Look for 165°F.

Can I cook this on the grill?

Yes, however there are a few modifications you’ll need…check them out in this Perfect Grilled Chicken Breast recipe!

What goes well with this recipe?

Rice– one of these 7 Easy Rice Recipes or one of these 7 Cauliflower Rice Recipes would go really well with this recipe
Side Salad– we go back to our Staple Kale Salad time and time again!
Mashed Cauliflower– this Fluffy Parmesan Mashed Cauliflower is our favorite side dish right now! So delicious and low carb, too.
Green Beans– these Sauteed Green Beans with Garlic Butter is another favorite as it’s so quick to whip up!

More chicken recipes

Recipe Video

Watch the video below for all the tips and ticks to getting perfect, juicy chicken breasts! You can find more of my recipe videos on my YouTube channel.

This recipe was originally posted 07/2018 and was rewritten & republished in 08/2019. Same great recipe!

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