Perfect Baked Chicken Breast

Perfect baked chicken breast- this post shows exactly how to bake chicken breasts to tender, juicy perfection! Delicious served as is or using up in your weekly meal prep.

I have a LOT of chicken breast recipes on my site, and have used my same method to bake them for years. 425°F for 25-30 minutes, flipping half way.

But I started to question…is this really the best way to cook chicken breasts? Is there another method to get juicier, more tender chicken breasts? So I started playing around.

Here’s what I tried:

• different temperatures (discussed below)
• covering with parchment paper (was juicy but seemed wasteful)
• using a brine (too much work!)
• searing and finishing in the oven (again, too much work, plus it can be finicky to prevent chicken breast from sticking to the pan)

And what I found? Cooking the chicken breasts at a higher temperature for less time is the key to juicy chicken breasts. All that other stuff is great too, but is much more effort than I’m willing to put into dinner.

If you want the easiest way to cook juicy chicken breasts? This is it!

Let’s discuss the important principles in how to cook the perfect oven baked chicken breast.

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What temperature to bake chicken breast?

Google ‘what temperature to bake chicken breast’ and you are going to get a LOT of different answers. And the scientist in me was curious, so I decided to test it out for myself!

In the course of my experiments, I tried three different temperatures. 400°F, 425°F and 450°F. By far, 450°F produced the juiciest chicken breast!

It could be that cooking at such a high temperature ‘sears’ the chicken to keep the juices inside, or it could be that the chicken breast bakes in the oven for less time, resulting in less loss of moisture. Whatever the reason, the chicken breast was noticeably more juicy when baked at 450°F.

How long to bake chicken breast?

Now I think we all know, not all chicken breasts are the same. In fact, you could have a variety of chicken breast sizes in one package from the grocery store! The best way to know how long to cook your chicken breast is to weigh it, then cook according to the chart below.

Let’s just agree that this chart is an estimate! Please use your best judgment to determine if your baked chicken breast is cooked through. One way I test is to touch the middle of the breast with my finger. If it is still really wobbly, it’s not cooked through. If it is firm and springy, it may be cooked through.

You can also test if your baked chicken breast is cooked through by using an oven thermometer, checking that it has reached an internal temperature of 165°F.

Estimated cook time for chicken breasts at 450°F

• 5 oz 12-15 min
• 7 oz 15-20 min
• 10 oz 20-25 min

Make sure to rest your baked chicken breast

Another hugely important factor in getting perfect, juicy oven baked chicken breasts is to rest them.

I’ve always rested uncovered for 5-10 minutes, but I decided to try covering while they rested, and this was really beneficial in maintaining juicy chicken breasts!

Here’s how to avoid wasteful aluminum foil while resting your chicken breasts: cover with a baking pan! I used my 9 x 13 baking pan which easily covered the four large chicken breasts pictured here.

Resting baked chicken breasts is important because it allows the juices to settle. If you try to cut them right away, all that juice is going to run right out of the chicken breasts and you will end up with dry dry dry.

Slice your baked chicken breast against the grain

Slicing baked chicken breast against the grain is another important tip in getting perfect, juicy baked chicken breasts. You will know right away if you’ve sliced with the grain, as your chicken breast will be stringy and gnarly looking, rather than smooth.

Now admittedly it can sometimes be a little tricky to tell where the grain lies in your chicken breast, especially with a thick rub that covers the surface of the chicken. I look for the small end of the chicken breast and start there (pictured above!), cutting on an angle across it, then keep slicing on the same direction all the way along the chicken breast. After after doing this a few times you will be able to tell where it is and slice like a pro!

Here is a great tutorial on how to slice baked chicken breast against the grain (they are using raw chicken but the same principle applies to cooked chicken!)

MEAL PREP TIP- if you are going to use this baked chicken breast later in the week, slice it after refrigerating overnight…it will retain so much moisture!

What other seasonings can I use on my baked chicken breast? Try one of these 7 Easy Dry Rub Recipes!

What goes well with these oven baked chicken breasts? I have a ton of ideas for you!

• Skillet Sesame Snap Peas
• Cauliflower Rice
• Instant Pot Mashed Cauliflower
• Spiralized Cucumber Salad

How can I use this baked chicken breast recipe for meal prep?

• sliced onto a salad, wrap, or quesadilla
• in this Low Carb Cheesy Chicken and Rice Meal Prep
• in this Healthy Greek Chicken Pasta Salad
• in these Caprese Chicken Salad Meal Prep Bowls

Looking for more chicken breast recipes?

• 7 Chicken Breast Marinades
• 7 Instant Pot Chicken Breast Recipes
• 7 Slow Cooker Chicken Recipes

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Perfect Baked Chicken Breast

Prep Time

10 mins

Cook Time

20 mins

Total Time

30 mins

 

Perfect baked chicken breast- this post shows exactly how to bake chicken breasts to tender, juicy perfection! Delicious served as is or using up in your weekly meal prep.

Course: Dinner

Cuisine: American

Keyword: chicken

Servings: 8

Calories: 157 kcal

Ingredients

• 4 chicken breasts
• 1 tablespoon olive oil

Rub

• 4 teaspoons paprika
• 4 teaspoons brown sugar
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 teaspoon black pepper
• 1 teaspoon salt

Instructions

1. Heat oven to 450°F.

2. Toss chicken with olive oil.

3. Stir together the rub and sprinkle over chicken breasts. Turn chicken breasts until completely coated in rub.

4. Place on sturdy baking sheet, leaving 1-2 inches between the chicken breasts.

5. Bake for 10 minutes. Flip and return to the oven. Bake chicken for total time according to size of chicken breast: 5 oz (12-15 min), 7 oz (15-20 min), 10 oz (20-25 min), or until the internal temperature reaches 165°F.

6. Remove from oven and cover with a baking dish for 5-10 minutes.

7. Remove baking dish and transfer to a cutting board. Cut against the grain and serve.

Storage

1. Baked chicken breast may be stored in the fridge for up to 4 days, or in the freezer for 1 month.

Nutrition Facts

Perfect Baked Chicken Breast

Amount Per Serving (1 /2 chicken breast)

Calories 157 Calories from Fat 36

% Daily Value*

Total Fat 4g 6%

Cholesterol 72mg 24%

Sodium 423mg 18%

Potassium 445mg 13%

Total Carbohydrates 3g 1%

Sugars 2g

Protein 24g 48%

Vitamin A 10.5%

Vitamin C 1.6%

Calcium 1%

Iron 3.6%

* Percent Daily Values are based on a 2000 calorie diet.