Maple Ginger Cashew Stir Fry, an easy, healthy dinner recipe that is ready in 30 minutes!


A simple and easy cashew chicken stir fry packed with veggies, sprinkled with cashews, and tossed in a maple-soy stir fry sauce.


Does your typical week of dinners sound anything like mine?

Monday- ambitious.  Cook up something adventurous that takes too long and makes too many dishes.

Tuesday- just finished Monday’s dishes.  Manage to throw together an acceptable form of dinner.

Wednesday- Cooking?  Ugh.  Leftovers it is.

Thursday- !!do I have anything in the freezer?  Can I open a can and chop a few things and call that dinner?!!

Friday- don’t even ask what’s for dinner.  We’re clearly ordering pizza.

Maple Ginger Cashew Stir Fry

Today’s cashew chicken stir fry recipe is inspired by Thursday.  That !! moment of ‘what the !! is for dinner?!’  Let’s try to avoid that this week, shall we?

Crazy enough, I don’t have a stir fry recipe on the blog, despite it being a total staple in our house.  So I decided to make a super speedy cashew chicken stir fry for us.

Tips to make this extra speedy: well…I used bagged stir-fry veggies.  They are pre-washed and just ready to go.  So that saves some time.

Also, get your chicken cooking, and while it’s cooking, prep the rest of your veggies.  Then while the veggies are cooking, throw together the (ridiculously simple) maple ginger stir fry sauce.

I guarantee you this will be a super fast dinner that doesn’t taste…fast.

Maple Ginger Cashew Stir Fry-3

By the way…this is the third instalment of our 30-Minute Thursdays! Meaning that you don’t just get one Thursday-dinner-saving recipe, but eight!

Scroll past the recipe to check out all of the amazing 30 minute recipes my friends have shared.

And have yourselves a !!-free Thursday 😉

Stir fry heaven:

Maple Ginger Cashew Chicken Stir Fry (30 Minutes)
Prep time
Cook time
Total time
A fast and easy chicken stir fry packed with vegetables and cashews and tossed in a delicious maple soy sauce.
Recipe type: dinner
Serves: 4
  • 1 tablespoon olive oil
  • 2 boneless skinless chicken breasts, diced
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2 tablespoons ginger, grated
  • 6 cups mixed vegetables, chopped into bite-sized pieces (save time using bagged cut and washed vegetables)
  • ½ cup cashews
  • 3 tablespoons soy sauce
  • 5 tablespoons maple syrup
  • 1 teaspoon sesame oil
  • ¼-1/2 teaspoon red pepper flakes (to taste)
To serve:
  • Rice
  1. Heat olive oil over medium heat.
  2. Add the chicken and cook, stirring occasionally, for 5-6 minutes, or until cooked through.
  3. Transfer chicken to a clean plate.
  4. Add the onion to the pan. Cook for 5 minutes, until onion is translucent.
  5. Add the garlic and ginger and stir for 30 seconds-1 minute.
  6. Add the mixed vegetables and cook for 5 or so minutes, until cooked through.
  7. While cooking vegetables, mix together the stir fry sauce.
  8. Return chicken to pan, add the cashews, and toss everything in the sauce.
  9. Serve over rice (I love basmati, which should be ready in under 30 minutes).
Nutritional Information:
Calories 419 // Fat 18 g // Saturated Fat 3 g // Cholesterol 86 mg // Sodium 488 mg //Carbohydrate 34 g // Fiber 2 g // Sugars 18 g // Protein 35 g

This recipe makes more than enough sauce, use your judgement in how much you'd like on your stir fry!
Nutrition Information
Serving size: ¼ batch Calories: 419 Fat: 18 g Saturated fat: 3 g Carbohydrates: 34 g Sugar: 18 g Sodium: 488 mg Fiber: 2 g Protein: 35 g Cholesterol: 86 mg

Products used in this post:


30-min-thursday.logoHoney Garlic Salmon and Vegetables Sheet Pan Dinner by Kristine’s Kitchen

African Peanut Stew with Chicken and Sweet Potatoes by Floating Kitchen

Easy Cream of Mushroom Soup by Pumpkin ‘N Spice

30 Minute Lighter Stovetop Turkey Tetrazzini by Savory Nothings

30-Minute Pork Chops with Creamy Bourbon Mushroom Sauce by Flavor the Moments

Pizza Polenta Bowls by She Likes Food

Gnocchi with Turkey and White Beans by My Kitchen Craze

Pizza Pitas by The Recipe Rebel

Pumpkin Sausage Alfredo Penne by Whole and Heavenly Oven

Easy Chicken Lo Mein by Life Made Sweeter

Easy Beef and Broccoli by Bake. Eat. Repeat.

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