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Home Meal Prep Meal Prep Lunch
5
/5
20 minutes

No Cook Greek Pita Bento Box

Nut Free Nut Free Meal Prep Meal Prep
Jump to Recipe
By: Denise Bustard1 Comment
Posted: 7/23/18 Updated: 9/3/20

This post may contain affiliate links. Please read our disclosure policy.

No cook Greek pita bento box has chicken, greek salad, tzatziki and pita bread. No cooking required, and assembled in under 20 minutes!

overhead view of the No Cook Greek Pita Bento Box

Another delicious no cook bento lunch box coming at you today!

I am loving these no cook lunch boxes because they are super easy to prep...you don't need to heat up your kitchen by turning on the oven or stove, and they are so fast to throw together!

This Greek bento box uses a few shortcuts; chicken from the deli department and pre-made taztiki so we don't have to make our own!

These Greek pita bento boxes

  • require no cooking
  • can be prepped and assembled in under 20 minutes
  • make 4 lunches for the week

overhead view of four No Cook Greek Pita Bento Boxes

How to make them

There are four components to this 'recipe':

  • chicken- I used all natural chicken from the deli at our grocery store. Swap for ham, turkey or any other meat (or vegetarian option) you'd like
  • Greek salad- tomatoes, cucumber, peppers, red onion, feta cheese and olives. I did not dress this salad as the tzatziki was great served over it
  • tzatziki- I purchased store bought to save time, but you could make your own using the recipe in this Low Carb Greek Turkey Meal Prep recipe
  • pita bread- I found these mini pitas in our grocery store! If you can't find anything like it, you can cut your pita into wedges. You may want to toast it before serving as it will dry out towards days 3-4

close up of a No Cook Greek Pita Bento Box

Tell me more about that glass bento box!

I have been absolutely loving my 3-compartment glass containers lately and they are absolutely perfect for these bento boxes.

Thanks to the compartments, we can keep our pita bread separate from the salad and tzatziki, keeping it from getting soggy.

These three compartment glass storage containers are from Prep Naturals (you can find them here –> affiliate link). I love that they are glass because it means my food stays fresher and I don’t need to worry about chemicals. The downside is that they are heavier to be taking in your bag to work, and they are harder to fit in the dishwasher.

If you are looking for a good quality plastic alternative, I also own/love these EasyLunchBoxes 3-Compartment Containers.

close up of the pita bread in the No Cook Greek Pita Bento Box

Looking for more no cook lunch ideas?

  • Spring Strawberry Bento Lunch Boxes,
  • Easy Bistro Boxes 3 Ways,
  • No Cook Taco Salad Bento Boxes,
  • Vegan Snack Bento Box
  • Tuna Protein Box
  • English Muffin Breakfast Box
  • No Cook Chickpea Salad Bento Box

Did you make this? Tag me on social @sweetpeasandsaffron and be sure to leave a comment and rate the recipe!

overhead shot of glass meal prep container with no cook greek pita bento and salad

No Cook Greek Pita Bento Box

5 from 6 votes
Prep Time: 20 mins
Total Time: 20 mins
Print Rate
No cook Greek pita bento box has chicken, greek salad, tzatziki and pita bread. No cooking required, and assembled in under 20 minutes!
4

Ingredients

  • 12 slices deli chicken
  • 1 cup tzatziki
  • 12 mini pitas (or 1 full sized cut into wedges)

Greek Salad

  • 1 cup cherry tomatoes
  • 2 cups cucumber diced, seeds scooped out
  • ½ bell pepper chopped
  • ¼ cup red onion diced
  • 2 tablespoons feta cheese (crumbled)
  • olives (to taste)

Instructions 

  • Stir together all greek salad ingredients. Divide between four bento lunch boxes.
  • Divide all remaining ingredients between bento lunch boxes.

Storage

  • Store in the fridge for up to 4 days.
  • To serve
  • Enjoy cold! You may want to toast the pita before serving after day 3.

Nutrition Information

Serving: 1bento box, Calories: 308kcal, Carbohydrates: 41g, Protein: 12g, Fat: 10g, Saturated Fat: 3g, Cholesterol: 25mg, Sodium: 982mg, Potassium: 334mg, Fiber: 2g, Sugar: 5g, Vitamin A: 930IU, Vitamin C: 30.4mg, Calcium: 185mg, Iron: 1.6mg
Author: Denise Bustard
Course: Lunch
Cuisine: Mediterranean

© Sweet Peas & Saffron - Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

Did You Make This?Don't forget to leave a review below, and tag us on Instagram using @SweetPeasAndSaffron or #sweetpeasandsaffron
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Meet Denise Bustard

Denise Bustard is the creator of Sweet Peas and Saffron, a meal prep-focussed food blog. With a PhD in biochemistry, Denise takes a scientific approach to perfecting her recipes. You can find Denise's work featured on Huffington Post, MSN, Self and more.

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Recipe Rating




  1. Helen at the Lazy Gastronome says

    Posted on 7/24/18 at Posted on 7/24/18

    I love bento boxes!! I host a blog party and would be honored if you shared some of your recipes!

    Reply

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Hi, I'm Denise

Meal prep took me from feeling constantly stressed out about meals to cool, collected and in control. I want to share this amazing and transformational habit with you, so you can feel in control, too! Read more ...

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