• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Get my free Meal Prep Quick Start Guide

Get my free Meal Prep Quick Start Guide

  • New? Start Here
  • Contact

Sweet Peas and Saffron

meal prep recipes for busy people

  • All Recipes
    • Course
      • Breakfast
      • Lunch
      • Dinner
      • Sides
      • Salad
      • Soups & Stews
      • Drinks
    • Method
      • Air Fryer
      • Instant Pot
      • Slow Cooker
      • Grill
      • One Pot Meals
    • Diet
      • Dairy-Free
      • Gluten Free
      • Low Carb
      • Vegan
      • Vegetarian
      • Nut Free
    • Protein
      • Beans
      • Beef
      • Chicken
      • Lentils
      • Seafood
      • Pork
    • Recipe Index
  • Air Fryer
  • Instant Pot
  • Shop
    • Shop Meal Plans
    • Shop Favorites
  • Get my free Meal Prep Quick Start Guide

    Get my free Meal Prep Quick Start Guide

Home Diet
/5
4 hours hours 14 minutes minutes

How to Make Chipotle Chicken

Dairy Free Dairy-Free Gluten Free Gluten Free Low Carb Low Carb Nut Free Nut Free Meal Prep Meal Prep
Jump to Recipe
By: Maggie MayozaPosted: 1/6/26

This post may contain affiliate links. Please read our disclosure policy.

Learn to recreate everyone's favorite Chipotle Chicken with this easy copycat recipe! The smoky flavor and juicy texture will instantly upgrade your favorite salads, protein bowls, tacos, and more.

juicy slices of chipotle chicken thighs

I'm taking out all the guesswork for the juiciest, most delicious chipotle chicken! I've included tons of tips (like how long to marinate and what cut of chicken is best), so you're sure to cook up the perfect chicken every single time.

Why You'll Love this Chipotle Chicken Recipe

  • Super Versatile - We love to make protein bowls, taco salads, quesadillas, and more with this recipe. It adds a ton of flavor and protein to anything (like mac and cheese, nachos, wraps, and baked potatoes).
  • Great for Meal Prepping - The marinating step and use of chicken thighs make this the perfect meal prep recipe. Thighs hold up well to storage and reheating, staying juicy for days. You can even freeze thighs in the marinade for later.
  • Bold Flavor with Minimal Ingredients - You can make this mostly with pantry staples, but you get a big dose of flavor without a ton of work!

Chipotle Chicken Marinade Ingredients

Here's a quick overview of what you will need. Scroll to the printable recipe card for exact measurements.

  • Olive oil, Lime juice, and Adobo sauce - Use your favorite neutral-flavored oil. If you don't have lime juice, white vinegar is a good replacement. The adobo sauce is the liquid in the jar of canned chipotles.
  • White onion and Garlic - These aromatics give fantastic flavor to the outside of the meat. They get blended up, so you don't have to chop them up too much first.
  • Cumin, Oregano, Paprika, Salt, and Pepper - These easy dried seasonings give beautiful color and a ton of flavor to the chicken.
chicken thighs in a bowl covered in chipotle marinade
boneless, skinless chicken thighs in an air fryer basket

How to Marinate Chipotle Chicken

This simple step adds amazing flavor and texture with little to no work!

  1. Start by adding your marinade ingredients in a blender, then add the top and blend until smooth.
  2. With your chicken in a large bowl or ziplock bag, pour the blended marinade to cover the chicken completely. Store this in the fridge, marinating anywhere from 1-24 hours. Generally the "sweet spot" is the 4-8 hour mark, giving the meat enough time to tenderize and soak up flavor without becoming mushy or rubbery.
chipotle chicken thighs on a plate
sliced chipotle chicken ready for wraps, salads, and pasta bowls

How to Make Chipotle Chicken

We prefer this chicken done in the air fryer because it's quick, keeps the chicken juicy, and gives you the wonderfully charred bits and pieces on the edges.

  1. Let your chicken marinate for 1-24 hours, then preheat your air fryer to 400 degrees F for 3 minutes.
  2. When it's nice and hot, spray the basket with oil. Remove each piece of chicken from the marinade, gently shaking to remove the excess, and place each chicken thigh in the air fryer. Leave some space between each piece for air flow, cooking them in batches if necessary.
  3. Cook chicken for 14-15 minutes, flipping halfway through the cooking time. Once chicken reaches 165 degrees F, you can remove them from the air fryer and allow to rest for 5 minutes.
  4. Serve your chicken with Mexican Rice, Cilantro Lime Cauliflower Rice, or Cheesy Jalapeno Hasselback Potatoes for a great meal.
    • More great sides with this: Mexican Cobb Salad, Quinoa Black Bean Salad, Loaded Mexican Kale Salad
juicy chicken thighs cooked with chipotle marinade

Chipotle Mexican Grill Chicken FAQs

What is the secret to juicy Chipotle chicken?

The secret to making any chicken super juicy is in the marinade! A marinade is essentially a flavorful brine, another way to get salt and water into the meat so that every bite is dripping with juice. The adobo sauce gives this recipe an additional layer of flavor that most marinades can't provide.

How long to marinate chipotle chicken?

You get some benefits from shorter marinading times (examples: exterior gets tons of flavor as soon as marinade is applied, and coloring improves after 1 hour). However, you get more benefits from longer marinating (like tenderizing the meat or causing intense caramelization on the exterior). Many people find the best balance of juiciness, tenderness, and flavor in marinating chicken around the 4-8 hour range. Chicken generally can withstand 24 hours, but you'll likely get some mushy or rubbery bits if you push it that far.

Is Chipotle chicken spicy?

This recipe has a very mild level of spice. It has a slight kick, but it's calm enough for most picky eaters. If you want it spicy, I'd add cayenne pepper and some sliced jalapenos into the marinade.

What kind of chicken does Chipotle use?

Chipotle restaurants usually use boneless, skinless chicken quarters (thigh and leg attached), but those can be difficult to find. Instead, use boneless, skinless chicken thighs. Thighs stay juicy longer than chicken breasts, making them great for meal prep, freezing, and large batch cooking.

chopped up chipotle chicken from the air fryer

More Great Recipes

  • How to Cook Salmon
  • Air Fryer Chicken Tenders
  • Roasted Chickpeas
  • Ditalini Pasta
  • How Long to Bake Sweet Potatoes

Did you make this? Tag me on social @sweetpeasandsaffron and be sure to leave a comment and rate the recipe!

juicy slices of chipotle chicken thighs

Chipotle Chicken Marinade Recipe

No ratings yet
Prep Time: 4 hours hrs
Cook Time: 14 minutes mins
Total Time: 4 hours hrs 14 minutes mins
Print

Video

This bold and flavorful Chipotle Chicken marinade recipe will give you the best chicken for tacos, protein bowls, salads, pastas, and more.
6 servings

Ingredients

  • 2 pounds boneless, skinless chicken thighs

Chipotle Chicken Marinade

  • 1 small white onion
  • ¼ cup olive oil
  • 1 lime juiced (about 1 ounce or 2 tablespoons)
  • 2 tablespoons adobe sauce
  • 2 tablespoons garlic
  • 1 ½ teaspoons cumin
  • 1 teaspoon oregano
  • 1 teaspoon paprika
  • ½ teaspoon black pepper
  • ½ teaspoon salt

Instructions 

  • Combine marinade ingredients in a blender and blend until smooth.
  • Pour over 2 pounds of boneless chicken thighs.
  • Marinate anywhere from 1-24 hours. Many people believe the "sweet spot" for flavor, texture, color, and juiciness is in the 4-8 hour range.
  • When ready to cook, preheat the air fryer to 400 degrees F for 3 minutes. Once warmed, add the chicken to the air fryer and cook 7 minutes, flip and continue cooking another 7-8 minutes or until the chicken is cooked through.

Tips:

Nutrition is calculated assuming the chicken absorbs about 40% of the marinade, but this can vary.

Nutrition Information

Serving: 1 cup, approximately (about 4 cooked ounces or ⅙ of recipe), Calories: 214kcal, Carbohydrates: 1.3g, Protein: 30g, Fat: 9.2g, Cholesterol: 142mg, Sodium: 240mg, Fiber: 0.2g, Sugar: 0.2g
Author: Annie Holmes
Course: Dinner, Main Course
Cuisine: Meal Prep, Mexican

© Sweet Peas & Saffron - Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

Shop This Post

Bowl or Bag
Basket-Style Air Fryer
Did You Make This?Don't forget to leave a review below, and tag us on Instagram using @SweetPeasAndSaffron or #sweetpeasandsaffron
Tag Me On Instagram
  • Share
  • Flipboard
  • Email

You May Also Like...

  • four glass containers with sesame chicken pasta salad lunch bowls
    Meal Prep Sesame Chicken Pasta Salad
  • overhead shot of four glass containers with mexican chicken cauliflower rice meal prep bowls
    Mexican Chicken Parm Meal Prep Bowls (+ video)
  • overhead shot of southwestern chopped chicken salad in large white bowl
    Southwestern Chopped Chicken Salad (Meal Prep)
  • Overhead shot glass meal prep containers filled with Greek chicken meal prep bowls
    Greek Chicken Meal Prep Bowls
split image of 4 low calorie high protein meals
Previous Post
The Best High Protein Low Calorie Meals

Primary Sidebar

photo of annie meal prepping ingredients

Hi, I'm Annie

Meal prep took me from feeling constantly stressed out about meals to cool, collected and in control. I want to share this amazing and transformational habit with you, so you can feel in control, too! Read more ...

Meal Prep

Instant Pot

Air Fryer

Freezer Meals

Slow Cooker

Breakfast

Popular

overhead shot of sweet potatoes lined up with text showing number of minutes to cook each

PERFECT Instant Pot Sweet Potatoes

overhead shot of 7 easy stir fry sauces on gray background

Easy Stir Fry Sauce

overhead shot of a variety of seven easy rice recipes with text description

7 Rice Recipes (Easy for the Stove Top & Rice Cooker)

5 minute asian salad dressing in a mason jar on gray background

5 Minute Asian Salad Dressing

Get my free Meal Prep Quick Start Guide

Get my free Meal Prep Quick Start Guide

Reader Faves

overhead shot of blue mason jar filled with crispy chickpeas

ULTRA Crispy Air Fryer Chickpeas

a stack of fluffy protein pancakes with blueberries on top and syrup being drizzled over them

Perfect Fluffy Protein Pancakes (no banana!)

ingredients to make greek seasoning blend with labels on white background

Easy Greek Seasoning Blend

collage image that says 25 popular meal prep ideas

25 Most Popular Lunch Meal Prep Ideas

As seen on:

Wondering where to start?

Get my Meal Prep Quick Start Guide

Join My Free Meal Prep Challenge!
  • Browse Recipes
    • Dinner
    • Lunch
    • Breakfast
    • Snacks
    • Drinks
    • Air Fryer
    • Instant Pot
    • Freezer
  • Meal Prep 101
    • Shop Meal Plans
    • Meal Prep Basics
    • Meal Prep Challenge
    • Quick Start Guide
Back to Top

Privacy Policy

Disclaimers

Contact

Accessibility

Causes

About

© 2026 Sweet Peas and Saffron
Site Credits Designed by Melissa Rose Design Developed by Once Coupled Logo by Wooden Spoons

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required