Reader Interactions

About Denise Bustard

Denise Bustard is the creator of Sweet Peas and Saffron, a meal prep-focussed food blog. With a PhD in biochemistry, Denise takes a scientific approach to perfecting her recipes. You can find Denise's work featured on Huffington Post, MSN, Self and more. read more

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Meal Prep Quick Start Guide

Tips & strategies to get you!


  1. Alyssa @ My Sequined Life

    The past few months I’ve been the world’s worst meal planner. The worst!! We’ve relied on ground beef in the freezer more times than I can count. I keep telling myself SOMEDAY I’ll get my act together…but that time isn’t now haha. I love this spin on tacos and that peanut sauce looks incredible! I feel good knowing I have my next quick what-are-we-going-to-eat meal all lined up!

  2. marcie

    I love all of these big flavors going on, Denise — these look incredible! And I want to be a meal planner too. When I am, I will plan to make these! 🙂

  3. Danielle

    Every single dinner recipe you post I want to make and eat! This looks so delicious! I love quick and easy dinners, especially during the week. This sounds so perfect and I love that peanut sauce too!

  4. Culina Sophia

    Adore the infusion of Asian ingredients! Can just imagine how delicious and tangy that peanut sauce is – don’t worry, there is no way that I’ll be leaving it out when I make this! The photos make them looks so inviting too – cannot wait to try.

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