Stuffed Pepper Soup

Stuffed pepper soup with ground turkey, bell peppers, rice and tomatoes! Easy to prepare and healthy but satisfying on a cold day.

Nothing beats a cold February day quite like a bowl of soup, and today I’m sharing my new favorite: stuffed pepper soup!

Stuffed pepper soup has all the flavors of a stuffed pepper, but deconstructed and ready with far less effort.

Not only is this stuffed pepper soup recipe healthy, but it’s easy to prepare ahead and store in the fridge or freezer for easy lunches.

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How to make this stuffed pepper soup recipe

This stuffed pepper soup recipe is super easy to prep. I used ground turkey but you can use any ground meat you’d like (or leave it out for a vegetarian option).

1. Sautee an onion in olive oil for 5-7 minutes
2. Add the garlic and cook for 1 minute
3. Add the ground turkey and cook until no longer pink
4. Add all the other ingredients: bell peppers, diced tomatoes, spices and rice
5. Cover and cook until veggies are soft and rice is cooked though, approximately 30 minutes
6. Enjoy!

Can I make this stuffed bell pepper soup paleo? Low Carb? Yes, leave out the rice, and use paleo-compliant worcestershire sauce. Vegetarian? Yes, leave out the meat. Gluten-free? Make sure your worcestershire sauce is GF and you are good to go!

Can I freeze this stuffed bell pepper soup? Yes! I love freezing my soup in 1 quart jars or in these reusable plastic freezer jars.

Can I swap the ground turkey out? Yes, any ground meat will work in here!

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5 from 2 votes

Stuffed Pepper Soup

Course: Soup

Cuisine: Italian

Keyword: gluten-free, soup

Calories: 191

Servings: 6

Stuffed pepper soup with ground turkey, bell peppers, rice and tomatoes! Easy to prepare and healthy but satisfying on a cold day.

Prep Time20 mins

Cook Time30 mins

Total Time50 mins

Ingredients

• 1 lb lean ground turkey
• 1 onion (diced)
• 4 cloves garlic (minced)
• 6 cups stock (vegetable or chicken)
• 18 oz can diced tomatoes (including juices
• 2 bell peppers (chopped)
• 1 teaspoon salt
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 1 bay leaf
• 1/2 cup rice (basmati pictured)
• 1 teaspoon Worcestershire sauce

Instructions

• In a large pot, heat the olive oil over medium heat. Add the onion, and cook for 5-7 minutes, until soft. 
• Add the minced garlic and cook for 1 minute.
• Add the lean ground turkey and cook, breaking it up with a spatula, until no longer pink.
• Add all remaining ingredients, bring to a boil, reduce heat and simmer (covered), for 20-25 minutes, or until rice is cooked through and vegetables are soft.
• Taste and adjust seasoning, and enjoy!

Nutrition

Serving: 1/6 of batch | Calories: 191kcal | Carbohydrates: 23g | Protein: 20g | Fat: 1g | Saturated Fat: 0g | Cholesterol: 41mg | Sodium: 1501mg | Potassium: 527mg | Fiber: 2g | Sugar: 6g | Vitamin A: 1860IU | Vitamin C: 60.6mg | Calcium: 48mg | Iron: 2mg