• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Get my free Meal Prep Quick Start Guide

Get my free Meal Prep Quick Start Guide

  • New? Start Here
  • Contact

Sweet Peas and Saffron

meal prep recipes for busy people

  • All Recipes
    • Course
      • Breakfast
      • Lunch
      • Dinner
      • Sides
      • Salad
      • Soups & Stews
      • Drinks
    • Method
      • Air Fryer
      • Instant Pot
      • Slow Cooker
      • Grill
      • One Pot Meals
    • Diet
      • Dairy-Free
      • Gluten Free
      • Low Carb
      • Vegan
      • Vegetarian
      • Nut Free
    • Protein
      • Beans
      • Beef
      • Chicken
      • Lentils
      • Seafood
      • Pork
    • Recipe Index
  • Air Fryer
  • Instant Pot
  • Shop
    • Shop Meal Plans
    • Shop Favorites
  • Get my free Meal Prep Quick Start Guide

    Get my free Meal Prep Quick Start Guide

Home Method Slow Cooker
4.92
/5
8 hours hours 20 minutes minutes

Slow Cooker Korean Beef Lettuce Wraps

Dairy Free Dairy-Free Gluten Free Gluten Free Low Carb Low Carb Nut Free Nut Free Meal Prep Meal Prep
Jump to Recipe
By: Annie57 Comments
Posted: 3/23/20 Updated: 8/23/20

This post may contain affiliate links. Please read our disclosure policy.

A simple and easy slow cooker Korean beef lettuce wraps recipe with only 7 ingredients! Serve in lettuce wraps for a light and fresh dinner.

Slow cooker recipes can be such a lifesaver on busy weeknights. This Slow Cooker Sesame Ginger Beef with Snap Peas and this Slow Cooker Honey Garlic Beef are two great beef options, as are these Korean Beef Lettuce Wraps!

Overhead view of Korean Beef Lettuce Wraps on plate

Korean beef cooked in the slow cooker is fall-apart-tender, and the sauce is sweet, salty, a little bit spicy and delicious! Plus, it's super simple to make: no searing, no chopping, requires only 7 ingredients to throw together in the slow cooker, and cooks on low for 6-8 hours.

This is a perfect for meal prep ahead of time and serving as a healthy lunch or light dinner during a busy weeknight. It's a great light and fresh option, but you could serve the beef in a number of ways (more on that below).

Reasons you’ll ♡ these Korean beef lettuce wraps

  • perfect for meal prepping ahead of time - you can easily assemble when you're ready to enjoy, or fully assemble after making and freeze for later
  • incredibly flavorful beef wraps are satisfying yet still very healthy and lower in carbs
  • recipe cooks for 8 hours in the slow cooker, making it a great dish to put together early in the day and then not bother with until the evening when you're ready to serve

Recipe video

Wondering how to meal make these Korean beef lettuce wraps come together? Watch this 1 minute video to see how easy it is to prepare! You can find more of my recipe videos on my YouTube channel.

Don’t forget to pin this recipe to save it for later!

Ingredients needed to make slow cooker Korean beef

Ingredients you'll need...

For the slow cooker Korean beef:

  • Beef roast - I prefer an inside round roast but you can use any lean, cheap cut in this recipe
  • Soy sauce - for a gluten-free option, swap soy sauce with tamari
  • Honey and brown sugar - adds the perfect hint of sweetness to balance the soy sauce and make the beef extra savory
  • Rice vinegar + sesame oil- give it a little bit of tanginess and a mild sesame flavor
  • Chili paste - adds a bit of spice to the recipe. Use garlic chili paste or for a more authentic Korean flavor, Gochujang paste.

To serve:

  • Lettuce wrap- I used butter lettuce but if you'd like more crunch, romaine is a great choice!
  • Veggies - cucumber, radish, carrots
  • Sesame seeds- toasted for the best flavor

hand mixer standing over bowl of shredded beef

Meal prep tips

  • You can use a variety of beef roast cuts for this recipe, but since we are cooking low and slow, it’s the perfect opportunity to cook tough and cheap cuts of beef like brisket or chuck roast, which will tenderize wonderfully during the long cook time.
  • Shortcut: use a hand held electric mixer to shred the beef in seconds. An upright mixer with paddle attachment will work as  well, too.
  • This is mildly spicy as written. If you want to remove any spice, omit the garlic chili paste. If you want to amp it up, double the amount of chili paste.
  • All slow cookers cook differently, and some people have found this recipe to start burning after 6 hours. I use crockpot brand slow cookers and have not had this issue even after 9 hours, but it’s a good idea to check on your slow cooker during the last 2 hours.

Find my favorite slow cooker, meal prep containers and more in my shop!

slow cooker korean beef in slow cooker after cooking

Recipe options

  • To make it gluten-free: Simply substitute tamari for the soy sauce to make gluten-free Korean beef.
  • Try it spicier: double the garlic chili paste recommended in the recipe.
  • Make it more filling: serve with rice instead of or in addition to lettuce.

Can I make this recipe on the stove top?

You probably can, but I am unsure about the cook time for preparing. For a meal made on the stove, I would try this Korean Turkey recipe instead, which cooks quickly and works great with ground beef as well.

Can I make Korean beef in an Instant Pot?

While I haven't made this in my pressure cooker, depending on the size and cut of your beef I would recommend cooking for 60 minutes and then doing a 10 minute natural release. Let me know in the comments if you try!

korean beef lettuce wraps without toppings on plate

More slow cooker recipes:

  • Smoky Turkey Chili
  • Pulled Pork
  • Lemon Garlic Chicken Thighs
  • Butter Chicken
  • Caribbean Beef Tacos with Mango Salsa

Note: This recipe was originally posted in 2015. It has been republished with fresh photos, tips and a new video in 2020.

Did you make this? Tag me on social @sweetpeasandsaffron and be sure to leave a comment and rate the recipe!

Korean beef lettuce wraps on a gray plate

Slow Cooker Korean Beef Lettuce Wraps

4.92 from 12 votes
Prep Time: 20 minutes mins
Cook Time: 8 hours hrs
Total Time: 8 hours hrs 20 minutes mins
Print Rate
A simple and easy slow cooker Korean beef lettuce wraps recipe with only 7 ingredients! Serve in lettuce wraps for a light and fresh dinner.
8

Ingredients

Slow Cooker Korean Beef

  • ¼ cup soy sauce
  • ¼ cup honey
  • ¼ cup brown sugar
  • 2 tablespoons rice vinegar
  • 2 tablespoons sesame oil
  • 2 tablespoons garlic chili paste (or use gojuchang paste)
  • 1.5-2 lb beef roast (I used an inside round roast but you should be able to use any cheap cut in this recipe)

To serve

  • cucumber (sliced into matchsticks)
  • carrots (shredded or sliced into matchsticks)
  • radishes (sliced thinly)
  • 12-16 lettuce leaves (butter or romaine are great)
  • toasted sesame seeds

Instructions 

Slow Cooker Korean Beef

  • In the base of a slow cooker combine soy sauce, honey, brown sugar, vinegar, sesame oil and garlic chili paste. Stir together until completely combined.
  • Add the beef and toss to coat. You can also slice in half lengthwise to create two short pieces of beef and arrange in the slow cooker.
  • Cook on LOWEST setting for 6-8 hours. *keep an eye on the beef during the last 2 hours of cooking.
  • Remove beef from slow cooker to a large bowl. Shred with two forks or an electric hand mixer. Toss with remaining cooking liquid.
  • Serve in lettuce leaves, topped with cucumber, carrots and radishes and sprinkled with sesame seeds.

Tips:

CAUTION:
Keep an eye on this during the last 2 hours of cooking. If the liquid over-reduces, add some additional water or stock to the pot.
This recipe has a moderate spice. Reduce the garlic chili paste to reduce/eliminate any spiciness.

Video

Nutrition Information

Serving: 1/8 of batch, Calories: 336kcal, Carbohydrates: 23g, Protein: 19g, Fat: 19g, Saturated Fat: 5g, Cholesterol: 58mg, Sodium: 506mg, Potassium: 603mg, Fiber: 1g, Sugar: 19g, Vitamin A: 2720IU, Vitamin C: 17.7mg, Calcium: 70mg, Iron: 3mg
Author: Annie Holmes
Course: Dinner, Lunch
Cuisine: Korean

© Sweet Peas & Saffron - Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

Did You Make This?Don't forget to leave a review below, and tag us on Instagram using @SweetPeasAndSaffron or #sweetpeasandsaffron
Tag Me On Instagram Rate Recipe
  • Share
  • Flipboard
  • Email

You May Also Like...

  • collage image that says 18 slow cooker recipes for meal prep
    18 Slow Cooker Meal Prep Recipes
  • tongs pulling honey garlic beef out of the slow cooker
    Slow Cooker Honey Garlic Shredded Beef
  • collage image showing honey garlic beef meal prep plan
    Slow Cooker Shredded Beef Meal Prep Plan
  • thai curry beef in white bowl with lime slice and peanuts
    Slow Cooker Thai Curry Beef
collage image of various foods with text overlay saying 12 unexpected ingredients you can freeze
Previous Post
12 Ingredients you Could be Freezing
cauliflower cashew meal prep
Next Post
Cauliflower Cashew Lunch Bowls

Reader Interactions

4.92 from 12 votes (3 ratings without comment)

Leave a Comment Cancel reply

Have a question? Submit your question or comment below.

Recipe Rating




  1. Jennifer says

    Posted on 3/16/17 at Posted on 3/16/17

    Do you cut the meat in half lengthwise or crosswise?

    Reply
    • Denise says

      Posted on 3/24/17 at Posted on 3/24/17

      Hi Jennifer, lengthwise! I'll update the recipe to be more specific 🙂

      Reply
  2. MM says

    Posted on 6/20/16 at Posted on 6/20/16

    This needs SOME additional cooking liquid in it. I followed the recipe exactly and left in my slow cooker on lowest/10-hour setting (turns itself to warm after). The meat was completely burned into hockey pucks, and sauce had turned into hardened carbon. I ended up throwing everything out - crock pot and all. What a bummer.

    Reply
    • Denise says

      Posted on 6/21/16 at Posted on 6/21/16

      Hi MM. I'm very sorry that happened to you, and also confused, because I have made this recipe multiple times with no issues. Did you cut the meat in half and place the two halves side-by-side in the slow cooker? I'm going to pull the recipe off-line until I can retest it, because I never ever want anyone to have this happen to them. Apologies!!

      Reply
      • Denise says

        Posted on 8/3/16 at Posted on 8/3/16

        Hi MM, I'm back! I've retested the recipe, and it didn't burn for me even after 9 hours in the slow cooker. I really think that it must come down to differences between slow cooker models. I have updated the recipe to have a lower cook time (from 8-10 hours to 6-10 hours) and advise everyone to keep an eye on the recipe during the last 2 hours of cooking and add additional liquid if it over-reduces. Anyway, I'm really sorry that you had difficulties with the recipe and I wanted you to know that I take this very seriously.

        Reply
        • Yuka says

          Posted on 8/14/16 at Posted on 8/14/16

          I'm trying it right now. What did you add for additional liquids if needed?

          Reply
          • Denise says

            Posted on 8/14/16 at Posted on 8/14/16

            Hi Yuka, I didn't need to add any extras, but I'd add more stock or even just water if you do add some. Hope you like it!

  3. Ann says

    Posted on 4/27/16 at Posted on 4/27/16

    Tried this tonight and the meat was overcooked and had to turn it off after hours because the sauce was burning. I will make a few adjustments to fix this since I love the meat and salad.

    Reply
    • Denise says

      Posted on 4/27/16 at Posted on 4/27/16

      Hi Ann, thanks for your comment! Just curious, what model of slow cooker do you have? I use a 5 qt crockpot brand slow cooker that cooks very 'hot' and my sauce wasn't burned, although as you can tell from the photos, it sort of 'caramelizes' on the meat.

      Reply
  4. Jessica says

    Posted on 4/25/16 at Posted on 4/25/16

    How many servings would this be?

    Reply
    • Denise says

      Posted on 4/26/16 at Posted on 4/26/16

      Hi Jessica! It makes 6-8 servings.

      Reply
  5. DessertFortwo says

    Posted on 3/30/15 at Posted on 3/30/15

    5 stars
    YUM! It's lettuce wrap season! I can't wait to try this version 🙂

    Reply
  6. Carol Borchardt says

    Posted on 3/25/15 at Posted on 3/25/15

    All my favorite flavors! Yummed, Pinned and will be making soon!

    Reply
    • Denise says

      Posted on 3/25/15 at Posted on 3/25/15

      Thanks, Carol! Hope you like it!

      Reply
  7. Thalia @ butter and brioche says

    Posted on 3/3/15 at Posted on 3/3/15

    So healthy.. and so delicious - these little wraps are perfect!

    Reply
  8. Denise says

    Posted on 3/3/15 at Posted on 3/3/15

    Thanks Cailee! It is very tender after 8-10 hrs that's for sure 😉

    Reply
  9. Kelly - Life Made Sweeter says

    Posted on 3/3/15 at Posted on 3/3/15

    We are such a fan of foods from around the world too! These slow cooker lettuce wraps look incredible! Love the flavors!

    Reply
  10. Ashley | The Recipe Rebel says

    Posted on 3/2/15 at Posted on 3/2/15

    I dream of the day I can travel again! Somewhere farther than the grocery store (not that I've even made it that far too many times with both kids...). These will be a fine substitute for the time being!

    Reply
    • Denise says

      Posted on 3/3/15 at Posted on 3/3/15

      I have to admit that I didn't even go to the grocery store when I was staying home with Kai...Well maybe for a few items, but he wouldn't sit still in the cart, wouldn't go in a wrap or carrier. Basically he just screamed at the grocery store. Hopefully our travelling days aren't too far off, Ashley 🙂

      Reply
  11. Izzy says

    Posted on 3/2/15 at Posted on 3/2/15

    I don't even own a slowcooker but I am definitely not tired of all your slowcooker recipes! One of these days I will get myself one! I don't cook nearly enough diverse foods, pretty much just Mexican for me, haha! But this korean beef sounds so good! I love all the flavors and I bet it is so great with the crisp lettuce wraps!

    Reply
  12. Annie @Maebells says

    Posted on 3/2/15 at Posted on 3/2/15

    5 stars
    This one is getting added to my menu! I love that this meal is still hearty but also light and healthy. We have been on a lettuce wrap kick lately so I know it will be a hit!

    Reply
  13. Medha @ Whisk & Shout says

    Posted on 3/2/15 at Posted on 3/2/15

    This looks great! Especially loving the cucumber/radish/bean sprouts/sesame combo! 🙂

    Reply
    • Denise says

      Posted on 3/3/15 at Posted on 3/3/15

      Thanks, Medha! It is such a simple and fresh salad 🙂

      Reply
  14. Kathy @ Olives & Garlic says

    Posted on 3/2/15 at Posted on 3/2/15

    I totally heart global food as well. There are some seriously amazing dishes out there. And these are seriously amazing beef lettuce cups. They look so fresh yet filling.

    Reply
    • Denise says

      Posted on 3/3/15 at Posted on 3/3/15

      Thanks, Kathy!

      Reply
  15. Ceara @ Ceara's Kitchen says

    Posted on 3/2/15 at Posted on 3/2/15

    I <3 that you heart global food, Denise! I love cooking up different types of cuisines from around the world too! It's so wonderful that your daughter gets to try so many cool dishes from around the world tooo!

    Reply
    • Denise says

      Posted on 3/3/15 at Posted on 3/3/15

      Thanks, Ceara!

      Reply
  16. marcie says

    Posted on 3/1/15 at Posted on 3/1/15

    These flavors are off the charts! I love this dish, Denise, and I really need to try it soon!

    Reply
    • Denise says

      Posted on 3/3/15 at Posted on 3/3/15

      Thanks Marcie! Hope you like it 🙂

      Reply
  17. Denise says

    Posted on 3/1/15 at Posted on 3/1/15

    Thanks so much, Kristi! Much appreciated 😉

    Reply
  18. Gayle @ Pumpkin 'N Spice says

    Posted on 2/28/15 at Posted on 2/28/15

    I seriously don't think I could live without my slow cooker, it's a miracle appliance! I've never made a shredded beef before, so this looks fantastic! Love the cucumber salad, too. Such a delicious and easy meal!

    Reply
    • Denise says

      Posted on 2/28/15 at Posted on 2/28/15

      I am only just starting to appreciate my crock pot! It is just SO nice to walk home and dinner is ready. And very little clean-up, too! Thanks, Gayle 🙂

      Reply
  19. Natalie @ Tastes Lovely says

    Posted on 2/28/15 at Posted on 2/28/15

    5 stars
    I seriously get the best dinner recipes from you Denise! This Korean beef stew is seriously going on the dinner menu next week. I'll send you a pic when I make it! I love the flavors of this korean beef. And that you made them in lettuce cups! Paleo! Very excited about this one : )

    Reply
    • Denise says

      Posted on 2/28/15 at Posted on 2/28/15

      Thanks, Natalie! I hope you like it! You can tailor the flavors by adding more or less sauce. And gosh, why do I still not know what paleo is? Bad food blogger! Going to Mr. Google right now!

      Reply
  20. Alyssa @ My Sequined Life says

    Posted on 2/28/15 at Posted on 2/28/15

    Yes!! I've fallen head over heels for my slow cooker since I got it, and these wraps are definitely added to the list of must makes! That beef looks increeeedible!

    Reply
    • Denise says

      Posted on 2/28/15 at Posted on 2/28/15

      I love my slow cooker too, Alyssa, but I get so frustrated by the short recipes...they're just not do-able on week days! Coming up with 8-10 hour crockpot recipes has been challenging, but fun!

      Reply
Newer Comments

Primary Sidebar

photo of annie meal prepping ingredients

Hi, I'm Annie

Meal prep took me from feeling constantly stressed out about meals to cool, collected and in control. I want to share this amazing and transformational habit with you, so you can feel in control, too! Read more ...

Meal Prep

Instant Pot

Air Fryer

Freezer Meals

Slow Cooker

Breakfast

Popular

overhead shot of sweet potatoes lined up with text showing number of minutes to cook each

PERFECT Instant Pot Sweet Potatoes

overhead shot of 7 easy stir fry sauces on gray background

7 Easy Stir Fry Sauce Recipes

overhead shot of a variety of seven easy rice recipes with text description

7 Easy Rice Recipes (Stove Top & Rice Cooker)

5 minute asian salad dressing in a mason jar on gray background

5 Minute Asian Salad Dressing

Get my free Meal Prep Quick Start Guide

Get my free Meal Prep Quick Start Guide

Reader Faves

overhead shot of blue mason jar filled with crispy chickpeas

ULTRA Crispy Air Fryer Chickpeas

a stack of fluffy protein pancakes with blueberries on top and syrup being drizzled over them

Perfect Fluffy Protein Pancakes (no banana!)

ingredients to make greek seasoning blend with labels on white background

Easy Greek Seasoning Blend

collage image that says 25 popular meal prep ideas

25 Most Popular Lunch Meal Prep Ideas

As seen on:

Wondering where to start?

Get my Meal Prep Quick Start Guide

Join My Free Meal Prep Challenge!
  • Browse Recipes
    • Dinner
    • Lunch
    • Breakfast
    • Snacks
    • Drinks
    • Air Fryer
    • Instant Pot
    • Freezer
  • Meal Prep 101
    • Shop Meal Plans
    • Meal Prep Basics
    • Meal Prep Challenge
    • Quick Start Guide
Back to Top

Privacy Policy

Disclaimers

Contact

Accessibility

Causes

About

© 2025 Sweet Peas and Saffron
Site Credits Designed by Melissa Rose Design Developed by Once Coupled Logo by Wooden Spoons

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.