• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Get my free Meal Prep Quick Start Guide

Get my free Meal Prep Quick Start Guide

  • New? Start Here
  • Contact

Sweet Peas and Saffron

meal prep recipes for busy people

  • All Recipes
    • Course
      • Breakfast
      • Lunch
      • Dinner
      • Sides
      • Salad
      • Soups & Stews
      • Drinks
    • Method
      • Air Fryer
      • Instant Pot
      • Slow Cooker
      • Grill
      • One Pot Meals
    • Diet
      • Dairy-Free
      • Gluten Free
      • Low Carb
      • Vegan
      • Vegetarian
      • Nut Free
    • Protein
      • Beans
      • Beef
      • Chicken
      • Lentils
      • Seafood
      • Pork
    • Recipe Index
  • Air Fryer
  • Instant Pot
  • Shop
    • Shop Meal Plans
    • Shop Favorites
  • Get my free Meal Prep Quick Start Guide

    Get my free Meal Prep Quick Start Guide

Home Method Slow Cooker Vegetarian Slow Cooker Recipes
4.78
/5
10 hours hours 30 minutes minutes

Spicy Slow Cooker Chickpea Chili (+Instant Pot)

Dairy Free Dairy-Free Gluten Free Gluten Free Nut Free Nut Free Vegan Vegan Vegetarian Vegetarian Freezer Friendly Freezer Meal Prep Meal Prep
Jump to Recipe
By: Annie124 Comments
Posted: 12/27/24 Updated: 12/27/24

This post may contain affiliate links. Please read our disclosure policy.

This spicy slow cooker chickpea chili has sweet potatoes and a smoky chipotle flavor. No sauteeing means easy prep! Vegan, gluten-free, and perfect for meal prep.

When the weather is cool, there is nothing I crave more than a nice bowl of chili. Some of my family's favorites include this Crockpot White Chicken Chili and this Vegan Crockpot Chili. We also love this spicy slow cooker chickpea chili, which will warm you up to the tips of your toes!

three bowls of Spicy Slow Cooker Chickpea Chili

This reader favorite recipe is so easy to prepare: no sauteeing means you can get things started fast, or assemble the ingredients and store them in the fridge or freezer until you're ready to cook!

Not only is it delicious, but hearty, which is super important for plant-based recipes. You will definitely not be feeling hungry after a big bowl of this chickpea chili, that's for sure!

While it is spicy as written, it mellows as it sits in the fridge, and you can also reduce the adobo sauce and omit the chipotle to reduce the spice level.

Reasons you’ll ♡ this spicy chickpea chili

  • This chili is vegan, gluten-free and dairy-free
  • Super flavorful with sneaky hidden veggies!
  • A true dump-and-go meal, aside from opening cans and chopping a few vegetables, is all the work required.

Recipe Video

Wondering how this chickpea chili comes together? Watch this 1-minute video to get a good visual. You can find more recipe videos on my YouTube channel.

Don't forget to pin this post to save it for later!

ingredients required for crockpot chickpea chili

Let's talk ingredients!

There are a few ingredients in this chickpea chili, but most of them are pantry or fridge staples.

  • Sweet potatoes- 4 cups of roughly chopped cubes, which works out to 1 large or 2-3 smaller. I leave the skins on, but you can peel them if you prefer.
  • Veggies- onion, carrot and garlic
  • Canned items- diced tomatoes and tomato sauce (which can sometimes be called passata and is not to be confused with ketchup)
  • Adobo sauce- comes in a can of chipotle peppers. If you want to bring the spice level up, you can include a chopped chipotle pepper
  • Spices- chili powder, ground cumin, and salt.
spicy chickpea chili in slow cooker before cooking

Meal prep tips

This vegan chickpea chili works amazingly well for meal prep. Here are some tips to help you out:

  • Freezer crockpot- you can assemble all the ingredients ahead and freeze as a freezer crockpot meal. When ready to cook, thaw, then cook as directed! This will save you so much time on cook day.
  • Leftovers- you can also cook ahead and reheat through the week. Leftovers can be stored in the fridge for up to 4 days or the freezer for up to 3 months.
  • Shortcuts- used pre-minced garlic and frozen chopped onions as a shortcut on this meal.
  • Instant Pot- yes, you can cook this in the Instant Pot as well, but if you have a 6 quart you will need to half the recipe! Find the directions on the recipe card.

Find my favorite slow cooker, meal prep containers and more in my shop!

crock pot chickpea chili ready to cook

Recipe FAQ

Can I swap out the chickpeas?

Sure, you can swap for black beans! Chicken thighs may also work in this recipe (adjust to 5 hours on low and shred them after cooking).

How do I reduce the spice level?

Definitely do not include the chipotle pepper, and pull back on the adobo sauce. In fact, liquid smoke may be a better option, as you can get that smoky flavor without the spice.
Reader Samantha also used 2 tablespoons of adobo seasoning in place of the sauce.
*as this chili sits in the fridge for 1-2 days, the spice level mellows noticeably.

Chili Toppings

Like most chili recipes, this one is all about the toppings! Here are some of our faves:

  • Chopped avocado or guacamole
  • Cilantro, or chopped green onions
  • Sour Cream, yogurt or coconut yogurt if vegan
  • Tortilla chips, or freshly fried tortilla strips
  • Salsa or Pico de Gallo
  • Shredded cheese, if not vegan

spicy vegan chickpea chili on spoon

More vegan crockpot recipes

  • Slow Cooker Butternut Squash Lentil Curry
  • Vegan African Peanut Stew
  • Slow Cooker Chickpea Tortilla Soup
  • Slow Cooker Black Bean, Quinoa and Sweet Potato Stew
  • 36 Vegan Crockpot Recipes

Did you make this? Tag me on social @sweetpeasandsaffron and be sure to leave a comment and rate the recipe!

spicy slowcooker chickpea chili in a blue bowl with a spoon

Spicy Slow Cooker Chickpea Chili (+ Instant Pot)

4.78 from 61 votes
Prep Time: 30 minutes mins
Cook Time: 10 hours hrs
Total Time: 10 hours hrs 30 minutes mins
Print Rate
An easy and delicious 8-10 hour slow cooker chilli packed with chickpeas and sweet potato, and flavored with chipotle and lime. Ready when you walk in the door from work!
8

Ingredients

Chili

  • 28 oz diced tomatoes (828 mL)
  • 13.5 oz tomato sauce (400 mL)
  • 4 tablespoons adobo sauce (see note *) + 1 chopped chipotle pepper (for spicy)
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon salt
  • ½ cup stock
  • 5 cups sweet potato cubes (cut into 1.5-2 inch cubes 1 large or 2-3 small sweet potatoes)
  • 4 cloves garlic (minced)
  • 2 small onions (diced)
  • 2 carrots (peeled and sliced)
  • 2 19 oz cans of chickpeas (drained and rinsed)

After cooking

  • Juice of half a lime

To Serve (Optional)

  • Avocado
  • Cilantro leaves
  • Sour cream or Greek yogurt
  • Tortilla chips

Instructions 

Slow Cooker

  • Add all ingredients to the base of a 5 quart slow cooker. Mix with a spatula until completely combined.
  • Cook on lowest setting for 8-10 hours.
  • Before serving, stir in the lime juice.
  • Serve with avocado, cilantro, yogurt/sour cream, and tortilla chips.

Instant Pot

  • *You need to halve the recipe for a 6 quart Instant Pot, as it fills above the ⅔ full limit. Or make a full batch and freeze half the uncooked recipe for later*
  • Toss all ingredients (of a half batch) into the Instant Pot, and stir until completely combined.
  • Cook on high pressure for 10 minutes, followed by a natural release (I unplugged my IP and let it sit for 10-15 minutes, then released remaining pressure).

Storage

  • After cooking, this chili may be stored in the fridge for up to 4 days or the freezer for up to 3 months.

Freezer Crockpot

  • Assemble all ingredients in a large freezer bag, reusable silicone bag, or meal prep container. Squeeze out air and freeze for up to 3 months.
  • When ready to cook, thaw completely before cooking as indicated above.

Tips:

Nutritional information excludes toppings
 
* for a mild version, try 2 tablespoons adobo sauce
** for a spicy version, try 4 tablespoons adobo sauce + 1 chopped chipotle pepper

Video

Nutrition Information

Serving: 1/8 of batch, Calories: 215kcal, Carbohydrates: 37g, Protein: 9g, Fat: 4g, Sodium: 645mg, Potassium: 296mg, Fiber: 9g, Sugar: 11g, Vitamin A: 5840IU, Vitamin C: 17.8mg, Calcium: 112mg, Iron: 4.6mg
Author: Annie Holmes
Course: Main Course
Cuisine: Freezer Slow Cooker

© Sweet Peas & Saffron - Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

Did You Make This?Don't forget to leave a review below, and tag us on Instagram using @SweetPeasAndSaffron or #sweetpeasandsaffron
Tag Me On Instagram Rate Recipe
  • Share
  • Flipboard
  • Email

You May Also Like...

  • collage image that says 19 holiday slow cooker recipes
    19 Holiday Slow Cooker Recipes
  • hand stirring roasted red pepper chili in the crock pot
    Slow Cooker Roasted Red Pepper Chili
  • Crockpot Slow Cooker Mexican Chicken Stew
    Crockpot Mexican Chicken Stew (+ Instant Pot)
  • sweet chili chicken in white bowl with a fork and parsley sprinkled
    Slow Cooker Sweet Chili Chicken
Previous Post
Crispy Domino Potatoes
close up view of vegetable soup on ladle
Next Post
Instant Pot Vegetable Soup

Reader Interactions

4.78 from 61 votes (38 ratings without comment)

Leave a Comment Cancel reply

Have a question? Submit your question or comment below.

Recipe Rating




  1. rosemary says

    Posted on 2/23/15 at Posted on 2/23/15

    4 stars
    Chili

    Reply
  2. Ceara @ Ceara's Kitchen says

    Posted on 2/23/15 at Posted on 2/23/15

    I LOVE recipes like this that you can throw together in advance and just leave to cook and work their magic 🙂 This chili looks so HEARTY, warming and perfect for Canadian winters!! I'm drooling over the chickpeas and sweet potatoes! YUM! Pinnning!!

    Reply
  3. Sara Sullivan says

    Posted on 2/22/15 at Posted on 2/22/15

    This chili looks awesome. I love putting avocado on chili to add that creamy, coolness. I'll be trying this recipe next week. Thanks for the giveaway! $400 buys a ton of chickpeas!!

    Reply
    • Denise says

      Posted on 2/22/15 at Posted on 2/22/15

      Thanks, Sara! No kidding, $400 would buy a LOT of chickpeas 😉 Good luck in the giveaway!

      Reply
  4. Helen @ Scrummy Lane says

    Posted on 2/22/15 at Posted on 2/22/15

    Great giveaway, Denise ... and entered!
    Love this recipe, too. You're right that there are some recipes that can't be left all day long, so it's good to find some that can. I like the idea of all those lovely garnishes ... and being able to scoop up all the goodness with some tortilla chips!

    Reply
    • Denise says

      Posted on 2/22/15 at Posted on 2/22/15

      Thanks, Helen! Good luck in the giveaway 😉 I have found so many recipes that are made in the crockpot that I think 'what is the point, why don't I just use the stove?' It seems that lot of chicken recipes are like that.

      Reply
  5. Cahley Tod-Tims says

    Posted on 2/22/15 at Posted on 2/22/15

    Thank you very much for the giveaway! I have never had a smoky chickpea chili before but it looks healthy and hearty! Also love Walking Dead which is unusual because I hate most horror type programs but it is so good.

    Reply
    • Denise says

      Posted on 2/22/15 at Posted on 2/22/15

      Thanks, Cahley! Good luck in the giveaway! The Walking Dead is so good...and way too addictive for me!

      Reply
  6. linda Moore says

    Posted on 2/21/15 at Posted on 2/21/15

    5 stars
    I am 53 tears old and just discovered my crockpot! I love IT! I am making everything in it. Thank you so much for the wonderful recipies.

    Reply
    • Denise says

      Posted on 2/22/15 at Posted on 2/22/15

      Hi Linda! I have had my crockpot for a few years but I am only really starting to make good use of it now...it's great!

      Reply
  7. jim cox says

    Posted on 2/21/15 at Posted on 2/21/15

    2 stars
    great

    Reply
  8. Anita Mitchell says

    Posted on 2/21/15 at Posted on 2/21/15

    5 stars
    I love vegetarian chili. I thank you for the recipe. This looks awesome!

    Reply
    • Denise says

      Posted on 2/22/15 at Posted on 2/22/15

      Thanks, Anita! We don't eat nearly enough vegetarian food here, my husband always asks me 'where's the meat?'

      Reply
  9. Stacy Carnahan says

    Posted on 2/21/15 at Posted on 2/21/15

    5 stars
    I LOVE this recipe with the avocados on the side..That's how we roll. YUM-YUM!

    Reply
    • Denise says

      Posted on 2/22/15 at Posted on 2/22/15

      Ha ha, thanks, Stacy!

      Reply
  10. Kelly - Life Made Sweeter says

    Posted on 2/21/15 at Posted on 2/21/15

    Eeks I'm afraid to watch Walking Dead too since I'm such a WUSS and know that I will have nightmares for sure! I love everything about this chili ---> the sweet potatoes and chickpeas totally rock! Yay for the weekend! 🙂

    Reply
  11. Denise says

    Posted on 2/20/15 at Posted on 2/20/15

    I am such a crazy sweet potato lady, I just LOVE it! Have a great week-end, Mary Frances 🙂

    Reply
  12. Danielle says

    Posted on 2/20/15 at Posted on 2/20/15

    When I first started watching Walking Dead I had horrible nightmares the same night! Luckily I think I've gotten over them though lol. I love all of these slow cooker recipes you're posting, this one looks so delicious! Beautiful pictures too.

    Reply
    • Denise says

      Posted on 2/20/15 at Posted on 2/20/15

      Luckily I haven't had any nightmares, I don't think I could watch it at all if I did! Thanks, Danielle!

      Reply
  13. Justine | Cooking and Beer says

    Posted on 2/20/15 at Posted on 2/20/15

    HA! I haven't even begun to watch the Walking Dead because I'm so scared of EVERYTHING. I really do want to watch it though. Maybe I'll get some guts here in the near future! I can totally see myself sitting cozily next to the fire with a big bowl of this chilli while being snowed in this weekend! Pinned!

    Reply
    • Denise says

      Posted on 2/20/15 at Posted on 2/20/15

      Definitely don't watch the Walking Dead, it is like a scary never-ending cycle and I always give in, because of those cliff-hangers! Thanks, Justine 🙂

      Reply
  14. Natalie @ Tastes Lovely says

    Posted on 2/20/15 at Posted on 2/20/15

    5 stars
    I actually had to stop watching The Walking Dead because it was giving me nightmares! The worst was when we would watch it at night, right before bed. Gahh! This vegetarian chili sounds so good! All those great flavors, you won't even miss the meat. Slow cookers for the win!

    Reply
    • Denise says

      Posted on 2/20/15 at Posted on 2/20/15

      I haven't had nightmares yet, I would definitely stop if I did! Thanks, Natalie!

      Reply
  15. Alicia@ eco friendly homemaking says

    Posted on 2/20/15 at Posted on 2/20/15

    Oh this just looks beyond delicious!

    Reply
    • Denise says

      Posted on 2/20/15 at Posted on 2/20/15

      Thanks, Alicia!

      Reply
  16. Kristine @ Kristine's Kitchen says

    Posted on 2/20/15 at Posted on 2/20/15

    I love the combination of sweet potatoes and chickpeas in this! And I'm totally with you - on the days I'm at work I need crock pot recipes that can cook for 9 or 10 hours because that's how long I'm gone. I'm pinning this one to try when I go back to work!

    Reply
    • Denise says

      Posted on 2/20/15 at Posted on 2/20/15

      I thought all crock pot recipes would be like this when I first got mine and was so disappointed that most recipes require browning and cook for such short amounts of time...some of them, you might as well use the stove! Glad you appreciate a nice, long crock pot recipe, Kristine 🙂

      Reply
  17. Meg says

    Posted on 2/20/15 at Posted on 2/20/15

    I'm so with you on actual slow cooker recipes for weeknights! What's up with all the 4-6 hour deals?! I usually take my chances and leave the slow cooker on for a full nine, getting to and from work, but I'm always nervous about it. Thankfully, it's worked well so far! But this chili looks great, and I appreciate the long cooking time. 🙂

    Reply
    • Denise says

      Posted on 2/20/15 at Posted on 2/20/15

      Ha ha, I totally agree with you, Meg! On the days when I can actually do the 4-6 hour recipes, it's the week-end and I actually want to spend time in the kitchen 🙂 Thanks, Meg!

      Reply
  18. Alice @ Hip Foodie Mom says

    Posted on 2/20/15 at Posted on 2/20/15

    I am soooo trying this recipe!!! I love vegetarian chili. . and love that you made this in a slow cooker!! TGIF!

    Reply
    • Denise says

      Posted on 2/20/15 at Posted on 2/20/15

      Woo hoo! TGIF!! (ha ha it's been a LONG week!) Thanks, Alice.

      Reply
  19. Andrea @ Cooking with Mamma C says

    Posted on 2/20/15 at Posted on 2/20/15

    Keep the slow cooker recipes coming! I love that this chili can cook all day and is a great vegetarian option. Pinning to try it!

    Reply
    • Denise says

      Posted on 2/20/15 at Posted on 2/20/15

      Thanks, Andrea! There are more slow cooker recipes to come!

      Reply
  20. Sarah@Whole and Heavenly Oven says

    Posted on 2/20/15 at Posted on 2/20/15

    Oh, man. This chili is looking WAY too good to me right about now! To the point that I'm seriously considering scrapping my previous dinner plans tonight and throwing THIS goodness in the crockpot! Love that there's both sweet potatoes and chickpeas in here!

    Reply
    • Denise says

      Posted on 2/20/15 at Posted on 2/20/15

      Thanks, Sarah! I am a crazy sweet potato addicted lady 🙂

      Reply
      • Denise says

        Posted on 3/8/17 at Posted on 3/8/17

        Can you please clarify your question?

        Reply
Newer Comments

Primary Sidebar

photo of annie meal prepping ingredients

Hi, I'm Annie

Meal prep took me from feeling constantly stressed out about meals to cool, collected and in control. I want to share this amazing and transformational habit with you, so you can feel in control, too! Read more ...

Meal Prep

Instant Pot

Air Fryer

Freezer Meals

Slow Cooker

Breakfast

Popular

overhead shot of sweet potatoes lined up with text showing number of minutes to cook each

PERFECT Instant Pot Sweet Potatoes

overhead shot of 7 easy stir fry sauces on gray background

7 Easy Stir Fry Sauce Recipes

overhead shot of a variety of seven easy rice recipes with text description

7 Easy Rice Recipes (Stove Top & Rice Cooker)

5 minute asian salad dressing in a mason jar on gray background

5 Minute Asian Salad Dressing

Get my free Meal Prep Quick Start Guide

Get my free Meal Prep Quick Start Guide

Reader Faves

overhead shot of blue mason jar filled with crispy chickpeas

ULTRA Crispy Air Fryer Chickpeas

a stack of fluffy protein pancakes with blueberries on top and syrup being drizzled over them

Perfect Fluffy Protein Pancakes (no banana!)

ingredients to make greek seasoning blend with labels on white background

Easy Greek Seasoning Blend

collage image that says 25 popular meal prep ideas

25 Most Popular Lunch Meal Prep Ideas

As seen on:

Wondering where to start?

Get my Meal Prep Quick Start Guide

Join My Free Meal Prep Challenge!
  • Browse Recipes
    • Dinner
    • Lunch
    • Breakfast
    • Snacks
    • Drinks
    • Air Fryer
    • Instant Pot
    • Freezer
  • Meal Prep 101
    • Shop Meal Plans
    • Meal Prep Basics
    • Meal Prep Challenge
    • Quick Start Guide
Back to Top

Privacy Policy

Disclaimers

Contact

Accessibility

Causes

About

© 2025 Sweet Peas and Saffron
Site Credits Designed by Melissa Rose Design Developed by Once Coupled Logo by Wooden Spoons

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.